Has anyone here tried intuitive eating?
So I've always struggled with food related stuff (eating to much, not eating over exercising etc) and I've been seeing stuff about intuitive eating online and it looks like a good idea so I've decided to try it and I was wondering if anyone else does intuitive eating/has experience with it and could share advice or experience
Are you already under professional medical care for your eating habits? If not, see your GP.
See your GP anyway before you try a big dietary change like intuitive eating when your relationship with food is already complicated. You need to ensure you are getting the right nutrition from your meals.
See your GP anyway before you try a big dietary change like intuitive eating when your relationship with food is already complicated. You need to ensure you are getting the right nutrition from your meals.
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