How dose Cristiano Ronaldo exercise the body？

Exercise will firm up your muscles. How dose Cristiano Ronaldo exercise the body？

Exercise won't necessarily 'firm up your muscles'. What exactly do you mean by this?

Cristiano Ronaldo will do a whole range of exercises from bodyweight movements to weights, to interval training etc. I'm guessing you appreciate his physique, check out the Fitness FAQ to get you started.

He plays football

OP

Original post by MountKimbie

Exercise won't necessarily 'firm up your muscles'. What exactly do you mean by this?

Cristiano Ronaldo will do a whole range of exercises from bodyweight movements to weights, to interval training etc. I'm guessing you appreciate his physique, check out the Fitness FAQ to get you started.

I want to know the names of exercise
the amount
When dose he do it？

Reply 4

chikane

20

Can't you type 'Christian Ronaldo workout regime' in google or 'How to get Christiano Ronaldo's body'.

Here i will help
http://www.bodybuilding.com/fun/train-like-ronaldo-build-a-body-for-a-better-game.html

(edited 8 years ago)

Reply 5

Stiff Little Fingers

21

Original post by Hype en Ecosse

He plays football

Beat me to it. It's fairly obvious what sort of exercise a professional sportsman does.

If you're talking about training, it'll be the same as most footballers (just with better trainers and nutritionists than someone playing for Bog Brush United) - predominately cardio with some weights training (which from training session pictures I think tends to be deadlifts)