Thank you very much! It really does do wonders if you can manage to go at non-peak times.
Went today and did an hour and five minutes on the machinery and burnt a total of
500 calories.
I am very pleased with myself.
I spent 20 minutes on the treadmill, 10 minutes on the rowing machine, 10 minutes on the treadmill, 10 minutes on the rowing machine, 10 minutes on the spin bike and then 5 minutes back on the treadmill.
The lady at the gym showed me how to save my progress on a fitness key so will be doing that properly next week.
Hope this inspires you and thanks for reading!