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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Whey Protein and Creatine by Angry cucumber 4 hours ago 2,503
Share your progress towards your fitness goals: post your blog here.
illusionz' ICF blog by silent ninja 3 hours ago 1,409
TSR New Year Transformation... by greeneyedgirl 2 days ago 2
Announcements Posted on
Get ready for results. Sign up for Clearing and Adjustment vacancies direct from unis. 30-07-2014
Threads in Forum: Fitness Last Post
7170
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 5 hours ago 30 Jul 21:03 Replies: 7,170 Views: 242,837
829
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 day ago 29 Jul 20:15 Replies: 829 Views: 82,123
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 day ago 29 Jul 19:43 Replies: 488 Views: 48,909
1063
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 6 days ago 24 Jul 21:18 Replies: 1,063 Views: 99,263
581
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 19:53 Replies: 581 Views: 49,898
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 3 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,169
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 152,130
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Pre-workout routine: what is yours? 10-05-2014 10 May 11:47 Replies: 11 Views: 494
2
Can somebody help me design a plan 10-05-2014 10 May 0:11 Replies: 2 Views: 278
2
Burst blood vessels 09-05-2014 09 May 23:48 Replies: 2 Views: 181
5
"All in one" trainers 09-05-2014 09 May 16:42 Replies: 5 Views: 207
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Personal Trainers 08-05-2014 08 May 15:26 Replies: 10 Views: 331
6
Help Me!!! Getting rid of Belly Fat 08-05-2014 08 May 12:54 Replies: 6 Views: 412
2
How much weight have you gained or lost since the beginning of this academic year? 08-05-2014 08 May 12:24 Replies: 2 Views: 290
13
Diet during revision? 08-05-2014 08 May 1:18 Replies: 13 Views: 671
3
Swimming confidence 07-05-2014 07 May 23:49 Replies: 3 Views: 227
4
Finally got my male Nhs tummy tuck/boob job after big weight loss 07-05-2014 07 May 20:36 Replies: 4 Views: 554
0
Karate enthusiasts - Korean Kata 07-05-2014 07 May 13:41 Replies: 0 Views: 98
17
Help Me!!! Getting rid of Belly Fat 07-05-2014 07 May 11:57 Replies: 17 Views: 570
7
Using a 10/25kg sack of rice for squats, overhead presses? 07-05-2014 07 May 8:39 Replies: 7 Views: 377
3
Plank workout/test/tings 06-05-2014 06 May 20:50 Replies: 3 Views: 240
46
Reality at the Gym (Pgs: 1 2 3) 06-05-2014 06 May 20:20 Replies: 46 Views: 1,834
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bodybuilding.com forum? 06-05-2014 06 May 19:59 Replies: 15 Views: 579
15
Is it worth going to the gym or better working out at home? 06-05-2014 06 May 16:11 Replies: 15 Views: 535
12
Want to get fit! Should I do cardio everyday? 06-05-2014 06 May 13:45 Replies: 12 Views: 415
43
Ribs and stomach both stick out (Pgs: 1 2 3) 05-05-2014 05 May 13:51 Replies: 43 Views: 1,714
32
how long to get a physique like Andrew Garfield? (Pgs: 1 2) 05-05-2014 05 May 8:29 Replies: 32 Views: 1,350
1
Vegan Protein Drinks/Shakes/Bars? 05-05-2014 05 May 0:27 Replies: 1 Views: 133
44
Going to the gym these days makes me extremely stressed (Pgs: 1 2 3) 04-05-2014 04 May 20:15 Replies: 44 Views: 1,188
25
Creatine on a budget: worth the investment? (Pgs: 1 2) 02-05-2014 02 May 20:58 Replies: 25 Views: 689
8
The gym group vs easy gym vs virgin active? 02-05-2014 02 May 12:56 Replies: 8 Views: 481
23
Difference between high reps and low reps. Anyone find this? (Pgs: 1 2) 02-05-2014 02 May 4:40 Replies: 23 Views: 769
32
Fastest way to put on stone? Emergency! (srs) (Pgs: 1 2) 01-05-2014 01 May 21:58 Replies: 32 Views: 867
4
abs not showing on my right side 01-05-2014 01 May 17:13 Replies: 4 Views: 265
5
Vegan(/vegetarian) Weight Gainer powder? 01-05-2014 01 May 11:48 Replies: 5 Views: 241
8
At what age is a man fully developed physically? 30-04-2014 30 Apr 17:36 Replies: 8 Views: 671
97
Is joining a gym a narcissistic endeavour? (lifting, not cardio) (Pgs: 1 2 3 4 5) 30-04-2014 30 Apr 12:39 Replies: 97 Views: 2,799
2
Parkour & Meeting Other Practicioners/Traceurs 30-04-2014 30 Apr 10:06 Replies: 2 Views: 212
2
Want to learn free running/parkour 29-04-2014 29 Apr 22:29 Replies: 2 Views: 497
72
How can I lose weight/get healthy? (Photos) (Pgs: 1 2 3 4) 28-04-2014 28 Apr 17:37 Replies: 72 Views: 2,596
40
Starting the gym - slightly underweight but still 'flabby' (Pgs: 1 2 3) 28-04-2014 28 Apr 1:08 Replies: 40 Views: 2,551
1
Clean bulk meals 27-04-2014 27 Apr 15:10 Replies: 1 Views: 195
120
Longest you have ever walked, ran or cycled for (Pgs: 1 2 3 4 5 ) 27-04-2014 27 Apr 9:00 Replies: 120 Views: 4,817
23
Piles (lump in ass) from lifting (Pgs: 1 2) 27-04-2014 27 Apr 0:48 Replies: 23 Views: 787
2
2 months to lose weight 27-04-2014 27 Apr 0:37 Replies: 2 Views: 327
5
calling out proud_manlet (srs) (no pics) 26-04-2014 26 Apr 23:53 Replies: 5 Views: 271
13
Question for Rowers - Training for 500m? 26-04-2014 26 Apr 21:04 Replies: 13 Views: 334
Updated: July 31, 2014
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