Spliced and diced - perhaps one day, a little shredded!

Upper body is a bit crap atm tbh.

Why am I not part of this undercover pic sharing thing?

You don't have peepz on social media.... bruh

I deleted facebook/instagram a few months ago. If any of you on snap dm me your account

FitNotes Workout - Sunday 30th June 2019

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 150.0 kgs x 1 rep
- 170.0 kgs x 1 rep
- 180.0 kgs x 1 rep
- 190.0 kgs x 1 rep
- 200.0 kgs x 1 rep =all time PB. RPE 8.5

** Overhead Press **
- 20.0 kgs x 5 reps
- 60.0 kgs x 2 reps
- 70.0 kgs x 1 rep
- 80.0 kgs x 1 rep
- 82.5 kgs x 1 rep PB vid on insta. RPE 10

** Cable Face Pull **
- 35.0 kgs x 20 reps
- 35.0 kgs x 20 reps

Been on holiday. Now fat.

Struggling with many things atm; I'm still strong tho

Lovely jubbly, enjoyed the OHP

What are you struggling with?

So you don't do legs at all?

Haven't seen you post any squats/lunges at all.

Work and potentially health related

Strict OHP:
100kg x 3 sets of singles
85kg x 3 sets of 5 (back off sets)

Bench Press:
127.5kg x 10 sets of 3 reps

Pendlay rows
100kg x 5 sets of 3 reps

Rear delt work.

So you don't do legs at all?

Haven't seen you post any squats/lunges at all.

Strict OHP:
100kg x 3 sets of singles
85kg x 3 sets of 5 (back off sets)

Bench Press:
127.5kg x 10 sets of 3 reps

Pendlay rows
100kg x 5 sets of 3 reps

Rear delt work.

I have 2 types of arthritis in my left knee and a impingement in my right hip from where I tore my lumbar spine as a teenager, which prevents me from squatting any kind of weight without severe pain. If you go back far enough you'll see I've tried multiple times with squats etc but it causes me severe issues that massively impede my work. Deadlift are also a major builder of legs and I lots of them plus variants



Worng thread buddy

Also if those stats are true, your back and chest need serious work