if yes then how much? no means total no? i found so much controversial info none of the clear cut. it affects mental health but im confused
Masturbation is a safe and healthey activity. The classic tales of "doing it too much makes you go blind" or "doing it too often can affect your fertility" is all urban legend, myth. But it is still a tricky question to answer as everyone is different. Some people masturbate daily, some weekly, some every few days, some not at all. Its down to you to find what is right, and what works for you, so long as you dont let it take over youre life, knock yourself out.