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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
60
Why is my bench press so bad? (Pgs: 1 2 3 4) 2 hours ago 2 hours ago Replies: 60 Views: 1,129
13
Is muscle memory legit? 3 hours ago 3 hours ago Replies: 13 Views: 167
865
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 6 hours ago 6 hours ago Replies: 865 Views: 51,418
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Here's where you can clean up your diet and pack in the protein.
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Share your progress towards your fitness goals: post your blog here.
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 59,942
60
Why is my bench press so bad? (Pgs: 1 2 3 4) 2 hours ago 2 hours ago Replies: 60 Views: 1,129
13
Is muscle memory legit? 3 hours ago 3 hours ago Replies: 13 Views: 167
865
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 6 hours ago 6 hours ago Replies: 865 Views: 51,418
31
Only doing squats. (Pgs: 1 2) 07-04-2016 07 Apr 17:48 Replies: 31 Views: 1,032
33
How to lose fat on my belly (Pgs: 1 2) 07-04-2016 07 Apr 17:10 Replies: 33 Views: 1,561
17
How can i improve my bench press? 07-04-2016 07 Apr 14:49 Replies: 17 Views: 909
10
Squats yay, Deadlifts nay 06-04-2016 06 Apr 21:15 Replies: 10 Views: 440
5
Deadlift & Squat form check 06-04-2016 06 Apr 0:31 Replies: 5 Views: 238
12
Body Power UK 2016 Fitness Expo 05-04-2016 05 Apr 22:11 Replies: 12 Views: 445
4
So proud right now 05-04-2016 05 Apr 15:57 Replies: 4 Views: 254
83
Do squats make your butt, thighs and hips bigger? (Pgs: 1 2 3 4 5) 05-04-2016 05 Apr 13:09 Replies: 83 Views: 59,339
60
I've put ON weight since I started going to the gym?! (Pgs: 1 2 3 4) 05-04-2016 05 Apr 12:38 Replies: 60 Views: 11,201
1
1 Day On 1 Day Off Routine 04-04-2016 04 Apr 23:50 Replies: 1 Views: 198
4
Yorkshire Three Peaks 04-04-2016 04 Apr 19:20 Replies: 4 Views: 214
2
Ballet 04-04-2016 04 Apr 6:20 Replies: 2 Views: 190
4
Gym noob. Suggestions 04-04-2016 04 Apr 1:32 Replies: 4 Views: 247
1043
How much can you bench press? (Pgs: 1 2 3 4 5 ) 03-04-2016 03 Apr 21:07 Replies: 1,043 Views: 65,238
8
Lifting progress, 1RMs & squat depth 03-04-2016 03 Apr 20:20 Replies: 8 Views: 399
16
It's not easy being an ALPHA MALE like me 03-04-2016 03 Apr 18:06 Replies: 16 Views: 446
5
Home workout... 03-04-2016 03 Apr 18:00 Replies: 5 Views: 223
32
16 stone 19 year old HELP (Pgs: 1 2) 03-04-2016 03 Apr 16:02 Replies: 32 Views: 936
23
What gym equipment could you not live without? (Pgs: 1 2) 03-04-2016 03 Apr 12:33 Replies: 23 Views: 597
10
Ate like crap the last few days, should i still go to the gym? 02-04-2016 02 Apr 12:51 Replies: 10 Views: 367
52
What's the quickest and easiest way to tone my myself up? (Pgs: 1 2 3) 01-04-2016 01 Apr 8:23 Replies: 52 Views: 1,833
3
Can I gain 20 pounds in 5 months? 01-04-2016 01 Apr 8:14 Replies: 3 Views: 466
14
Help to Lose Weight 01-04-2016 01 Apr 8:08 Replies: 14 Views: 525
7
Weight gain. 01-04-2016 01 Apr 7:59 Replies: 7 Views: 534
23
Poll: Poll: how flexible are you? (Pgs: 1 2) 01-04-2016 01 Apr 7:50 Replies: 23 Views: 896
9
is there anyone on this forum that is more powerful than me? 01-04-2016 01 Apr 7:47 Replies: 9 Views: 350
4
true benefits of lifting twice a day? 01-04-2016 01 Apr 7:43 Replies: 4 Views: 259
7
Tips for lifting on a cut? 01-04-2016 01 Apr 7:37 Replies: 7 Views: 360
10
Why does my fitness suck despite training? 01-04-2016 01 Apr 7:25 Replies: 10 Views: 332
22
How many chin ups can you do? (Pgs: 1 2) 01-04-2016 01 Apr 0:18 Replies: 22 Views: 624
7
Couch to 5K 31-03-2016 31 Mar 14:47 Replies: 7 Views: 313
88
New Years Transformation Competition 2016!!! (Pgs: 1 2 3 4 5) 31-03-2016 31 Mar 1:05 Replies: 88 Views: 5,379
934
"How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 30-03-2016 30 Mar 23:41 Replies: 934 Views: 95,687
0
50% off at top private workout studios in London 30-03-2016 30 Mar 16:43 Replies: 0 Views: 145
5
Student gym member...no longer student 30-03-2016 30 Mar 13:20 Replies: 5 Views: 321
5
calisthenics for beginners. 30-03-2016 30 Mar 11:11 Replies: 5 Views: 8,310
2
Cutting for holiday 29-03-2016 29 Mar 23:43 Replies: 2 Views: 182
0
110kg for 8 reps braaahhhh 29-03-2016 29 Mar 23:16 Replies: 0 Views: 166
5
Meal Prep companies -> Worth it? 29-03-2016 29 Mar 3:28 Replies: 5 Views: 433
3
miss lifting for 3 days - weaker 29-03-2016 29 Mar 3:20 Replies: 3 Views: 230
Updated: September 29, 2016
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