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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
9
How would I maintain Muscle during Ramadan? 4 hours ago 4 hours ago Replies: 9 Views: 216
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shoulders crunch/click every time I do workouts 5 hours ago 5 hours ago Replies: 3 Views: 103
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Best gym meals for protein... by Aristotle's' Disciple 2 days ago 2,666
Share your progress towards your fitness goals: post your blog here.
Motorbiker lifts weights. by Motorbiker 18 hours ago 1,540
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Go to a Russell Group uni? Take our short survey and win one of 5 x £20 Amazon vouchers 24-05-2016
Threads in Forum: Fitness Last Post
257
Sticky: New Years Transformation Competition discussion (Pgs: 1 2 3 4 5 ) 2 weeks ago 06 May 21:57 Replies: 257 Views: 18,847
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Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 51,029
9
How would I maintain Muscle during Ramadan? 4 hours ago 4 hours ago Replies: 9 Views: 216
3
shoulders crunch/click every time I do workouts 5 hours ago 5 hours ago Replies: 3 Views: 103
12
Taking up running? 14-01-2016 14 Jan 17:53 Replies: 12 Views: 348
2
How can I get toned when I have a hormonal imbalance/growth deficiency 14-01-2016 14 Jan 8:58 Replies: 2 Views: 167
11
QMUL Qmotion 13-01-2016 13 Jan 16:29 Replies: 11 Views: 2,908
6
Diet recommendations.. 13-01-2016 13 Jan 15:11 Replies: 6 Views: 331
6
Master Cleanse ??? 13-01-2016 13 Jan 13:00 Replies: 6 Views: 183
1
Student Slimming World Support 13-01-2016 13 Jan 12:37 Replies: 1 Views: 242
16
6ft 7inch & starting the gym [HELP] 11-01-2016 11 Jan 23:38 Replies: 16 Views: 721
4
Losing weight with knee problems. 11-01-2016 11 Jan 21:54 Replies: 4 Views: 199
3
What are your motivations for working out and dieting? 11-01-2016 11 Jan 21:53 Replies: 3 Views: 227
7
Is it possible to bulk without gaining facial fat? 11-01-2016 11 Jan 19:23 Replies: 7 Views: 354
2
Where to find a running partner?? 11-01-2016 11 Jan 18:54 Replies: 2 Views: 147
6
Can a new trainee lose fat and gain muscle? 11-01-2016 11 Jan 14:43 Replies: 6 Views: 492
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Is a size 14 bad for 5ft11? 10-01-2016 10 Jan 22:27 Replies: 8 Views: 337
4
Is Anyone Dealing with Insomnia after Strength Training? 10-01-2016 10 Jan 21:15 Replies: 4 Views: 193
5
Gains - "where" did you notice them first? 10-01-2016 10 Jan 20:15 Replies: 5 Views: 241
6
Personal Training 10-01-2016 10 Jan 11:37 Replies: 6 Views: 506
7
Is this a good and more importantly safe cutting plan 09-01-2016 09 Jan 20:59 Replies: 7 Views: 362
1
What weights to start with? 09-01-2016 09 Jan 19:48 Replies: 1 Views: 179
2
Overhead Press- should the weight be in plane with your shoulder? 09-01-2016 09 Jan 13:37 Replies: 2 Views: 123
7
Too weak to do push-ups, please help! 09-01-2016 09 Jan 10:15 Replies: 7 Views: 325
3
Mission: Marathon 2017 09-01-2016 09 Jan 7:37 Replies: 3 Views: 170
19
12/13% body fat is abnormal for a female due to the assumption women have boobs? 08-01-2016 08 Jan 23:30 Replies: 19 Views: 609
10
Gained nearly 1 stone in the past 3 months 08-01-2016 08 Jan 19:15 Replies: 10 Views: 345
19
How to know if growth was stunted? 07-01-2016 07 Jan 21:12 Replies: 19 Views: 472
23
Clenching Butt makes bum bigger? (Pgs: 1 2) 07-01-2016 07 Jan 18:24 Replies: 23 Views: 844
1
Sports Village Aberdeen 07-01-2016 07 Jan 12:17 Replies: 1 Views: 131
54
Did anyone else gain weight over xmas? (Pgs: 1 2 3) 07-01-2016 07 Jan 11:36 Replies: 54 Views: 1,468
2
Peanut Butter & Jam Sandwich breakdown 07-01-2016 07 Jan 11:32 Replies: 2 Views: 243
3
Are protein snacks healthy? 07-01-2016 07 Jan 2:37 Replies: 3 Views: 184
9
New at cycling - how to approach this? 06-01-2016 06 Jan 19:52 Replies: 9 Views: 305
6
The 'Starting Strength' for running? 06-01-2016 06 Jan 18:49 Replies: 6 Views: 338
5
5k Running 06-01-2016 06 Jan 1:06 Replies: 5 Views: 262
6
Anybody here who has cut sugar out of their diet completely? 05-01-2016 05 Jan 21:48 Replies: 6 Views: 442
31
Realistically, how much can losing weight make me more physically attractive? (Pgs: 1 2) 05-01-2016 05 Jan 15:18 Replies: 31 Views: 988
1
anyone here do exercises to develop/strengthen their Qi (chi?) 05-01-2016 05 Jan 0:07 Replies: 1 Views: 156
17
How fast to run 6 miles? 04-01-2016 04 Jan 14:08 Replies: 17 Views: 7,977
0
Jiu Jitsu in London 04-01-2016 04 Jan 11:57 Replies: 0 Views: 155
14
Help for a physically weak girl in the gym 04-01-2016 04 Jan 11:18 Replies: 14 Views: 567
6
quick question 04-01-2016 04 Jan 10:28 Replies: 6 Views: 208
80
Dumbbells Exercises (Pgs: 1 2 3 4 5) 04-01-2016 04 Jan 4:30 Replies: 80 Views: 1,779
Updated: May 24, 2016
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