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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 2 hours ago 2,528
Share your progress towards your fitness goals: post your blog here.
MattyR2895's gym blog! by illusionz 36 minutes ago 1,433
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
Live webchat: What’s new, what’s changed? 30-09-2014
Complete this short survey for a chance to win an iPad mini! 22-09-2014
Threads in Forum: Fitness Last Post
7246
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 6 days ago 23 Sep 20:14 Replies: 7,246 Views: 254,935
1092
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 13 Sep 20:23 Replies: 1,092 Views: 105,199
597
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 12 Sep 22:43 Replies: 597 Views: 54,915
501
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 11 Sep 15:22 Replies: 501 Views: 53,331
843
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 2 weeks ago 10 Sep 20:20 Replies: 843 Views: 88,456
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 3 weeks ago 03 Sep 18:08 Replies: 90 Views: 11,338
950
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 158,271
100
Fitness bros, can you overtrain? (Pgs: 1 2 3 4 5 ) 12-07-2014 12 Jul 19:36 Replies: 100 Views: 3,099
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I keep on needing to go to the toilet after taking this supp ?? 12-07-2014 12 Jul 17:14 Replies: 0 Views: 120
6
Pure Gym 12-07-2014 12 Jul 14:26 Replies: 6 Views: 345
17
Help with Deadlift/Barbell Shrugs: my hands 12-07-2014 12 Jul 14:22 Replies: 17 Views: 476
3
How to get rid of thin, skinny arms for men? 12-07-2014 12 Jul 14:18 Replies: 3 Views: 225
16
Weight loss advice 12-07-2014 12 Jul 10:48 Replies: 16 Views: 400
7
Help gaining weight (female) 12-07-2014 12 Jul 8:07 Replies: 7 Views: 290
4
Tremors and lifting? 11-07-2014 11 Jul 21:21 Replies: 4 Views: 221
3
ive just started teching, AMA 11-07-2014 11 Jul 21:02 Replies: 3 Views: 114
5
Bulk up at home (cant afford gym) and skinny 11-07-2014 11 Jul 19:02 Replies: 5 Views: 282
1
Folding bikes / trikes 11-07-2014 11 Jul 13:53 Replies: 1 Views: 116
4
do you pause on all your barbell pressing movements? 11-07-2014 11 Jul 13:13 Replies: 4 Views: 262
32
Can't afford gym. Need to exercise - help. (Pgs: 1 2) 11-07-2014 11 Jul 13:02 Replies: 32 Views: 701
18
Best weight loss product? 11-07-2014 11 Jul 11:53 Replies: 18 Views: 764
1
What's the safest way for an older person to start exercising? 11-07-2014 11 Jul 8:57 Replies: 1 Views: 137
4
How to mentally prepare for "rest days"? 11-07-2014 11 Jul 4:53 Replies: 4 Views: 235
2
Jawline and weight loss 11-07-2014 11 Jul 2:00 Replies: 2 Views: 214
16
Do bodybuilders take supplements ?? 10-07-2014 10 Jul 17:00 Replies: 16 Views: 411
3
Full body dumbbell workout - advice needed 10-07-2014 10 Jul 12:19 Replies: 3 Views: 185
18
Advice for a Weakling? :c 10-07-2014 10 Jul 0:11 Replies: 18 Views: 461
12
Not losing weight.... 09-07-2014 09 Jul 23:30 Replies: 12 Views: 429
4
Frugal cycling - how to grab a touring cycle +kit for £25 09-07-2014 09 Jul 20:52 Replies: 4 Views: 236
29
weight loss help needed!! (Pgs: 1 2) 09-07-2014 09 Jul 19:28 Replies: 29 Views: 552
3
Skinny water for dieting. 09-07-2014 09 Jul 12:34 Replies: 3 Views: 184
13
how the hell are you meant to keep your scapula retracted when benching? 09-07-2014 09 Jul 9:52 Replies: 13 Views: 515
3
Hi, I need a 7Day Healthy Meal Plan 09-07-2014 09 Jul 9:03 Replies: 3 Views: 261
8
Lifting means you can't grow taller? 08-07-2014 08 Jul 20:44 Replies: 8 Views: 214
4
JuicePlus 08-07-2014 08 Jul 20:10 Replies: 4 Views: 192
1
Advice on running shoes? 08-07-2014 08 Jul 19:57 Replies: 1 Views: 154
4
4 Weeks to run 4Km 08-07-2014 08 Jul 18:06 Replies: 4 Views: 245
9
Been doing Rippetoes for 5 months, thoughts on my progress and the future? 08-07-2014 08 Jul 14:01 Replies: 9 Views: 268
2
Need a bodyweight workout routine 08-07-2014 08 Jul 5:48 Replies: 2 Views: 198
9
Who's doing Slimming World? 08-07-2014 08 Jul 0:54 Replies: 9 Views: 395
25
Weight loss (Pgs: 1 2) 08-07-2014 08 Jul 0:47 Replies: 25 Views: 965
8
Football injury. 07-07-2014 07 Jul 14:17 Replies: 8 Views: 233
2
hello 07-07-2014 07 Jul 7:44 Replies: 2 Views: 135
5
No butt muscles? Do you even buttlift? 06-07-2014 06 Jul 18:13 Replies: 5 Views: 339
7
Fitness seems to be going down? 06-07-2014 06 Jul 7:08 Replies: 7 Views: 319
19
Would anyone mind helping me with my weight gain plan? Greatly appreciated! 05-07-2014 05 Jul 23:49 Replies: 19 Views: 497
61
How can i get my stomach flat again? (Pgs: 1 2 3 4) 05-07-2014 05 Jul 18:40 Replies: 61 Views: 2,372
Updated: September 30, 2014
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