Spliced and diced - perhaps one day, a little shredded! Watch

Angry cucumber
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#2421
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#2421
FitNotes Workout - Monday 25th April 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
- 65.0 kgs x 2 reps
- 70.0 kgs x 1 rep
- 70.0 kgs x 1 rep

** Barbell Row **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 110.0 kgs x 7 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps

** Pull Up **
- 86.0 kgs x 15 reps

40mins. 2 exams down, 11 to go
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Scoobiedoobiedo
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#2422
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#2422
You'll row more than you deadlift soon!
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Angry cucumber
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#2423
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#2423
FitNotes Workout - Tuesday 26th April 2016

** Snatch Deadlift **
- 60.0 kgs x 5 reps
- 80.0 kgs x 3 reps
- 100.0 kgs x 2 reps
- 110.0 kgs x 2 reps
- 130.0 kgs x 2 reps
- 135.0 kgs x 5 reps
- 135.0 kgs x 5 reps
- 135.0 kgs x 5 reps
- 135.0 kgs x 5 reps
- 135.0 kgs x 5 reps PB

** Deadlift **
- 160.0 kgs x 4 reps

4 down, 9 to go
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Scoobiedoobiedo
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#2424
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#2424
Gainz
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redbuthotter
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#2425
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#2425
(Original post by Angry cucumber)
Lmao so I'm working with 65% of your snatch DL :lol:

Your snatch DL is significantly more than my deadlift too

Very strong Mr Red, very strong indeed. You pull convy or sumo?
I pull sumo. But I try to be good at everything.
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Implication
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#2426
Report 3 years ago
#2426
(Original post by redbuthotter)
I pull sumo. But I try to be good at everything.
ive just realised your username isn't red hot butter lol
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Gone Revising II
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#2427
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#2427
(Original post by Implication)
ive just realised your username isn't red hot butter lol
I remember when I had that realisation back in the day
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Angry cucumber
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#2428
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#2428
No time for training today. Long exams today and even longer tomorrow. Now done 6/13
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Gone Revising II
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#2429
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#2429
Best of luck with the remainder.
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Angry cucumber
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#2430
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#2430
FitNotes Workout - Thursday 28th April 2016

** Deadlift **
- 60.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 130.0 kgs x 3 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 1 rep

** Seated Dumbbell Press **
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 8 reps
- 55.0 kgs x 8 reps
- 55.0 kgs x 8 reps

** Pull Up **
- 86.5 kgs x 16 reps
- 86.5 kgs x 8 reps

Today was appalling for exams 8/13 done

Tired oh so tired

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Implication
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#2431
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#2431
keep it up, over half way
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Angry cucumber
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#2432
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#2432
FitNotes Workout - Friday 29th April 2016

** Incline Dumbbell Bench Press **
- 30.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 9 reps PB?

** Barbell Row **
- 60.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 14 reps PB Dat reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 6 reps

Short exam today. Done for the week. 2 on Tuesday and Wednesday

(Original post by Implication)
keep it up, over half way
Cheers bro

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Angry cucumber
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#2433
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#2433
FitNotes Workout - Saturday 30th April 2016

** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 130.0 kgs x 3 reps
- 150.0 kgs x 3 reps
- 160.0 kgs x 1 rep
- 170.0 kgs x 5 reps
- 170.0 kgs x 5 reps
- 170.0 kgs x 7 reps misgrooved last one so it was slow AF but otherwise really easy which is what it should be

** Sumo Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 4 reps
- 100.0 kgs x 4 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100 kgs x 5 reps
So today I learnt that my hip flexors really are too tight to do sumo. Got a lot of work to do on it still

** Hanging Leg Raise **
- 87.0 kgs x 12 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 10 reps

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Angry cucumber
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#2434
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#2434
FitNotes Workout - Sunday 1st May 2016

** Flat Barbell Bench Press **
- 20.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 85.0 kgs x 2 reps
- 90.0 kgs x 8 reps
- 90.0 kgs x 7 reps
- 90.0 kgs x 8 reps Possibly a volume PB. 5kg more than last time for more reps

** Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 3 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 2 reps
- 170.0 kgs x 3 reps Really easy, left reps in the tank. Good considering I have awful glute and hamstring DOMS

** Pull Up **
- 86.5 kgs x 5 reps
- 96.5 kgs x 8 reps Easy m8
- 96.5 kgs x 6 reps

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Angry cucumber
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#2435
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#2435
48hours until freedom. Poverty campus gym closed today; won't have time for gym tomorrow as exams finish at 4:30. So close yet oh so far
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TheFarmerLad
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#2436
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#2436
How old are you mate?
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Angry cucumber
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#2437
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#2437
(Original post by TheFarmerLad)
How old are you mate?
22
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Angry cucumber
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#2438
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#2438
FitNotes Workout - Wednesday 4th May 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 60.0 kgs x 2 reps
- 65.0 kgs x 2 reps
- 70.0 kgs x 2 reps
- 75.0 kgs x 1 rep =PB

** Barbell Row **
- 60.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 3 reps
- 100.0 kgs x 1 rep
- 105.0 kgs x 12 reps PB
- 105.0 kgs x 10 reps

Cucumber is free at last!

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Scoobiedoobiedo
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#2439
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#2439
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Scoobiedoobiedo
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#2440
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#2440
+ nice pressing
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