Growth at 14
Hi I am a 14 year old who is 5 feet 8 inches. My dad is 6 foot 3 and my mum is 5 foot 4. If I sleep 8+ hrs and eat good nutrition is there a good chance I will grow. The only thing is I am obese for my age so I am trying to go on a calorie maintenance of -300-500 calories.As long as I eat well protein veg etc is there still a good chance I’ll grow.
I’d be more concerned about the daily calories than the height tbh.
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