Hi I heard my sis who had trials with GB youth rowing that a test rowers sometimes do is how fast they can do 2000m on an erg, so I decided to try it myself on an erg we have at my house, but I have nothing to compare my results to so thought I'd come here.
I did it on resistance 5 (I know it seems low but our rower hasn't been used much and it feels a lot stiffer and harder to pull than the ones at the gym, on which I go on res 7). I'd say it was roughly equivelant, maybe a bit harder to pull than at the gym.
I did 2k in 7 mins 19 sec with a split of 1:50.
how is this?
info appreciated