I am not that educated with anxiety but I am pretty much aware that rapid heart rate could be a sign of an anxiety attack. please do mention it to your GP, also try things like journaling, just write down the way you feel, trust me it will make you feel better, try listening to meditation music, meditation can be really hard so instead of meditating try listening to calm music, if you can try meditating too, Just take 10 deep breaths. hope this helps x