Spliced and diced - perhaps one day, a little shredded!
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Original post by Scoobiedoobiedo
Should have asked if you could work in.
lmao prsom
Had exactly an hour to train
FitNotes Workout - Monday 18th April 2016
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 3 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 5 reps then RP
- 60.0 kgs x 2 reps
** Snatch Deadlift **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 4 reps
- 120.0 kgs x 1 rep
- 130.0 kgs x 3 reps
- 130.0 kgs x 5 reps
- 130.0 kgs x 5 reps
- 130.0 kgs x 5 reps PB
- 140.0 kgs x 1 rep PB
** Rack Pull **
- 140.0 kgs x 2 reps
- 170.0 kgs x 1 rep
- 180.0 kgs x 1 rep wasnt too bad. I'm such a mental lifter, doing this makes my life a lot easier doing a heavy single
** Lateral Dumbbell Raise **
- 25.0 kgs x 10 reps
- 25.0 kgs x 10 reps
** Dumbbell Curl **
- 30.0 kgs x 10 reps
- 30.0 kgs x 8 reps
Posted from TSR Mobile
FitNotes Workout - Monday 18th April 2016
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 3 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 5 reps then RP
- 60.0 kgs x 2 reps
** Snatch Deadlift **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 4 reps
- 120.0 kgs x 1 rep
- 130.0 kgs x 3 reps
- 130.0 kgs x 5 reps
- 130.0 kgs x 5 reps
- 130.0 kgs x 5 reps PB
- 140.0 kgs x 1 rep PB
** Rack Pull **
- 140.0 kgs x 2 reps
- 170.0 kgs x 1 rep
- 180.0 kgs x 1 rep wasnt too bad. I'm such a mental lifter, doing this makes my life a lot easier doing a heavy single
** Lateral Dumbbell Raise **
- 25.0 kgs x 10 reps
- 25.0 kgs x 10 reps
** Dumbbell Curl **
- 30.0 kgs x 10 reps
- 30.0 kgs x 8 reps
Posted from TSR Mobile
100kg OHP by the end of the year?
Original post by Scoobiedoobiedo
100kg OHP by the end of the year?
I'd take 85-90 tbh. It's about 80 I reckon now
Posted from TSR Mobile
Great pressing volume
6.2miles on the bike 24:51
On Saturday 5.1miles 19:45
Getting back into it and the cold air + unfit + exercise induced asthma make for a delightful mix so taking it easy
On Saturday 5.1miles 19:45
Getting back into it and the cold air + unfit + exercise induced asthma make for a delightful mix so taking it easy
Original post by Angry cucumber
I'd take 85-90 tbh. It's about 80 I reckon now
Good luck. It's a disgusting lift
. Is your BW 80ish now?Original post by Angry cucumber
Getting back into it and the cold air + unfit + exercise induced asthma make for a delightful mix so taking it easy
Nice you're doing cardio too
. Perhaps I ought to get a current supply of puffs. I've not had an attack in awhile but who knows? Body might want to rebel.(edited 8 years ago)
Original post by Kvothe the arcane
Good luck. It's a disgusting lift . Is your BW 80ish now?
Nice you're doing cardio too. Perhaps I ought to get a current supply of puffs. I've not had an attack in awhile but who knows? Body might want to rebel.
. Is your BW 80ish now?Nice you're doing cardio too
. Perhaps I ought to get a current supply of puffs. I've not had an attack in awhile but who knows? Body might want to rebel.I'm somewhere around 85.5. Put on a kilo in the last month as I've been revising and sitting down 10+ hours a day also eating everything, breakfast is currently 6 eggs
So I'm not concerned, it'll come off sharpish when this horrendousness is over. Will probably cut down to 84ish and maintain that as it's about right for me atm. Might do a controlled bulk towards the end of summer depending on how rotations are goingOriginal post by angry cucumber
might do a controlled bulk towards the end of summer depending on how rotations are going
bulk bulk bulk!!!
Original post by Gone Revising II
bulk bulk bulk!!!
Bro I'm already borederline chubby. Bulking is not the way to go atm
Original post by Angry cucumber
Bro I'm already borederline chubby. Bulking is not the way to go atm
lol
Just got to push through it until youve forgotten what you looked like lean and therefore no longer have a frame of reference.
Original post by Gone Revising II
lol
Just got to push through it until youve forgotten what you looked like lean and therefore no longer have a frame of reference.
Just got to push through it until youve forgotten what you looked like lean and therefore no longer have a frame of reference.
temptingI could return to my 4k calories everyday times. Those were good days
FitNotes Workout - Wednesday 20th April 2016
** Flat Barbell Bench Press **
- 40.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 80.0 kgs x 3 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 7 reps
- 85.0 kgs x 7 reps 22 moving up next tine
** Snatch Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 135.0 kgs x 5 repsPB
- 135.0 kgs x 5 reps
- 135.0 kgs x 6 reps PB
** Seated Press Machine **
- 40.0 kgs x 5 reps
- 100.0 kgs x 7 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Barbell Row **
- 60.0 kgs x 5 reps
- 100.0 kgs x 6 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
** Leg Extension Machine **
- 40.0 kgs x 5 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 11 reps
** Cable Face Pull **
- 8.75 kgs x 20 reps
- 8.75 kgs x 20 reps
- 8.75 kgs x 20 reps
Wasn't feeling it. In and out in just under 70mins
Might have twinged my should last session. Ffs
Posted from TSR Mobile
** Flat Barbell Bench Press **
- 40.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 80.0 kgs x 3 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 7 reps
- 85.0 kgs x 7 reps 22 moving up next tine
** Snatch Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 135.0 kgs x 5 repsPB
- 135.0 kgs x 5 reps
- 135.0 kgs x 6 reps PB
** Seated Press Machine **
- 40.0 kgs x 5 reps
- 100.0 kgs x 7 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Barbell Row **
- 60.0 kgs x 5 reps
- 100.0 kgs x 6 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
** Leg Extension Machine **
- 40.0 kgs x 5 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 11 reps
** Cable Face Pull **
- 8.75 kgs x 20 reps
- 8.75 kgs x 20 reps
- 8.75 kgs x 20 reps
Wasn't feeling it. In and out in just under 70mins
Might have twinged my should last session. Ffs
Posted from TSR Mobile
(edited 8 years ago)
[QUOTE=Angry cucumber;64279025]Bro I'm already borederline chubby. Bulking is not the way to go atm
'Sliced, Diced and perhaps one day Shredded'
Hmmmm.... When you gonna shred bro?
You ain't gonna be shredded ever, i think you'll just be as big as you can at your current rough bf%.
100kg Cucumber
'Sliced, Diced and perhaps one day Shredded'
Hmmmm.... When you gonna shred bro?
You ain't gonna be shredded ever, i think you'll just be as big as you can at your current rough bf%.
100kg Cucumber
Original post by Unistudent77
'Sliced, Diced and perhaps one day Shredded'
Hmmmm.... When you gonna shred bro?
You ain't gonna be shredded ever, i think you'll just be as big as you can at your current rough bf%.
100kg Cucumber
Hmmmm.... When you gonna shred bro?
You ain't gonna be shredded ever, i think you'll just be as big as you can at your current rough bf%.
100kg Cucumber
A little shredded is the title. You lost your reading gains.
100kg cucumber would be hideous. I'm not tall enough to rock that.
I might get up to 90 but even then I'd be quite fat for a timePosted from TSR Mobile
Not a bad snatch DL. Almost as good as me
Original post by redbuthotter
Not a bad snatch DL. Almost as good as me
Isn't yours like 200?
Posted from TSR Mobile
Original post by Angry cucumber
210
Should be more tho.... aiming for 300 pull in summer, hit 270 x 2 with gas left in the tank, reckon 270 x 3 or 280 x 2 is where im at atm.
Original post by redbuthotter
210
Should be more tho.... aiming for 300 pull in summer, hit 270 x 2 with gas left in the tank, reckon 270 x 3 or 280 x 2 is where im at atm.
Should be more tho.... aiming for 300 pull in summer, hit 270 x 2 with gas left in the tank, reckon 270 x 3 or 280 x 2 is where im at atm.
Lmao so I'm working with 65% of your snatch DL
Your snatch DL is significantly more than my deadlift too
Very strong Mr Red, very strong indeed. You pull convy or sumo?
FitNotes Workout - Saturday 23rd April 2016
** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 4 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 2 reps
- 155.0 kgs x 5 reps
- 155.0 kgs x 5 reps
- 155.0 kgs x 5 reps
- 155.0 kgs x 7 reps vid on insta for those on there.
Felt like **** so worked with 75%
** Trap Bar Deadlift **
- 100.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 150.0 kgs x 8 reps
- 150.0 kgs x 8 reps
** Seated Dumbbell Press **
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 6 reps
- 60.0 kgs x 6 reps
** Pull Up **
- 87.1 kgs x 6 reps
- 87.1 kgs x 6 reps
Dat post tea weigh in
** Hanging Leg Raise **
- 87.1 kgs x 8 reps
- 87.1 kgs x 8 reps
Posted from TSR Mobile
** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 4 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 2 reps
- 155.0 kgs x 5 reps
- 155.0 kgs x 5 reps
- 155.0 kgs x 5 reps
- 155.0 kgs x 7 reps vid on insta for those on there.
Felt like **** so worked with 75%
** Trap Bar Deadlift **
- 100.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 150.0 kgs x 8 reps
- 150.0 kgs x 8 reps
** Seated Dumbbell Press **
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 6 reps
- 60.0 kgs x 6 reps
** Pull Up **
- 87.1 kgs x 6 reps
- 87.1 kgs x 6 reps
Dat post tea weigh in
** Hanging Leg Raise **
- 87.1 kgs x 8 reps
- 87.1 kgs x 8 reps
Posted from TSR Mobile
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