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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 22 hours ago 2,518
Share your progress towards your fitness goals: post your blog here.
N00b does strongman training by Motorbiker 3 minutes ago 1,422
TSR New Year Transformation... by greeneyedgirl 4 weeks ago 2
Announcements Posted on
Threads in Forum: Fitness Last Post
1088
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 14 minutes ago 14 minutes ago Replies: 1,088 Views: 102,236
87
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 7 hours ago 7 hours ago Replies: 87 Views: 10,289
499
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 week ago 20 Aug 12:30 Replies: 499 Views: 51,204
585
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 17 Aug 21:45 Replies: 585 Views: 52,317
7224
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 week ago 14 Aug 12:58 Replies: 7,224 Views: 248,519
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 4 weeks ago 29 Jul 20:15 Replies: 829 Views: 84,853
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 155,198
4
How man calories should I be eating on these days to avoid weight gain? 15-06-2014 15 Jun 18:13 Replies: 4 Views: 269
5
Exam weight loool! 13-06-2014 13 Jun 19:33 Replies: 5 Views: 401
26
How much more weight do I need to drop? (Pgs: 1 2) 13-06-2014 13 Jun 12:09 Replies: 26 Views: 1,029
4
Do you need to tell fitness instructors you're under 16? 13-06-2014 13 Jun 10:55 Replies: 4 Views: 298
115
Introducing GoNutrition® - A letter from the Founder (Pgs: 1 2 3 4 5 ) 12-06-2014 12 Jun 23:32 Replies: 115 Views: 5,973
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Thoughts on Protein? 12-06-2014 12 Jun 14:45 Replies: 4 Views: 291
0
Road to 200 Push ups - Video Log 12-06-2014 12 Jun 14:27 Replies: 0 Views: 211
14
Does weightlifting stunt growth in teenagers? 11-06-2014 11 Jun 23:13 Replies: 14 Views: 519
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Staying active while in exam period 11-06-2014 11 Jun 21:48 Replies: 0 Views: 149
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Is this workout routine any good? 11-06-2014 11 Jun 21:28 Replies: 8 Views: 259
24
The only way to get fit is to accept you might die in the process (Pgs: 1 2) 11-06-2014 11 Jun 17:41 Replies: 24 Views: 706
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Edbarsrtarzz in brixton 11-06-2014 11 Jun 16:08 Replies: 0 Views: 127
9
How to start lifting? 11-06-2014 11 Jun 14:19 Replies: 9 Views: 422
2
Insanity 11-06-2014 11 Jun 14:01 Replies: 2 Views: 211
4
Calorie/macro counting brahs 11-06-2014 11 Jun 0:25 Replies: 4 Views: 189
2
I'm skinny: Lifting and eating over maintenance? 10-06-2014 10 Jun 23:53 Replies: 2 Views: 215
2
Calisthenics-frank medrano 10-06-2014 10 Jun 20:26 Replies: 2 Views: 222
0
losing weight via drinking pure chimp super tea 10-06-2014 10 Jun 18:41 Replies: 0 Views: 156
3
Has anyone ever been bullied in the gym? 10-06-2014 10 Jun 14:19 Replies: 3 Views: 329
11
what is a hardcore gym? 09-06-2014 09 Jun 23:44 Replies: 11 Views: 493
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Favourite gym meme? 09-06-2014 09 Jun 23:38 Replies: 0 Views: 375
4
Anyone like to help me create a plyometric workout? 09-06-2014 09 Jun 16:53 Replies: 4 Views: 241
11
cutting 09-06-2014 09 Jun 16:45 Replies: 11 Views: 353
21
Today's Meals so far, opinions? (Pgs: 1 2) 09-06-2014 09 Jun 14:18 Replies: 21 Views: 610
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Breakfast ideas (Pgs: 1 2) 09-06-2014 09 Jun 14:08 Replies: 28 Views: 921
2
30-Day Shred 09-06-2014 09 Jun 9:47 Replies: 2 Views: 218
1
OHP 09-06-2014 09 Jun 7:39 Replies: 1 Views: 168
49
4 month progress, I have stalled on Rippetoes with my Bench Press. Frustration. (Pgs: 1 2 3) 08-06-2014 08 Jun 23:03 Replies: 49 Views: 931
8
Getting lean and building strength/muscle 08-06-2014 08 Jun 19:25 Replies: 8 Views: 372
69
If I wasn't depressed I wouldn't need to lift so I should stop. discuss. (Pgs: 1 2 3 4) 08-06-2014 08 Jun 14:32 Replies: 69 Views: 1,808
36
Opinions on New Workout (Pgs: 1 2) 08-06-2014 08 Jun 13:18 Replies: 36 Views: 734
20
Questions about insanity? (Pgs: 1 2) 08-06-2014 08 Jun 13:12 Replies: 20 Views: 602
5
is their a way to know sooner if your going to get a 4,6,8 pac? 07-06-2014 07 Jun 17:42 Replies: 5 Views: 691
0
What are some good clubs to join to get fit? 07-06-2014 07 Jun 17:34 Replies: 0 Views: 133
14
Does anyone here cycle to work/university/college? Is 14 miles (round trip) too far? 07-06-2014 07 Jun 13:12 Replies: 14 Views: 356
2
Bedtime Shake 07-06-2014 07 Jun 12:59 Replies: 2 Views: 253
10
Starting running again - chest problems? 07-06-2014 07 Jun 11:52 Replies: 10 Views: 278
1
Fitness advice 06-06-2014 06 Jun 23:32 Replies: 1 Views: 209
1
PHD 06-06-2014 06 Jun 21:44 Replies: 1 Views: 148
3
Getting back into lifting 06-06-2014 06 Jun 21:43 Replies: 3 Views: 137
Updated: August 27, 2014
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