Absolutely dire workout today. FAILED everything.
Squat: 112 x 5 x1
112.5 x 3 x 1
Dropped to 100 and did 2 sets of 5.
OHP: 42.5 x 3 x 1
Dropped to 37.5 and did 2 sets of 5.
DL: 125 got the bar like 2cm off the floor.
Dropped to 112.5 and did 1 set of 5.
I've been stuck on this for like 1.5 months, have repeatedly dropped weight by 10% and built up but no progress.
Been reading up about a new programme and will be doing Jim W 5/3/1 after I've read his book so Monday most likely.
Sick and tired of this ****ing stagnation.
I feel like I was Brazil today and the weight room was Germany, and Germany had their way with me. I feel exploited.
**** **** **** **** ****.