Year 12s: what will be the first way you research your future options? >>

Spliced and diced - perhaps one day, a little shredded!

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Reply 1100

Angry cucumber

A kilometre in the pool this morning

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Reply 1101

Motorbiker

Original post by Angry cucumber

A kilometre in the pool this morning

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How are you feeling after that? Dem cardio gains...

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Reply 1102

Angry cucumber

Original post by Motorbiker

How are you feeling after that? Dem cardio gains...

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Knackered now

First time in the pool in a month... felt like I was having a heart attack regularly. Not helped by benching for the first time in 2 months yesterday!

Reply 1103

Angry cucumber

1150m in the pool this morning

Reply 1104

Angry cucumber

Coaching again

Pull ups
1 x 8
1 x 5

10count Squats
75kg 1 x 1

Trolling the girlfriend as per

OHP - cleaned from ground
20kg 1 x 8
30kg 1 x 8
40kg 1 x 8
45kg 1 x 8
1 x 7

Barbell row
30kg 1 x 5
40kg 1 x 5
50kg 1 x 5
60kg 1 x 5
80kg 1 x 3

Ab roll
1 x 8
1 x 7

Overhead tricep extension
12.5kg DB 2 x 8

Incline bench - seeing how I compare
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 3
75kg 1 x 1
Yeah no. Too fatigued and feels very strange as I've never done it before

Curlz
10kg DBs 1 x 10
15kg DBs 1 x 8

Reply 1105

illusionz

To be fair incline after OHP is never going to be strong.

Reply 1106

Angry cucumber

Original post by illusionz

To be fair incline after OHP is never going to be strong.

Indeed, felt shattered and absolutely no tricep strength lol

Reply 1107

In One Ear

Original post by Angry cucumber

Indeed, felt shattered and absolutely no tricep strength lol

Ya lol and I get the same problem when I try to do OHP after incline...

Very similar muscle recruitment.

Reply 1108

Angry cucumber

1250m in the pool this morning

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Reply 1109

Hype en Ecosse

Incline is also an annoying lift that likes to deceive you about how much strength you have. Rep 5 = easy; rep 6 = failed. Why u do this.

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Reply 1110

Angry cucumber

Coaching another person today

Bench
20kg 1 x 5
40kg 1 x 5
50kg 1 x 18 lolz
60kg 1 x 5
70kg 1 x 5
80kg 1 x 1
87.5kg 1 x 2 f

Rear felt flies
7.5kg DBs 2 x 8

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Reply 1111

In One Ear

Original post by Angry cucumber

Coaching another person today

Bench
20kg 1 x 5
40kg 1 x 5
50kg 1 x 18 lolz
60kg 1 x 5
70kg 1 x 5
80kg 1 x 1
87.5kg 1 x 2 f

Rear felt flies
7.5kg DBs 2 x 8

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Let me guess, the person you were coaching benches 50kg? :tongue:

Reply 1112

Angry cucumber

Original post by In One Ear

Let me guess, the person you were coaching benches 50kg? :tongue:

50kg 3 x 5

:wink:

Gf tested squat maxes today if anyone interested, in her second training session of the day, having run to the gym for this second lifting session; she squatted 90kg to well below parallel and 95kg to iffy parallel

Not bad :holmes:

Reply 1113

Motorbiker

Original post by Angry cucumber

50kg 3 x 5

:wink:

Very nice!

What's her bench and deadlift?

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Reply 1114

Angry cucumber

Original post by Motorbiker

Very nice!

What's her bench and deadlift?

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Bench was 55kg for 3, but regressed to 50 for 3

Deadlift wise - in and around 100 I think

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Reply 1115

Angry cucumber

Coaching again

OHP
30kg 1 x 10
40kg 1 x 8
45kg 1 x 5
50kg 1 x 2
52.5kg 1 x 1

Been having shoulder pain last week so took it easy

Pull ups
1 x 6

One arm lat pulldown
50lbs 4 x 8

DB bench
12.5kg DBs 1 x 6
22.5kgs 1 x 5
30kgs 1 x 5

Shoulder was having none of it, so did no more

A LOT of coaching

Then deadlift
50kg 1 x 5
90kg 1 x 5
110kg 1 x 8

Das it

Reverse fly's
7.5kg DBs 1 x 9

Decided as I'm helping (free of course) so many I might as well do some training.
Gonna work 8-12 as powerlifting as much as I love it, it won't aid my joints ATM.

Watch this space

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