Spliced and diced - perhaps one day, a little shredded!
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Original post by Motorbiker
I'd put that in the entry. Otherwise 150kg is VERY impressive farmers. Like Inters competition level...
Done - apologies
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Original post by Angry cucumber
I was impressed when you got to 100, then above 100 i was seriously impressed then when i saw 150 i knew there was fishy business going on. Lol.
What do you guy mean ? 150kg farmers is doable ?
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Sent from my HTC One
Original post by silent ninja
What do you guy mean ? 150kg farmers is doable ?
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Sent from my HTC One
150kg farmers is 150kg per hand. That's probably what you get at like England's strongest man level.
Most I've ever done is 100kg.
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Original post by Motorbiker
150kg farmers is 150kg per hand. That's probably what you get at like England's strongest man level.
Most I've ever done is 100kg.
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Most I've ever done is 100kg.
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Lol thats not happening for me... Ever
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Original post by Angry cucumber
I'll get there one day. Probably at U90kg in five years time plus...
I thought you meant 75kg/hand
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Sent from my HTC One
Original post by silent ninja
I thought you meant 75kg/hand
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Sent from my HTC One
Yah I thought I was too
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Bench
20kg 1 x 10
40kg 1 x 5
60kg x 8
70kg 1 x 5
80kg 1 x 5
85kg 1 x 3
92.5kg 3 x 3 1 second pauses
Bench needs some better programming
85kg 1 x 6
Curlz
17.5kg 1 x 10
1 x 6
1 x 8
Cable rope pulldowns 3 sec negative
Level 5 1 x 10
1 x 6
1 x 8
Planks
30sec
+ 20kg 30sec
+30kg 30sec
+ 40kg 45sec and 1 min PB
21s
15kg + EZ bar x 2
10kg x 1
I hate these but love them in equal measure
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20kg 1 x 10
40kg 1 x 5
60kg x 8
70kg 1 x 5
80kg 1 x 5
85kg 1 x 3
92.5kg 3 x 3 1 second pauses
Bench needs some better programming
85kg 1 x 6
Curlz
17.5kg 1 x 10
1 x 6
1 x 8
Cable rope pulldowns 3 sec negative
Level 5 1 x 10
1 x 6
1 x 8
Planks
30sec
+ 20kg 30sec
+30kg 30sec
+ 40kg 45sec and 1 min PB
21s
15kg + EZ bar x 2
10kg x 1
I hate these but love them in equal measure
Posted from TSR Mobile
(edited 9 years ago)
Are you not doing touch and go reps anymore
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Sent from my HTC One
Original post by silent ninja
Are you not doing touch and go reps anymore
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Sent from my HTC One
Nah I don't find them very good for carry over, just going to pause everything with a deadstop. I'm going to deload to 85kg and work my way up doing pause work. Going to work on widening my grip, a thumb width from the inside of the knurlimg is still too narrow imo. I'm too broad meaning it feels like a slightly wider CGBP instead, no real pec recruitment atm.
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What is your bench/chest goal? Out of curiosity.
Original post by Scoobiedoobiedo
What is your bench/chest goal? Out of curiosity.
One day I want to compete in some powerlifting/ strongman if my back and knee ever decide to fix.
Hence the pause work.
Would like 100 for 5 paused reps by the end of summer.
Edit: Currently on a train to Norwich, going for a week.
Quite tired today.. Got in at 4 am from Oceana.
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(edited 9 years ago)
Original post by Angry cucumber
Nah I don't find them very good for carry over, just going to pause everything with a deadstop. I'm going to deload to 85kg and work my way up doing pause work. Going to work on widening my grip, a thumb width from the inside of the knurlimg is still too narrow imo. I'm too broad meaning it feels like a slightly wider CGBP instead, no real pec recruitment atm.
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just touch the bar to chest and fix the grip so that your forearms are vertical. this is the most neutral grip to start with
I'm inside the rings. Small pinky finger touching the ring
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(edited 9 years ago)
Original post by silent ninja
just touch the bar to chest and fix the grip so that your forearms are vertical. this is the most neutral grip to start with
I'm inside the rings. Small pinky finger touching the ring
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I'm inside the rings. Small pinky finger touching the ring
Sent from my HTC One
Yeah I'm well inside that, will sit the bar on my chest next time I bench and have a play.
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Original post by silent ninja
just touch the bar to chest and fix the grip so that your forearms are vertical. this is the most neutral grip to start with
I'm inside the rings. Small pinky finger touching the ring
Sent from my HTC One
I'm inside the rings. Small pinky finger touching the ring
Sent from my HTC One
Giggity goo.
I'm a good 1/2 - 1 inch inside the rings. Once I go wider than that I start to get shoulder/bicep pain when I lift heavy.
3 x 1:30 planks
Have to stop for 2-3 secs about 1:10 on the second and third set due to shoulders burning.. Any ideas how to overcome this?
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Have to stop for 2-3 secs about 1:10 on the second and third set due to shoulders burning.. Any ideas how to overcome this?
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Unexpected training today. Teaching the gf squat, deadlift and DB OHP
She's been taught to front squat and can do so well, she's got long lemurs and hence she found the back squat impossible to reach depth.
Front squatted 40kg for 2 x 5 and 1 x 3
She did 70kg x 3 and 80kg for 1 for DL and DB OHPd the 12.5kgs DBs for 3 x 7
Not bad for a girl tbh who's only lifted a handful of times before!
DB OHP
20kgs 1 x 10
22.5kgs 1 x 7
25kgs 1 x 7
Switch to OHP in gfs rest period
40kg 1 x 5
50kg 1 x 5
55kg 1 x 4
60kg 2 x 3
65kg 1 x 1 =PB I think. Wad really easy and light
70kg 2 x f
Snatch grip DL
Candito told me to + it'd be touch and go whether there was enough weight
40kg 1 x 5
60kg 1 x 5
80kg 1 x 5
[PB] 110kg 1 x 5 PB
A cheap easy PB
Blaha raises
10kg DBs 3 x 8
Some facepulls to finish
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She's been taught to front squat and can do so well, she's got long lemurs and hence she found the back squat impossible to reach depth.
Front squatted 40kg for 2 x 5 and 1 x 3
She did 70kg x 3 and 80kg for 1 for DL and DB OHPd the 12.5kgs DBs for 3 x 7
Not bad for a girl tbh who's only lifted a handful of times before!
DB OHP
20kgs 1 x 10
22.5kgs 1 x 7
25kgs 1 x 7
Switch to OHP in gfs rest period
40kg 1 x 5
50kg 1 x 5
55kg 1 x 4
60kg 2 x 3
65kg 1 x 1 =PB I think. Wad really easy and light
70kg 2 x f
Snatch grip DL
Candito told me to + it'd be touch and go whether there was enough weight
40kg 1 x 5
60kg 1 x 5
80kg 1 x 5
[PB] 110kg 1 x 5 PB
A cheap easy PB
Blaha raises
10kg DBs 3 x 8
Some facepulls to finish
Posted from TSR Mobile
Original post by Angry cucumber
Unexpected training today. Teaching the gf squat, deadlift and DB OHP
She's been taught to front squat and can do so well, she's got long lemurs and hence she found the back squat impossible to reach depth.
Front squatted 40kg for 2 x 5 and 1 x 3
She did 70kg x 3 and 80kg for 1 for DL and DB OHPd the 12.5kgs DBs for 3 x 7
Not bad for a girl tbh who's only lifted a handful of times before!
DB OHP
20kgs 1 x 10
22.5kgs 1 x 7
25kgs 1 x 7
Switch to OHP in gfs rest period
40kg 1 x 5
50kg 1 x 5
55kg 1 x 4
60kg 2 x 3
65kg 1 x 1 =PB I think. Wad really easy and light
70kg 2 x f
Snatch grip DL
Candito told me to + it'd be touch and go whether there was enough weight
40kg 1 x 5
60kg 1 x 5
80kg 1 x 5
[PB] 110kg 1 x 5 PB
She's been taught to front squat and can do so well, she's got long lemurs and hence she found the back squat impossible to reach depth.
Front squatted 40kg for 2 x 5 and 1 x 3
She did 70kg x 3 and 80kg for 1 for DL and DB OHPd the 12.5kgs DBs for 3 x 7
Not bad for a girl tbh who's only lifted a handful of times before!
DB OHP
20kgs 1 x 10
22.5kgs 1 x 7
25kgs 1 x 7
Switch to OHP in gfs rest period
40kg 1 x 5
50kg 1 x 5
55kg 1 x 4
60kg 2 x 3
65kg 1 x 1 =PB I think. Wad really easy and light
70kg 2 x f
Snatch grip DL
Candito told me to + it'd be touch and go whether there was enough weight
40kg 1 x 5
60kg 1 x 5
80kg 1 x 5
[PB] 110kg 1 x 5 PB
A cheap easy PB
Blaha raises
10kg DBs 3 x 8
Some facepulls to finish
Posted from TSR Mobile
Exactly how many times is "a handful of times"? If its genuinely <5 times shes pretty damn strong for an untrained girl!
Original post by In One Ear
Exactly how many times is "a handful of times"? If its genuinely <5 times shes pretty damn strong for an untrained girl!
4 times previous she says, she went once with a friend who's doing sports science and is a strong guy at Xmas, went 3 times last summer
Form was good front squatting, had a tendency to not quite reach parallel unless I said "lower" lol
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