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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Problem with overweight.... by simona007 12 hours ago 2,450
Share your progress towards your fitness goals: post your blog here.
I just want a higher bench! by King Leonidas 20 minutes ago 1,353
K9's Running Joke by k9markiii 21 hours ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
6940
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 day ago 15 Apr 15:38 Replies: 6,940 Views: 217,937
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 4 days ago 11 Apr 21:18 Replies: 50 Views: 5,966
510
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 5 days ago 10 Apr 21:32 Replies: 510 Views: 41,052
1057
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,168
949
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 weeks ago 30 Mar 16:06 Replies: 949 Views: 140,957
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,453
823
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 71,759
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Hypertrophy only routine? (Pgs: 1 2 3 4) 29-01-2014 29 Jan 22:25 Replies: 68 Views: 1,505
69
Sophie wants to get fit! (Pgs: 1 2 3 4) 29-01-2014 29 Jan 21:40 Replies: 69 Views: 2,184
3
Snacking. 28-01-2014 28 Jan 14:33 Replies: 3 Views: 214
13
Protein + Caloric deficit... 28-01-2014 28 Jan 13:43 Replies: 13 Views: 399
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Any lifters here got some before & after cutting photos they would share? 28-01-2014 28 Jan 9:51 Replies: 4 Views: 307
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Rate my diet - big guy 28-01-2014 28 Jan 3:14 Replies: 15 Views: 567
6
What do you think of my diet plan? 28-01-2014 28 Jan 2:04 Replies: 6 Views: 413
12
I've lost 7 pounds in two weeks eating Soup, Cod, Chicken Fillets & Many Oranges 27-01-2014 27 Jan 23:01 Replies: 12 Views: 608
5
In running, what age does ability go downhill? 27-01-2014 27 Jan 9:41 Replies: 5 Views: 272
42
Good ways to lose the belly? (Pgs: 1 2 3) 27-01-2014 27 Jan 2:15 Replies: 42 Views: 1,679
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Weight hasn't fluctuated during the day... - is this normal? 27-01-2014 27 Jan 1:20 Replies: 5 Views: 239
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What things should I be eating to gain weight? 27-01-2014 27 Jan 0:14 Replies: 5 Views: 207
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How to get a toned stomach? (Pgs: 1 2) 26-01-2014 26 Jan 17:18 Replies: 33 Views: 948
23
Which of these two splits is better? (Pgs: 1 2) 26-01-2014 26 Jan 16:58 Replies: 23 Views: 665
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Do you lose a lot of muscle strength after being ill? 26-01-2014 26 Jan 16:57 Replies: 3 Views: 175
6
Is my workout still ... working? 26-01-2014 26 Jan 16:49 Replies: 6 Views: 239
3
Thigh fat 26-01-2014 26 Jan 16:44 Replies: 3 Views: 283
7
Bulking for the first time 26-01-2014 26 Jan 16:43 Replies: 7 Views: 277
2
Is Zumba, cardio? 26-01-2014 26 Jan 16:43 Replies: 2 Views: 217
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Awesome sport, no fear. Have you see this? 26-01-2014 26 Jan 16:03 Replies: 8 Views: 393
43
good body without exercise (Pgs: 1 2 3) 26-01-2014 26 Jan 15:54 Replies: 43 Views: 1,443
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Tips to gain weight/appetite? 26-01-2014 26 Jan 15:26 Replies: 4 Views: 135
5
does working on your traps make your neck longer? 26-01-2014 26 Jan 15:23 Replies: 5 Views: 166
12
Quick way to get a bit of a beach body for a holiday 26-01-2014 26 Jan 15:22 Replies: 12 Views: 895
13
How do I go from this to this? 25-01-2014 25 Jan 22:20 Replies: 13 Views: 541
75
Giving up chocolate - has anyone ever done it? (Pgs: 1 2 3 4) 25-01-2014 25 Jan 18:39 Replies: 75 Views: 2,090
12
How do you do your Barbell Rows? 24-01-2014 24 Jan 22:24 Replies: 12 Views: 298
4
Weight Loss. 23-01-2014 23 Jan 19:59 Replies: 4 Views: 484
20
eating for your blood-type (Pgs: 1 2) 23-01-2014 23 Jan 12:27 Replies: 20 Views: 970
19
Gym Nightmare 23-01-2014 23 Jan 12:01 Replies: 19 Views: 2,172
8
Could someone help me with a diet/fitness plan? 22-01-2014 22 Jan 22:10 Replies: 8 Views: 356
2
Getting fit/into shape for the first time. 22-01-2014 22 Jan 20:30 Replies: 2 Views: 309
2
Has anyone ever experienced this? 22-01-2014 22 Jan 2:00 Replies: 2 Views: 273
15
Running 21-01-2014 21 Jan 22:17 Replies: 15 Views: 376
3
Gym Clothing - Capri Pants 21-01-2014 21 Jan 12:45 Replies: 3 Views: 295
11
This bench any good? 21-01-2014 21 Jan 8:43 Replies: 11 Views: 443
21
Gym Etiquette Rant. (Pgs: 1 2) 21-01-2014 21 Jan 7:27 Replies: 21 Views: 1,179
3
Tight muscles returning to training 21-01-2014 21 Jan 5:03 Replies: 3 Views: 264
32
Your workout music - epic, or aggressive? (Pgs: 1 2) 21-01-2014 21 Jan 1:18 Replies: 32 Views: 677
0
Can someone suggest me a bathroom scale to buy. 20-01-2014 20 Jan 19:10 Replies: 0 Views: 82
Updated: April 16, 2014
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