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Workout A
Squats 5x5 45kg Increase of 2.5kg
Bench press 5x5 32.5kg Increase of 2.5kg
Bent over row 5x5 32.5kg Increase of 2.5kg
Barbell shrugs 3x8 32.5kg Increase of 2.5kg
Tricep extensions 3x8 27.5kg Increase of 2.5kg
Straight bar 3x8 20kg Managed +2 reps
Cable crunches 3x10 30kg No problem
Workout B
Squats 5x5 45kg One set of 50kg
Deadlift 1x5 60kg Overdid it
Standing press 5x5 25kg One set of 30; failed
Bent over row 5x5 30kg No problem
Close grip bench press 3x8 30kg Increase of 7.5kg
Straight bar 3x9 20kg Increased set length by x1
Cable crunches 3x10 40kg Increase of 10kg
Workout A
Squats 5x5 47.5kg Increase of 2.5kg
Bench press 5x5 35kg Increase of 2.5kg
Bent over row 5x5 35kg Increase of 2.5kg
Barbell shrugs 3x8 35kg Increase of 2.5kg
Tricep extensions 3x8 30kg Increase of 2.5kg
Straight bar 3x9 20kg No increase
Cable crunches 3x10 45g No problem
Workout B
Squats 5x5 50kg Increase of 2.5kg
Deadlift 1x5 60kg
Standing press 5x5 25kg
Bent over row 5x5 32.5kg Increase of 2.5kg
Close grip bench press 3x8 32.5kg Failed on 7th rep of final set
Straight bar 3x9 20kg Pushed for 12 reps on final set
Cable crunches 3x10 50kg Increase of 5kg
Workout A
Squats 5x5 52.5kg Increase of 2.5kg
Bench press 6x5 35kg Increase of 1 set
Bent over row 5x5 40kg Increase of 5kg
Barbell shrugs 3x8 40kg Increase of 5kg
Tricep extensions 3x8 32kg Increase of 2kg
Straight bar 3x10 20kg Increase of 1 rep per set
Cable crunches 3x10 54g Increase of 4kg
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?