Too much sugar 😬

Hey all so i woke up an hour ago and just had brunch this is what I had. A glass of bottled water. The sweet chapatti with egg which I didn’t add sugar to. The sweet chapatti had 3.2g of sugar. Then I had 2 bites out of a wheat ball covered in sugary syrup. I had the rest of my sweet chapatti after I finished eating my egg with yoghurt which had about 12g per 100g and about a spoonful of sugar to dip in. I just want to know if that is way too much sugar becuase I’m now overthinking. Whilst typing this I feel pain in my left side of my chest. What do I do? Should I drink water to balance it out and will I be fine?? I’m a teen by the way! This was definitely a stupid decision of mine and I’m scared now.

Reply 1

Anonymous #1

Also to add that’s roughly about 27.2g of sugar as I only just found out a teaspoon of sugar is 4g. Also in Quora it says this : In a scientific statement published in Circulation, the American Heart Association (AHA) recommends that children ages two to 18 should limit their added sugar consumption to less than six teaspoons (25 grams) per day
I’ve gone a bit over and I’m worried I’m going to go downstairs and have a bottle of water to try and “balance it out”