Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Here's where you can clean up your diet and pack in the protein.
fast weight loss by unanswered-boost 1 week ago 535
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 12 hours ago 320
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Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16
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Don't have required flexibility for my goals 12 hours ago 18 Mar 20:37 Replies: 0
3
How should I get toner thighs and slimer legs without big workouts? 16 hours ago 18 Mar 16:46 Replies: 3
5
i hate how my behind looks 2 days ago 16 Mar 21:49 Replies: 5
1
Muslim girls gym 3 days ago 15 Mar 9:13 Replies: 1
7
How to lose face fat? 4 days ago 14 Mar 23:21 Replies: 7
0
Big ass as a man 4 days ago 14 Mar 22:39 Replies: 0
1
breathing whilst exercising in gym 5 days ago 13 Mar 10:50 Replies: 1
1
Bulking from 50kg to get to 70kg 1 week ago 11 Mar 21:23 Replies: 1
3
Any advice for a young female on working out with an odd schedule? 1 week ago 11 Mar 16:03 Replies: 3
1
Bad swimming instructor? 1 week ago 11 Mar 2:01 Replies: 1
4
Swimming 1 week ago 07 Mar 21:54 Replies: 4
3
Calorie deficit 1 week ago 07 Mar 15:33 Replies: 3
1
Rowing Machine Recommendation 1 week ago 06 Mar 23:47 Replies: 1
12
Anxiety and gym 2 weeks ago 01 Mar 21:00 Replies: 12
3
what are good FREE working out apps? 2 weeks ago 01 Mar 20:57 Replies: 3
2
gained 25lbs in sixth form 2 weeks ago 28 Feb 16:05 Replies: 2
5
Calories 2 weeks ago 28 Feb 7:29 Replies: 5
7
Muscle or weight ?? 2 weeks ago 28 Feb 7:18 Replies: 7
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Shoulders 2 weeks ago 27 Feb 18:10 Replies: 0
6
Weights and the scale 3 weeks ago 26 Feb 18:26 Replies: 6
17
Do I need to be supervised to use a squat rack? 3 weeks ago 25 Feb 23:17 Replies: 17
2
Question about weight loss/Muscle 3 weeks ago 20 Feb 10:59 Replies: 2
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forgot to post anonymously 4 weeks ago 19 Feb 8:23 Replies: 0
5
Pure Gym or The Gym Group 4 weeks ago 15 Feb 19:54 Replies: 5
0
Are y’all going to gym tonight?! 11-02-2024 11 Feb 15:58 Replies: 0
2
Sanjeev Mansotra | Ways to Stay Fit and Toned Without Going to the Gym? 09-02-2024 09 Feb 6:07 Replies: 2
9
Can you get good at martial arts when you’re not the athletic type? 09-02-2024 09 Feb 1:17 Replies: 9
4
swimming 04-02-2024 04 Feb 15:44 Replies: 4
4
The gym group 03-02-2024 03 Feb 16:09 Replies: 4
19
biology help 01-02-2024 01 Feb 18:23 Replies: 19
8
gym?? 31-01-2024 30 Jan 23:24 Replies: 8
3
Maintaining a healthy lifestyle amidst academics: exercise, nutrition, sleep tips? 24-01-2024 24 Jan 17:47 Replies: 3
8
Gym during Sixth Form free periods:D 22-01-2024 22 Jan 17:43 Replies: 8
5
Any tips for cycling? 19-01-2024 19 Jan 15:35 Replies: 5
5
Hypertrophy 19-01-2024 19 Jan 15:28 Replies: 5
2
How long will it take me to reach 72kg 17-01-2024 17 Jan 21:25 Replies: 2
4
Would these excercises be enough to maintain muscle mass? 12-01-2024 12 Jan 0:20 Replies: 4
1
Training all the legs :) 11-01-2024 11 Jan 22:51 Replies: 1
2
Questions about Personal Trainer 10-01-2024 10 Jan 21:21 Replies: 2
2
Gym workouts 10-01-2024 10 Jan 10:34 Replies: 2
3
Are compound excercises enough to maintain arms 08-01-2024 07 Jan 23:04 Replies: 3
3
Eating 1,100 calories and losing 1,100 calories 07-01-2024 07 Jan 1:07 Replies: 3
0
Is sambo good for women/smaller people? 04-01-2024 04 Jan 7:03 Replies: 0
1
NPLQ tips? 03-01-2024 03 Jan 22:56 Replies: 1
1
How can i lose body fat? 28-12-2023 28 Dec 2023 4:39 Replies: 1
1
Weight loss as a teen 27-12-2023 27 Dec 2023 22:38 Replies: 1
5
How far is everyone’s gym? Do you walk? 25-12-2023 25 Dec 2023 8:05 Replies: 5
0
when to skateboard 20-12-2023 20 Dec 2023 14:12 Replies: 0
3
gym etiquette question 19-12-2023 19 Dec 2023 15:16 Replies: 3
40
Is there anyone ridiculously taller than their parents? (Pgs: 1 2 3) 17-12-2023 16 Dec 2023 23:54 Replies: 40
6
How to eat healthy with a 9-5 16-12-2023 16 Dec 2023 18:25 Replies: 6
0
What is a better flex adult membership at better? 15-12-2023 15 Dec 2023 21:22 Replies: 0
5
Fasting 12-12-2023 12 Dec 2023 0:27 Replies: 5
1
How to do crunches properly 09-12-2023 09 Dec 2023 22:41 Replies: 1
4
Y12 weight gain 05-12-2023 05 Dec 2023 13:32 Replies: 4
2
How to fix pathetically weak core 05-12-2023 05 Dec 2023 13:31 Replies: 2
0
A-level biology skeletal muscle 04-12-2023 04 Dec 2023 16:13 Replies: 0
5
Which type of protein should I use? 02-12-2023 02 Dec 2023 21:03 Replies: 5
1
The pill Weight gain and slowed metabolism 02-12-2023 02 Dec 2023 6:56 Replies: 1
9
Growthspurt at 17 or am I delusional? 01-12-2023 01 Dec 2023 13:06 Replies: 9
8
should i cut fruits to lose weight 30-11-2023 30 Nov 2023 14:22 Replies: 8
7
Is creatine expensive? 29-11-2023 29 Nov 2023 14:20 Replies: 7
2
muscle weirdness 27-11-2023 27 Nov 2023 7:54 Replies: 2
1
loosing weight 26-11-2023 26 Nov 2023 16:15 Replies: 1
2
Chances of becoming a professional football player at 16 26-11-2023 26 Nov 2023 15:10 Replies: 2
11
Very slim but not fit? 26-11-2023 26 Nov 2023 10:40 Replies: 11
6
cross country 24-11-2023 24 Nov 2023 12:35 Replies: 6
9
How to lose weight? 18-11-2023 18 Nov 2023 16:51 Replies: 9
30
When did your frame fill out? (Pgs: 1 2) 09-11-2023 09 Nov 2023 7:20 Replies: 30
6
Tired 06-11-2023 06 Nov 2023 8:57 Replies: 6
4
What are the least busiest times to go to a university gym. 05-11-2023 05 Nov 2023 21:49 Replies: 4
30
Why have all gyms got the balance completely wrong between cardio and free weights? (Pgs: 1 2) 22-10-2023 22 Oct 2023 9:11 Replies: 30
7
Can I run a half marathon with 3 weeks training? 17-10-2023 17 Oct 2023 21:47 Replies: 7
44
My carers are some of the most stupid ppl sometimes 🤦*♀️ (Pgs: 1 2 3) 17-10-2023 17 Oct 2023 4:49 Replies: 44
6
Feasible to gain 5kg of muscle by september? 14-10-2023 14 Oct 2023 22:03 Replies: 6
0
Best ab workout for beginners? 12-10-2023 12 Oct 2023 22:32 Replies: 0
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ADVICE 12-10-2023 12 Oct 2023 15:50 Replies: 3
7
Newbie gains? 12-10-2023 12 Oct 2023 15:49 Replies: 7
3
Is swimming backstroke easy? 11-10-2023 11 Oct 2023 7:40 Replies: 3
16
For the ladies: what's your favourite gymwear brand? 09-10-2023 08 Oct 2023 23:25 Replies: 16
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Updated: March 15, 2024
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