Any experienced lifters want to help a girl out?
I'm looking to get into weight training a bit more, I'm sorted for my lower body but my upper body is causing me some issues because I am starting with pretty much no upper body strength at all!
I've got a good little routine planned, but I'm not sure which weights to go for for some of the exercises and I don't really want to look like a dick in the gym sitting trying to figure out the best weight for ages. The other exercises I'm doing for my upper body are free weights, and I'm using 3-5kg dumbbells for those, but I feel like the following exercises are ones that I could probably go heavier on.
Any advice on which weight a beginner (female) with very little upper body strength should for for the following exercises?
Lat pull downs
Tricep pushdowns
Vertical seated rows
I'm aiming for 3 sets of 10 in each as a starting point, then hoping to work up to higher weights/less reps as my fitness and strength improve.