Thanks for the tips! I tried something similar last night, went to bed at 10:20, read a bit until 10:45 then stopped to sleep. Just woke up at 6:45.
I don’t do any sports extracurriculars but I just started running my own club, and I’m part of a few school stem competitions and essay competitions so it’s more like extra homework than physically draining work.
I feel a bit less tired this morning but clearly I need to try and go to sleep earlier than normal for a few nights to see if it’s effective, hopefully I can get some good quality sleep 😂