Lifting noob gets strong
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Original post by Reps4Jesus
22/10/14
Squats - 65kg (5x5)
OHP: 32.5kg (4x8)
Deadlifts: 105kg (1x5)
Even squats are irritating my elbow now fs ������
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Squats - 65kg (5x5)
OHP: 32.5kg (4x8)
Deadlifts: 105kg (1x5)
Even squats are irritating my elbow now fs ������
Posted from TSR Mobile
i'm guessing you're doing low bar squats? do high bar instead
Original post by a10
i'm guessing you're doing low bar squats? do high bar instead
Nope, doing high bar
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Original post by Reps4Jesus
hmm that's weird, perhaps try to do some elbow mobility stretches before squatting?!
What's up with them anyway? did you get hurt or something?
Original post by Reps4Jesus
Is the pain your entrapment issue in the same place, or is it somewhere different on the elbow?
Original post by Angry cucumber
Is the pain your entrapment issue in the same place, or is it somewhere different on the elbow?
Yeah it's in the same place!
It's not really pain but my forearm goes numb
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