DB Decline Bench - 25kg (4x7) PB DB Incline Bench - 22.5kg (5x5) PB Bent over rows - 52.5kg (5x5) PB DB Shrugs - 25kg (3x12) One arm Pushdowns Hammer curls - 12.5kg (3x5) followed by 10kg (2x8) Side raises - 5kg (3x8)
This first photo was taken in November. Bear in mind I did a bro split, ate at maintenance/below maintenance and had no clue until way after christmas. I've also picked up numerous injuries which have hindered my progress.