From tomorrow I am starting this new diet and excercise plan.

So from tomorrow I am going to start this diet.
It's super healthy ,low calorie and almost entirely vegan.
It's divided into 3 meals a day with no eating in between:

Morning :
200g of salted peanuts.
1 apple.
1 carrot.
500 ml of tap water.
1 cup of peppermint tea.

Lunch:
1 can of sardines.
250g of green peas.
1 pear.
1 green onion.
500ml of tap water.
1 cup of peppermint tea

Dinner:
250g of red lentils.
1 bell pepper.
1 orange.
500 ml of tap water.
1 cup of peppermint tea.

The excerise plan is 6 days a week going to the gym, only machines and no cardio :
Each machine 3 sets with 15 repitions.

sunday, tuesday and thursday :chest press machine - 15 x 3.shoulder raise machine - 15 x 3.biceps machine - 15 x 3.Monday, Wednesday and Friday :leg press machine - 15 x 3.abs machine - 15 x 3.lat pull down machine - 15 x 3.

What do you think?.

Reply 1

Carman3

12

Really healthy :smile:

Reply 2

Ze Witcher

20

Good luck

But I don't think you'll stick to it for long...

Reply 3

PariahEmir

2

It would be better to spread out a 1.5L water intake throughout the day, rather than glug down 500ml at meal times.

What is the purpose of your diet? Is it primarily to lose weight, or gain muscle, or just generally lose a bit of weight, tone up and be in healthy condition?

Reply 4

Tsunami92

OP

Original post by Ze Witcher

Good luck

But I don't think you'll stick to it for long...

Thanks.
It's all about will power.

Reply 5

db10

12

The diet looks pretty bizarre. You're going to eat those exact same meals every day? That wouldn't be particularly healthy.

Your exercise plan is also not good. "Only machines and no cardio" is probably the worst description an exercise plan could possibly have.

I think you should look for a better workout plan in the fitness section FAQ and eat a more varied diet.

Reply 6

Ciel.

21

Original post by Tsunami92

So from tomorrow I am going to start this diet.
It's super healthy ,low calorie and almost entirely vegan.
It's divided into 3 meals a day with no eating in between:

Morning :
200g of salted peanuts.
1 apple.
1 carrot.
500 ml of tap water.
1 cup of peppermint tea.

Lunch:
1 can of sardines.
250g of green peas.
1 pear.
1 green onion.
500ml of tap water.
1 cup of peppermint tea

Dinner:
250g of red lentils.
1 bell pepper.
1 orange.
500 ml of tap water.
1 cup of peppermint tea.

The excerise plan is 6 days a week going to the gym, only machines and no cardio :
Each machine 3 sets with 15 repitions.

sunday, tuesday and thursday :chest press machine - 15 x 3.shoulder raise machine - 15 x 3.biceps machine - 15 x 3.Monday, Wednesday and Friday :leg press machine - 15 x 3.abs machine - 15 x 3.lat pull down machine - 15 x 3.

What do you think?.

It's ****. Short-term diets don't work. You have to change your diet and lifestyle forever if you want permanent results. Will people ever learn? It's common sense.

Reply 7

RobML

6

Troll?

Posted from TSR Mobile

Reply 8

Tsunami92

OP

Original post by PariahEmir

It would be better to spread out a 1.5L water intake throughout the day, rather than glug down 500ml at meal times.

What is the purpose of your diet? Is it primarily to lose weight, or gain muscle, or just generally lose a bit of weight, tone up and be in healthy condition?

The purpose of this plan is to eat healthy and gain muscle.

Reply 9

PariahEmir

2

Original post by Tsunami92

The purpose of this plan is to eat healthy and gain muscle.

Better add a few more cans of sardines and green onions in there then.

Reply 10

TheonlyMrsHolmes

19

How in the love of the lord are you going to eat a whole green onion on its own? It would make you feel very sick.

Troll detected. :colonhash:

Reply 11

username2705335

6

LMFAO Really :colonhash:

Reply 12

Tsunami92

OP

Original post by TheonlyMrsHolmes

How in the love of the lord are you going to eat a whole green onion on its own? It would make you feel very sick.

Troll detected. :colonhash:

It's just 1 green onion as in the long and thin green ones not a white round onion.

Reply 13

TheonlyMrsHolmes

19

Original post by Tsunami92

It's just 1 green onion as in the long and thin green ones not a white round onion.

That is called a spring onion my friend :colonhash:

Shame on you for making me think you would be gobbling a huge green onion like an apple. :colonhash:

Reply 14

Tsunami92

OP

Original post by saraxh

LMFAO Really :colonhash:

Sarah this is the plan I pm'd you about.

Reply 15

Khizer.M

6

Need more protein in there - with that diet and that type of exercise you're basically cutting - you'll hardly build muscle. You've gotta be set on 1 goal: Build muscle or Lose fat. If you wanna lose fat just add cardio to that and you're fine.
For muscle tho - Loads more protein and 7 reps of 4 sets on any exercise. You'll also burn fat that way too. Increase the weight after abit.

Posted from TSR Mobile

7 reps of 4 sets

Universities Forum Helper

21

Original post by Tsunami92

So from tomorrow I am going to start this diet.
It's super healthy ,low calorie and almost entirely vegan.
It's divided into 3 meals a day with no eating in between:

Morning :
200g of salted peanuts.
1 apple.
1 carrot.
500 ml of tap water.
1 cup of peppermint tea.

Lunch:
1 can of sardines.
250g of green peas.
1 pear.
1 green onion.
500ml of tap water.
1 cup of peppermint tea

Dinner:
250g of red lentils.
1 bell pepper.
1 orange.
500 ml of tap water.
1 cup of peppermint tea.

The excerise plan is 6 days a week going to the gym, only machines and no cardio :
Each machine 3 sets with 15 repitions.

sunday, tuesday and thursday :chest press machine - 15 x 3.shoulder raise machine - 15 x 3.biceps machine - 15 x 3.Monday, Wednesday and Friday :leg press machine - 15 x 3.abs machine - 15 x 3.lat pull down machine - 15 x 3.

What do you think?.

I'd be worried if you were serious. Not enough calories, food is fuel and it should be full of flavour.

Reply 18

Greg Jackson

12

Ok if you want serious and decent advice then should post this in the fitness section

1. What are your goals?
2. What are your cals/macros?
3. No offence but your routine is ****, you should be lifting free weights on a proper beginner's program e.g. stronglifts 5x5.