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Tryna get the summer bodybut tying to also keep it halal

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I know that (I meant like hungry lol) but did you not say I have to eat less than I burn? I just burned 400 how can I eat 1,500cals lol? And how many cals will I be burning after the gym x(I’m home now)
(Excuse my stupid questions)

Original post by RichPiana

Starving yourself is not a great way though. You need to eat otherwise it’ll affect your health. Aim for at least 1500 calories.

Reply 61

RichPiana

Original post by Anonymous

I have an Apple Watch and I just track how much I burn during the day on there. As I’ve said, you’ll be burning a lot more than just 400 calories throughout the day. I end up burning close to 2,000 calories through the stuff I do during the day cause I do other things outside the gym like playing football and walk quite a bit.

Reply 62

username4410950

Original post by Anonymous

Never really reached the level of loving myself yet!! But hopefully very soon. Yh I do know that but as I said before boys aren’t the only reasons why I’m covering up but because I’m quite insecure too x :/