I'm really sorry to hear that you've had such a difficult and painful experience with your ex. Dealing with an emotionally abusive and manipulative person can leave lasting scars and make it challenging to trust others in future relationships. It's important to prioritize your well-being and take steps towards healing and moving forward.
Here are a few suggestions that may help you in this process:
Seek support: Consider reaching out to a therapist or counselor who specializes in relationship trauma and can provide you with guidance and support. They can help you work through your emotions, build resilience, and develop healthy coping strategies.
Focus on self-care: Take time for self-care activities that nurture your physical, emotional, and mental well-being. Engage in activities that you enjoy, practice mindfulness or meditation, exercise regularly, and surround yourself with positive influences.
Set boundaries: Establish clear boundaries with your ex to protect yourself from further harm. This may involve limiting or cutting off contact, blocking them on social media, and creating a safe distance to heal and move forward.
Challenge negative thoughts: Recognize that your negative perception of men and the world may be influenced by your past experiences. It's important to challenge these generalizations and not let one person's actions define your perception of others. Therapy can be helpful in reframing negative thoughts and building healthier beliefs about relationships and trust.
Take your time: Healing takes time, and it's important to be patient with yourself. Allow yourself to feel the pain and work through the emotions at your own pace. Avoid rushing into new relationships until you feel ready and have taken the necessary steps to heal from the past.
Remember, you deserve to be treated with respect, kindness, and love. Surround yourself with supportive friends and family, and focus on building a positive and fulfilling life for yourself. With time, healing, and self-reflection, you can regain trust in others and create healthier relationships in the future.