I have suffered with insomnia in the past, which mostly involved having restless nights where I got some sleep bud it was poor quality, I'd wake up regularly and have bad dreams.
On Saturday, I came back to Beijing from England, and I just haven't slept. Well, I slept for a few hours on Saturday during the day, but I literally have not slept at all since that. Not one wink! I know it's probably jet lag, but it's not half past midnight, Tuesday night, I feel mentally and physically exhausted and in a terrible mood, but still I just can't sleep!
I've tried drinking camomile tea, listening to relaxing music, putting fresh, lavender scented sheets on my bed, going for a walk outside, reading, and even took 2 of my migraine pills last night, which usually knock me out, but nothing! This evening I've cleaned my whole apartment and written a shopping list (being disorganised makes me anxious). I've had my tea and popped my pills (which I do not want to start depending on), but I've just been laying in my bed wide awake.
Anyone have any tricks to help them sleep? I'll try anything right now. I'm fed up of being the walking dead at work and feeling like crap. I don't know how it is possible to go over 72 hours with no sleep!