advice on ignoring neighbours
I have complained about my neighbours bullying me before, but now every time I see them I get anxiety idk if its from trauma of them waking me up banging cupboards and screaming at night or if its from anger. I also suffer from health problems.
When I see them i can feel my heart rate go up, i feel like everything bad happens to me, nothing bd ever happens to them even though they are the ones bullying me
idk if its anger or anxiety
How do I control it?
When I see them i can feel my heart rate go up, i feel like everything bad happens to me, nothing bd ever happens to them even though they are the ones bullying me
idk if its anger or anxiety
How do I control it?
I'm really sorry to hear that you're experiencing such distressing situations with your neighbours. Dealing with bullying can lead to anxiety, anger, and even physical symptoms like an increased heart rate. While I'm not a mental health professional, I can offer some general suggestions.
Talk to someone you trust, such as a friend, family member, about what you're going through. They can provide a listening ear, advice, and help you process your emotions. If you find that your anxiety or anger is significantly impacting your daily life, it might be beneficial to seek professional help.
Engage in activities that help you relax and reduce stress, such as exercise, or engaging in hobbies you enjoy. Make sure you're getting enough rest, eating well, and seeking medical support for your health problems.
Document incidents bullying or harassment if you haven't already. Document dates, times, and descriptions of what occurred. This can serve as evidence if you decide to take the legal route. Depending on the severity and frequency of the bullying, it may be worth considering involving local authorities or seeking legal advice.
Remember, your well-being is important, and you have the right to live in a safe and peaceful environment.
Focus on taking care of yourself and seeking the support you need to navigate these difficult circumstances.
Talk to someone you trust, such as a friend, family member, about what you're going through. They can provide a listening ear, advice, and help you process your emotions. If you find that your anxiety or anger is significantly impacting your daily life, it might be beneficial to seek professional help.
Engage in activities that help you relax and reduce stress, such as exercise, or engaging in hobbies you enjoy. Make sure you're getting enough rest, eating well, and seeking medical support for your health problems.
Document incidents bullying or harassment if you haven't already. Document dates, times, and descriptions of what occurred. This can serve as evidence if you decide to take the legal route. Depending on the severity and frequency of the bullying, it may be worth considering involving local authorities or seeking legal advice.
Remember, your well-being is important, and you have the right to live in a safe and peaceful environment.
Focus on taking care of yourself and seeking the support you need to navigate these difficult circumstances.
Quick Reply
Related discussions
- Ignore OR Confront?
- Neighbour Problems
- van der waals
- Out of Control Animal
- Taking advantage of
- Should I give up my social housing and go private?
- Cell in circuit is reversed
- They embarrassed me
- Advice on who cuts the hedge?
- what to do to be attractive to girls?
- Police PCDA Day Two (2) Roleplays
- What happens to right to quiet enjoyment accommodation because of building works?
- Passport counter-signature
- Will I get into trouble
- problem with neighbours
- My cousins mocked my feet in front of my crush… help
- Neighbors dog keeps eating my footballs
- Part-time job idea
- Neighbour missed delivery
- I feel so guilty
Latest
Trending
Last reply 6 days ago
My friend might be getting extra time and i hate it.Last reply 6 days ago
Just found out about UCL stat test but can't afford to sit itLast reply 6 days ago
I tried to apply to Disabled Student’s Allowance but…Last reply 1 week ago
For harrasment does someone get a warning first or no warningLast reply 1 week ago
Rutherford Appleton Laboratory Work Experience - ACCOMODATION (harwell campus)Last reply 1 week ago
I think I’m decently pretty but I don’t get asked out …Last reply 3 weeks ago
Please help I accidentally ran a red and am terrifiedTrending
Last reply 6 days ago
My friend might be getting extra time and i hate it.Last reply 6 days ago
Just found out about UCL stat test but can't afford to sit itLast reply 6 days ago
I tried to apply to Disabled Student’s Allowance but…Last reply 1 week ago
For harrasment does someone get a warning first or no warningLast reply 1 week ago
Rutherford Appleton Laboratory Work Experience - ACCOMODATION (harwell campus)Last reply 1 week ago
I think I’m decently pretty but I don’t get asked out …Last reply 3 weeks ago
Please help I accidentally ran a red and am terrified
