Spliced and diced - perhaps one day, a little shredded!
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95kg paused? If i recall, your max was 95x3 paused. You';re almost back to full strength
Original post by Scoobiedoobiedo
Strong bro!
So close to 2plates! Next week?
So close to 2plates! Next week?
I've trained triceps and chest everyday since wed, the fatigue is high
100 fresh no problem I dont think, vid will be up today or tomorrow
Original post by silent ninja
95kg paused? If i recall, your max was 95x3 paused. You';re almost back to full strength
Cant remember I know my 1rm paused was 107.5kg, so a little way yet
Posted from TSR Mobile
Original post by Angry cucumber
DBS form is through for TSR, modship this week maybe?
#yeswecan
So tired from swimming it's unreal, feel like I've been in the ring with tyson. Lats, shoulders, abs and glutes beat up
#yeswecan
So tired from swimming it's unreal, feel like I've been in the ring with tyson. Lats, shoulders, abs and glutes beat up
heard anything about it yet?
Original post by AreebWithaHat
heard anything about it yet?
Nothing...
Original post by Angry cucumber
Nothing...
It takes a while. Don't worry.
Kate sorts them out and she's quite nice. I used to sit next to her in the TSR office.
Video of 95kg bench
Today
Chins
1 x 5
Pause bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 5
80kg 1 x 5
85kg 1 x 1
87.5kg 1 x 3
2 x 4
92.5kg 1 x 2
Considering how cold I was, very pleasently surprised (got cold standing "coaching frisbee" then went into gym where air con was on full blast)
Pendlay row
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
77.5kg 3 x 5 = lifetime PB
First two sets not great, last one was perfect
OHP
50kg 1 x 6
1 x 5
Might have been 2 x 6 I lost count lol
Ab rollouts
+5kg 2 x 10 PB Abs of peace in the making
Curlz
EZ + 25kg 2 x 8
50 mins session I believe
Chins
1 x 5
Pause bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 5
80kg 1 x 5
85kg 1 x 1
87.5kg 1 x 3
2 x 4
92.5kg 1 x 2
Considering how cold I was, very pleasently surprised (got cold standing "coaching frisbee" then went into gym where air con was on full blast)
Pendlay row
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
77.5kg 3 x 5 = lifetime PB
First two sets not great, last one was perfect
OHP
50kg 1 x 6
1 x 5
Might have been 2 x 6 I lost count lol
Ab rollouts
+5kg 2 x 10 PB Abs of peace in the making
Curlz
EZ + 25kg 2 x 8
50 mins session I believe
(edited 9 years ago)
Nice, bench absolutely soaring back up!
Hanging leg raises
2 x 10
Not great form, was very stiff this morning, couldn't get my legs any higher than upper stomach/ lower pec height
Was in the gym spotting gf and watching her squat form. Was in there in my jeans and t shirt lol
2 x 10
Not great form, was very stiff this morning, couldn't get my legs any higher than upper stomach/ lower pec height
Was in the gym spotting gf and watching her squat form. Was in there in my jeans and t shirt lol
1050m in the pool
Including a 400m straight swim and 25m fly sprint
Posted from TSR Mobile
Including a 400m straight swim and 25m fly sprint
Posted from TSR Mobile
This session ain't going well
Will update through workout
OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 5
45kg 1 x 5
50kg 1 x 2
55kg 1 x f ffs
52.5kg 1 x 5
1 x 3
2 x 4
1 x 5
Pullups
1 x 7
Pendlay row
20kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 2 x 5
1 x 4 PB with straps
Ab roller
+7.5kg 2 x 7 PB
Reverse flies
10kg DBs 2 x 10
Cable pushdowns
level 5 2 x 7
Hammer curls
17.5kg DBs 2 x 8
Posted from TSR Mobile
Will update through workout
OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 5
45kg 1 x 5
50kg 1 x 2
55kg 1 x f ffs
52.5kg 1 x 5
1 x 3
2 x 4
1 x 5
Pullups
1 x 7
Pendlay row
20kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 2 x 5
1 x 4 PB with straps
Ab roller
+7.5kg 2 x 7 PB
Reverse flies
10kg DBs 2 x 10
Cable pushdowns
level 5 2 x 7
Hammer curls
17.5kg DBs 2 x 8
Posted from TSR Mobile
(edited 9 years ago)
Fail 55kg then rep 52.5kg for 5? What?
Posted from TSR Mobile
Posted from TSR Mobile
Original post by Scoobiedoobiedo
The hard part of ohp is the bottom, once you can get 1 rep up you can bounce following reps, managing 5 at 52.5 after failing 55 is still odd though, problem with set up for 55 perhaps? (Grip width makes a HUGE difference)
Original post by Scoobiedoobiedo
Original post by Appeal to reason
The hard part of ohp is the bottom, once you can get 1 rep up you can bounce following reps, managing 5 at 52.5 after failing 55 is still odd though, problem with set up for 55 perhaps? (Grip width makes a HUGE difference)
Wasn't warmed up for 55kg I think, I do my OHP with minimal bouncing tbh, fairly strict
Posted from TSR Mobile
Original post by Angry cucumber
Wasn't warmed up for 55kg I think, I do my OHP with minimal bouncing tbh, fairly strict
Posted from TSR Mobile
Posted from TSR Mobile
Deadstop or GTFO
Original post by Scoobiedoobiedo
Deadstop or GTFO
I'll video a set so you can judge
Pause bench
20kg 1 x 5
40kg 1 x 8
60kg 1 x 5
80kg 1 x 3
85kg 1 x 1
87.5kg 1 x 5
1 x 4 + 1
1 x 4
80kg 1 x 7
Not going to reset this, I'm just so tired atm, I was massively cba and not fresh
Chin ups
3 x 8
DB OHP
12.5kg DBs 1 x 7
20kg DBs 1 x 5
25kg DBs 1 x 7
Campbell rows
22.5kg DBs 1 x 8
30kg DBs 3 x 7
I like these
Cable push downs
level 5 1 x 6
level 4.5 1 x 7
Cable wood choppers
level 4.5 2 x 8
20kg 1 x 5
40kg 1 x 8
60kg 1 x 5
80kg 1 x 3
85kg 1 x 1
87.5kg 1 x 5
1 x 4 + 1
1 x 4
80kg 1 x 7
Not going to reset this, I'm just so tired atm, I was massively cba and not fresh
Chin ups
3 x 8
DB OHP
12.5kg DBs 1 x 7
20kg DBs 1 x 5
25kg DBs 1 x 7
Campbell rows
22.5kg DBs 1 x 8
30kg DBs 3 x 7
I like these
Cable push downs
level 5 1 x 6
level 4.5 1 x 7
Cable wood choppers
level 4.5 2 x 8
Not a bad effort considering you pressed yesterday then benched today
Nice pressing volume
1800m ish in the pool
Tired now to say the least
Posted from TSR Mobile
Tired now to say the least
Posted from TSR Mobile
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