Spliced and diced - perhaps one day, a little shredded!
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Yesterday 6.3 miles in 47:12
Best ever 10k 46:26
Best ever 10k 46:26
(edited 10 years ago)
3.1 miles in 23:15
3 miles in 21:51
Getting faster
Feeling stronger I will get there 
Getting faster
Feeling stronger I will get there 5.1 miles of intense heat in 41:12 yesterday
Running in 20+ degrees isn't fun at all
Running in 20+ degrees isn't fun at all
15 miles in 2hour 5 min ish
I say ish as I had to go to the toilet twice on my run - which I paused my timer for, hence it probs took a little while longer
Pleased with the running though, not so pleased with my GI tract
I say ish as I had to go to the toilet twice on my run - which I paused my timer for, hence it probs took a little while longer
Pleased with the running though, not so pleased with my GI tract
2 hours of frisbee yesterday
Havent had a chance to run today... revision
Havent had a chance to run today... revision
On Wed - ran an awful 6.7 miles in 53:12
Today - lifted
Squats (I finally manned up and learnt how to do them)
Not inc bar which is around 8kg
1 x 8 - 50kg
1 x 3 - 80kg - too heavy!
1 x 7 - 60kg
Deadlift - not inc bar which was 15kg
1 x 2 80kg.. too heavy
1 x 5 50kg
1 x 5 60kg
Bench not inc bar - 8kg
1 x 10 30kg
1 x 7 40kg
1 x 5 50kg - needed spotted - felt heavy
Farmers walk - 3 x 1 50kg + bar (idk what the name of it is, you stand in it, people often deadlift with it. Its new to the gym) of about a 20 metre walk
Today - lifted
Squats (I finally manned up and learnt how to do them)
Not inc bar which is around 8kg
1 x 8 - 50kg
1 x 3 - 80kg - too heavy!
1 x 7 - 60kg
Deadlift - not inc bar which was 15kg
1 x 2 80kg.. too heavy
1 x 5 50kg
1 x 5 60kg
Bench not inc bar - 8kg
1 x 10 30kg
1 x 7 40kg
1 x 5 50kg - needed spotted - felt heavy
Farmers walk - 3 x 1 50kg + bar (idk what the name of it is, you stand in it, people often deadlift with it. Its new to the gym) of about a 20 metre walk
(edited 10 years ago)
Exams have finished! 
Sun - 40 min cross trainer run as weather was shocking
Today - 6.7 miles in 56:42 - didnt run it very well, suffered badly in the 20C!
Sun - 40 min cross trainer run as weather was shocking
Today - 6.7 miles in 56:42 - didnt run it very well, suffered badly in the 20C!
9.09 miles in 1hour 19 mins 23
poor show but the heat is killing me!
poor show but the heat is killing me!
On friday 6.7 miles in 57 mins - poor show! 
Today - 1.5 hours of frisbee
Today - 1.5 hours of frisbee
Yesterday - 4.9 miles with 5 repeats on a hill - killer. 38:37 mins
Today - 5.2 miles in 41:11 minutes
Today - 5.2 miles in 41:11 minutes
8.6 miles in 1 hour 10 on Thursday
20.2 miles 3 hours 9 minutes and 18 seconds
Got lost twice and ran down a track that was meant to be a road... had to bend double and walk such was the horror of the road
I can get that down to 3 hours no problem
953 ft of climbing.. fml
Got lost twice and ran down a track that was meant to be a road... had to bend double and walk such was the horror of the road
I can get that down to 3 hours no problem
953 ft of climbing.. fml
2 hours of frisbee training
Tuesday - 3.2 miles in 22:35
Wed - A horrendous 5.1 miles in 42 min 26 sec
Wed - A horrendous 5.1 miles in 42 min 26 sec
3.1 miles in 22:11
Boiling out there, I started running before 7:45 am and its 20 C in the sun...
Boiling out there, I started running before 7:45 am and its 20 C in the sun...
Inactivity has been due to doing EMS
However yesterday I got a bike Went for a 9 mile ride, it took 33 mins 3 secs
Today ran 5.2 miles in 40:23 or 41:12 depending on which time you take from Strava!
However yesterday I got a bike
Went for a 9 mile ride, it took 33 mins 3 secs Today ran 5.2 miles in 40:23 or 41:12 depending on which time you take from Strava!
11.3 mile cycle ride yesterday in 44:06
For anyone interested I've set up my justgiving page
http://www.justgiving.com/keepliving
For anyone interested I've set up my justgiving page
http://www.justgiving.com/keepliving
Original post by Angry cucumber
11.3 mile cycle ride yesterday in 44:06
For anyone interested I've set up my justgiving page
http://www.justgiving.com/keepliving
For anyone interested I've set up my justgiving page
http://www.justgiving.com/keepliving
After doing 2 halfies, I am considering a marathon... have applied to London but chances are I wont be accepted.
On your long runs, what do you eat before and after? I always got so hungry after running long distances, and if I was to start training for a full 26.2 miles then I cant imagine what my diet will have to be like!
I applaud your determination though, good luck!!!
Original post by DelBoy12
After doing 2 halfies, I am considering a marathon... have applied to London but chances are I wont be accepted.
On your long runs, what do you eat before and after? I always got so hungry after running long distances, and if I was to start training for a full 26.2 miles then I cant imagine what my diet will have to be like!
I applaud your determination though, good luck!!!
On your long runs, what do you eat before and after? I always got so hungry after running long distances, and if I was to start training for a full 26.2 miles then I cant imagine what my diet will have to be like!
I applaud your determination though, good luck!!!
depends Best thing I've ever eaten before a run was before my longest ever run was an omelette and a few pieces of white bread, it gave me loads of energy for the first 17 or so miles
Then the wall came I eat jelly babies on my runs, I eat one or two a mile to start with and then increase to 5 or sixish per mile by 12 miles, before eating as many as possible after that!
I'm always half starved by the time I finish a long run, I try to eat something like pasta to help me retrieve some blood sugar levels. I also have something like chicken with it to give me some protein to aid recovery and reduce the ache the next day!
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