heart racing when I think about asking question or speaking in public
like even before i've put my hand up or actually begun speaking. is it strange that just thinking about expressing an opinion or arguing with someone makes me feel so full of adrenaline??
It's okay, you aren't alone <3
It's anxiety, I also suffer with this and you just have to learn your own coping strategies I think the biggest thing I thinking everyone is aware of it, but they aren't. The more you try to do it, it's still uncomfortable but it you get more comfortable with the uncomfortableness if it makes sense.
It's anxiety, I also suffer with this and you just have to learn your own coping strategies I think the biggest thing I thinking everyone is aware of it, but they aren't. The more you try to do it, it's still uncomfortable but it you get more comfortable with the uncomfortableness if it makes sense.
Original post by Anonymous #2
It's okay, you aren't alone <3
It's anxiety, I also suffer with this and you just have to learn your own coping strategies I think the biggest thing I thinking everyone is aware of it, but they aren't. The more you try to do it, it's still uncomfortable but it you get more comfortable with the uncomfortableness if it makes sense.
It's anxiety, I also suffer with this and you just have to learn your own coping strategies I think the biggest thing I thinking everyone is aware of it, but they aren't. The more you try to do it, it's still uncomfortable but it you get more comfortable with the uncomfortableness if it makes sense.
yh i see what you mean. i don't get it as intensely as i used to. It's just strange from a biological stand point tho - like how does my body know to react so strongly to something i'm just thinking - something which isn't even happening to me
Quick Reply
Related discussions
- Anxiety about placements
- Does anyone have any experience of propranolol?
- Crush on black girl at uni ? (Uofg)
- Will he comeback or he has just moved on?
- Why are you concerned about migration?
- Pregnant by Bumble date
- Why British Girl/ Men do not date Indian Boy/ Men and prefer Black Men/Boy?
- i am predicted an A in Year 13 spanish - ask me anything :)
- Fluctuating feelings for my bf, why?
- How do you build confidence ?
- British/European boys, would you date a Latina girl?
- Political Quiz: Are you a fascist?
- Panic attack?
- Advice needed for university choices
- Neve gotten attention from guys
- French a level speaking revision
- Why Cant I find one
- Does he like me?
- Do Japanese/ Korean girls like Indian/ Pakistan/ Bangladesh guys?
- What is University of East London like?
