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is losing 7 Kilograms in 5 weeks impossible?

I weight 72 right now and im want to be 65 before going to an event so if I go to the gym at least 4 times a week is it possible to lose the 7 kilos?

Reply 1

Anonymous #2

That sounds like a good plan, but make sure to watch your calorie intake - apps like lifesum and my fitness pal are good at telling you if you should be in cal deficit (which is what you need to lose weight). as long as your calorie intake from food is less than your calorie output (exercise, you will lose weight). Be healthy with it though - make sure you're eating enough!