Spliced and diced - perhaps one day, a little shredded!
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FitNotes Workout - Tuesday 12th January 2016
** Swimming **
- 1000.0 m in 32:00
Knee a bit sore today and clicking horrifically today
Had tea, knee no longer clicking. Unsure if good or a whatever it was has broken....
Knee pls sort yourself out
Posted from TSR Mobile
** Swimming **
- 1000.0 m in 32:00
Knee a bit sore today and clicking horrifically today
Had tea, knee no longer clicking. Unsure if good or a whatever it was has broken....
Knee pls sort yourself out
Posted from TSR Mobile
FitNotes Workout - Friday 15th January 2016
** Overhead Press **
- 20.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 3 reps
- 60.0 kgs x 2 reps
- 62.5 kgs x 7 reps PB
** Barbell Row **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 10 reps PB
** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 10 reps
23 mins in and out
Very very dehydrated as I forgot to bring my water bottle to lectures and didn't have a drink when I got up. Gasping lol
Tried trap bar deads. Not feeling great, but considering earlier this week I thought my knee was going to fall off, I can live with it
Posted from TSR Mobile
** Overhead Press **
- 20.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 3 reps
- 60.0 kgs x 2 reps
- 62.5 kgs x 7 reps PB
** Barbell Row **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 10 reps PB
** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 10 reps
23 mins in and out
Very very dehydrated as I forgot to bring my water bottle to lectures and didn't have a drink when I got up. Gasping lol
Tried trap bar deads. Not feeling great, but considering earlier this week I thought my knee was going to fall off, I can live with it
Posted from TSR Mobile
FitNotes Workout - Saturday 16th January 2016
** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 15 reps
** Close Grip Barbell Bench Press **
- 20.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 85.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 2 reps
- 100.0 kgs x 4 reps PB Disappointed I couldn't get more
- 100.0 kgs x 3 reps
** Barbell Row **
- 90.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 105.0 kgs x 7 reps PB
- 105.0 kgs x 7 reps Videod
** Cable Face Pull **
- 9.25 kgs x 10 reps
- 11.0 kgs x 10 reps
- 11.0 kgs x 10 reps
** V-Bar Push Down **
- 11.0 kgs x 8 reps
- 20.5 kgs x 8 reps
- 25.0 kgs x 15 reps
- 25.0 kgs x 12 reps
** Dumbbell Curl **
- 30.0 kgs x 14 reps
- 30.0 kgs x 3 reps
- 30.0 kgs x 2 reps
- 30.0 kgs x 1 rep
Rest pause
Posted from TSR Mobile
** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 15 reps
** Close Grip Barbell Bench Press **
- 20.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 85.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 2 reps
- 100.0 kgs x 4 reps PB Disappointed I couldn't get more
- 100.0 kgs x 3 reps
** Barbell Row **
- 90.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 105.0 kgs x 7 reps PB
- 105.0 kgs x 7 reps Videod
** Cable Face Pull **
- 9.25 kgs x 10 reps
- 11.0 kgs x 10 reps
- 11.0 kgs x 10 reps
** V-Bar Push Down **
- 11.0 kgs x 8 reps
- 20.5 kgs x 8 reps
- 25.0 kgs x 15 reps
- 25.0 kgs x 12 reps
** Dumbbell Curl **
- 30.0 kgs x 14 reps
- 30.0 kgs x 3 reps
- 30.0 kgs x 2 reps
- 30.0 kgs x 1 rep
Rest pause
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Casually awaiting video... 
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Posted from TSR Mobile
Nice and clean, well done.
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Posted from TSR Mobile
Original post by Angry cucumber
https://youtu.be/CqmL0vq_etY
CBA working out how to embed on phone. Here's da link. Also going on insta for yal who're interested
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CBA working out how to embed on phone. Here's da link. Also going on insta for yal who're interested
Posted from TSR Mobile
Bit old but nice ^^
FitNotes Workout - Monday 18th January 2016
** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 105.0 kgs x 10 reps
** Barbell Row **
- 70.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 105.0 kgs x 1 rep
- 110.0 kgs x 5 reps PB
- 110.0 kgs x 6 repsPB
- 110.0 kgs x 6 reps
Form same as last time, trying to do them more bent over. Going to take them down a few kg to work on form though
** Overhead Press **
- 40.0 kgs x 6 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 10 reps
- 50.0 kgs x 8 reps
Burnt out and died. Really hungry and rowing seems to destroy that lol
** Chin Up **
- 87.8 kgs x 8 reps
- 87.8 kgs x 8 reps
Working on retracting shoulders at top rather than cheating
** Lateral Dumbbell Raise **
- 20.0 kgs x 20 reps
** V-Bar Push Down **
- 20.5 kgs x 25 reps
Pump was now awful in arms and delts
** Cable Face Pull **
- 9.25 kgs x 10 reps
Posted from TSR Mobile
** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 105.0 kgs x 10 reps
** Barbell Row **
- 70.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 105.0 kgs x 1 rep
- 110.0 kgs x 5 reps PB
- 110.0 kgs x 6 repsPB
- 110.0 kgs x 6 reps
Form same as last time, trying to do them more bent over. Going to take them down a few kg to work on form though
** Overhead Press **
- 40.0 kgs x 6 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 10 reps
- 50.0 kgs x 8 reps
Burnt out and died. Really hungry and rowing seems to destroy that lol
** Chin Up **
- 87.8 kgs x 8 reps
- 87.8 kgs x 8 reps
Working on retracting shoulders at top rather than cheating
** Lateral Dumbbell Raise **
- 20.0 kgs x 20 reps
** V-Bar Push Down **
- 20.5 kgs x 25 reps
Pump was now awful in arms and delts
** Cable Face Pull **
- 9.25 kgs x 10 reps
Posted from TSR Mobile
FitNotes Workout - Tuesday 19th January 2016
** Cable Face Pull **
- 2.7 kgs x 10 reps
- 2.7 kgs x 10 reps
** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 105.0 kgs x 15 reps
** Close Grip Barbell Bench Press **
- 20.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 85.0 kgs x 11 reps PB I was grinding through 12 and gf stole my gains. Nearly lost it at her tbh. Wasn't a happy bunny
- 85.0 kgs x 2 reps 6 count pause and a 3 count
- 90.0 kgs x 5 reps regular count as per
** Chin Up **
- 87.3 kgs x 8 reps
- 87.3 kgs x 8 reps
- 87.3 kgs x 8 reps
- 87.3 kgs x 7 reps
- 87.3 kgs x 8 reps
- 87.3 kgs x 6 reps
Volume of peace
** Flat Dumbbell Fly **
- 35.0 kgs x 12 reps
- 35.0 kgs x 8 reps
- 40.0 kgs x 6 reps
** V-Bar Push Down **
- 25.0 kgs x 20 reps
- 25.0 kgs x 18 reps
** Seated Incline Dumbbell Curl **
- 20.0 kgs x 10 reps
- 20.0 kgs x 8 reps
** Hanging Leg Raise **
- 87.3 kgs x 10 reps
- 87.3 kgs x 10 reps
** Lateral Dumbbell Raise **
- 25.0 kgs x 12 reps
- 25.0 kgs x 8 reps
- 15.0 kgs x 20 reps
Volummmeee
Posted from TSR Mobile
** Cable Face Pull **
- 2.7 kgs x 10 reps
- 2.7 kgs x 10 reps
** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 105.0 kgs x 15 reps
** Close Grip Barbell Bench Press **
- 20.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 85.0 kgs x 11 reps PB I was grinding through 12 and gf stole my gains. Nearly lost it at her tbh. Wasn't a happy bunny
- 85.0 kgs x 2 reps 6 count pause and a 3 count
- 90.0 kgs x 5 reps regular count as per
** Chin Up **
- 87.3 kgs x 8 reps
- 87.3 kgs x 8 reps
- 87.3 kgs x 8 reps
- 87.3 kgs x 7 reps
- 87.3 kgs x 8 reps
- 87.3 kgs x 6 reps
Volume of peace
** Flat Dumbbell Fly **
- 35.0 kgs x 12 reps
- 35.0 kgs x 8 reps
- 40.0 kgs x 6 reps
** V-Bar Push Down **
- 25.0 kgs x 20 reps
- 25.0 kgs x 18 reps
** Seated Incline Dumbbell Curl **
- 20.0 kgs x 10 reps
- 20.0 kgs x 8 reps
** Hanging Leg Raise **
- 87.3 kgs x 10 reps
- 87.3 kgs x 10 reps
** Lateral Dumbbell Raise **
- 25.0 kgs x 12 reps
- 25.0 kgs x 8 reps
- 15.0 kgs x 20 reps
Volummmeee
Posted from TSR Mobile
(edited 8 years ago)
Who the f*** barbell rows 105kg without even using momentum! Beastly.
Just noticed 110kg...wow
Just noticed 110kg...wow
Original post by MountKimbie
Who the f*** barbell rows 105kg without even using momentum! Beastly.
Just noticed 110kg...wow
Just noticed 110kg...wow
Cheers
FitNotes Workout - Thursday 21st January 2016
** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 10 reps
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 2 reps
- 57.5 kgs x 10 reps
- 57.5 kgs x 6 reps
- 50.0 kgs x 10 reps
** Dumbbell Row **
- 40.0 kgs x 10 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 11 reps PB W/straps
** Close Grip Barbell Bench Press **
- 45.0 kgs x 10 reps
- 55.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 70.0 kgs x 15 reps PB
- 70.0 kgs x 10 reps
** Chin Up **
- 87.3 kgs x 8 reps
- 87.3 kgs x 8 reps
- 87.3 kgs x 8 reps
Posted from TSR Mobile
** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 10 reps
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 2 reps
- 57.5 kgs x 10 reps
- 57.5 kgs x 6 reps
- 50.0 kgs x 10 reps
** Dumbbell Row **
- 40.0 kgs x 10 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 11 reps PB W/straps
** Close Grip Barbell Bench Press **
- 45.0 kgs x 10 reps
- 55.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 70.0 kgs x 15 reps PB
- 70.0 kgs x 10 reps
** Chin Up **
- 87.3 kgs x 8 reps
- 87.3 kgs x 8 reps
- 87.3 kgs x 8 reps
Posted from TSR Mobile
Original post by Angry cucumber
14.9miles
47:03
Dat 19.1mph average
47:03
Dat 19.1mph average
Wow
Where do you ride?
Original post by GeologyMaths
Wow
Where do you ride?
Where do you ride?
That was near Nottingham. Pretty damn flat. Havent ridden in months; I crashed very hard (30mph) and I couldn't ride a bike for a couple of months and now I need to get the bike fixed and ££ is short
Original post by Angry cucumber
That was near Nottingham. Pretty damn flat. Havent ridden in months; I crashed very hard (30mph) and I couldn't ride a bike for a couple of months and now I need to get the bike fixed and ££ is short
Oh unlucky (: was it an expensive road bike? Was the bike literally deformed as a result?
Original post by GeologyMaths
Oh unlucky (: was it an expensive road bike? Was the bike literally deformed as a result?
Bike was fine other a few scuffs. I came off worse lol. Need a new gear set I think, probably new cables as well. As it's all internal; I don't have the know how either
FitNotes Workout - Sunday 24th January 2016
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 2 reps
- 60.0 kgs x 10 reps PB
- 60.0 kgs x 6 reps
** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 120.0 kgs x 15 reps
** Incline Dumbbell Bench Press **
- 35.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
** Chin Up **
- 87.8 kgs x 8 reps
- 87.8 kgs x 8 reps
- 87.8 kgs x 8 reps
- 87.8 kgs x 8 reps
- 87.8 kgs x 8 reps
** Lateral Dumbbell Raise **
- 25.0 kgs x 15 reps PB
- 25.0 kgs x 5 reps
** V-Bar Push Down **
- 25.0 kgs x 5 reps
- 27.5 kgs x 18 reps
- 27.5 kgs x 12 reps
** Cable Face Pull **
- 11.5 kgs x 12 reps
- 11.5 kgs x 10 reps
** Seated Incline Dumbbell Curl **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
Posted from TSR Mobile
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 2 reps
- 60.0 kgs x 10 reps PB
- 60.0 kgs x 6 reps
** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 120.0 kgs x 15 reps
** Incline Dumbbell Bench Press **
- 35.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
** Chin Up **
- 87.8 kgs x 8 reps
- 87.8 kgs x 8 reps
- 87.8 kgs x 8 reps
- 87.8 kgs x 8 reps
- 87.8 kgs x 8 reps
** Lateral Dumbbell Raise **
- 25.0 kgs x 15 reps PB
- 25.0 kgs x 5 reps
** V-Bar Push Down **
- 25.0 kgs x 5 reps
- 27.5 kgs x 18 reps
- 27.5 kgs x 12 reps
** Cable Face Pull **
- 11.5 kgs x 12 reps
- 11.5 kgs x 10 reps
** Seated Incline Dumbbell Curl **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
Posted from TSR Mobile
(edited 8 years ago)
Original post by Angry cucumber
FitNotes Workout - Sunday 24th January 2016
How long does your workout take you?
Original post by MountKimbie
How long does your workout take you?
Depends how long I have to train, sessions range from 30mins-2hours. Today was about 1.5hours
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Original post by Angry cucumber
Depends how long I have to train, sessions range from 30mins-2hours. Today was about 1.5hours
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Posted from TSR Mobile
It looked like a lot, but then when I looked at it again it looks like you're including your warm up? Or do you count them as all working sets and have a lighter warm up?
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