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Spliced and diced - perhaps one day, a little shredded!

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FitNotes Workout - Monday 25th April 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
- 65.0 kgs x 2 reps
- 70.0 kgs x 1 rep
- 70.0 kgs x 1 rep

** Barbell Row **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 110.0 kgs x 7 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps

** Pull Up **
- 86.0 kgs x 15 reps

40mins. 2 exams down, 11 to go
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(edited 8 years ago)

Reply 2421

Scoobiedoobiedo

You'll row more than you deadlift soon!

Reply 2422

Angry cucumber

FitNotes Workout - Tuesday 26th April 2016

** Snatch Deadlift **
- 60.0 kgs x 5 reps
- 80.0 kgs x 3 reps
- 100.0 kgs x 2 reps
- 110.0 kgs x 2 reps
- 130.0 kgs x 2 reps
- 135.0 kgs x 5 reps
- 135.0 kgs x 5 reps
- 135.0 kgs x 5 reps
- 135.0 kgs x 5 reps
- 135.0 kgs x 5 reps PB

** Deadlift **
- 160.0 kgs x 4 reps

4 down, 9 to go
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Gainz

Original post by Angry cucumber

Lmao so I'm working with 65% of your snatch DL :lol:

Your snatch DL is significantly more than my deadlift too :colonhash:

Very strong Mr Red, very strong indeed. You pull convy or sumo?

I pull sumo. But I try to be good at everything.

Reply 2425

Implication

Original post by redbuthotter

I pull sumo. But I try to be good at everything.

ive just realised your username isn't red hot butter lol

Reply 2426

Gone Revising II

Original post by Implication

ive just realised your username isn't red hot butter lol

I remember when I had that realisation back in the day

Reply 2427

Angry cucumber

No time for training today. Long exams today and even longer tomorrow. Now done 6/13

Reply 2428

Gone Revising II

Best of luck with the remainder.

Reply 2429

Angry cucumber

FitNotes Workout - Thursday 28th April 2016

** Deadlift **
- 60.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 130.0 kgs x 3 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 1 rep

** Seated Dumbbell Press **
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 8 reps
- 55.0 kgs x 8 reps
- 55.0 kgs x 8 reps

** Pull Up **
- 86.5 kgs x 16 reps
- 86.5 kgs x 8 reps

Today was appalling for exams 8/13 done

Tired oh so tired

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Reply 2430

Implication

keep it up, over half way

Reply 2431

Angry cucumber

FitNotes Workout - Friday 29th April 2016

** Incline Dumbbell Bench Press **
- 30.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 9 reps PB?

** Barbell Row **
- 60.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 14 reps PB Dat reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 6 reps

Short exam today. Done for the week. 2 on Tuesday and Wednesday

Original post by Implication

keep it up, over half way

Cheers bro

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Reply 2432

Angry cucumber

FitNotes Workout - Saturday 30th April 2016

** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 130.0 kgs x 3 reps
- 150.0 kgs x 3 reps
- 160.0 kgs x 1 rep
- 170.0 kgs x 5 reps
- 170.0 kgs x 5 reps
- 170.0 kgs x 7 reps misgrooved last one so it was slow AF but otherwise really easy which is what it should be

** Sumo Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 4 reps
- 100.0 kgs x 4 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100 kgs x 5 reps
So today I learnt that my hip flexors really are too tight to do sumo. Got a lot of work to do on it still

** Hanging Leg Raise **
- 87.0 kgs x 12 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 10 reps

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(edited 7 years ago)

Reply 2433

Angry cucumber

FitNotes Workout - Sunday 1st May 2016

** Flat Barbell Bench Press **
- 20.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 85.0 kgs x 2 reps
- 90.0 kgs x 8 reps
- 90.0 kgs x 7 reps
- 90.0 kgs x 8 reps Possibly a volume PB. 5kg more than last time for more reps

** Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 3 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 2 reps
- 170.0 kgs x 3 reps Really easy, left reps in the tank. Good considering I have awful glute and hamstring DOMS

** Pull Up **
- 86.5 kgs x 5 reps
- 96.5 kgs x 8 reps Easy m8
- 96.5 kgs x 6 reps

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Reply 2434

Angry cucumber

48hours until freedom. Poverty campus gym closed today; won't have time for gym tomorrow as exams finish at 4:30. So close yet oh so far

Reply 2435

TheFarmerLad

How old are you mate?

Reply 2436

Angry cucumber

Original post by TheFarmerLad

How old are you mate?

Reply 2437

Angry cucumber

FitNotes Workout - Wednesday 4th May 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 60.0 kgs x 2 reps
- 65.0 kgs x 2 reps
- 70.0 kgs x 2 reps
- 75.0 kgs x 1 rep =PB

** Barbell Row **
- 60.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 3 reps
- 100.0 kgs x 1 rep
- 105.0 kgs x 12 reps PB
- 105.0 kgs x 10 reps

Cucumber is free at last!

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