Spliced and diced - perhaps one day, a little shredded!
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Original post by Angry cucumber
Had less than an hour as parking
Lower
Deadlift
20kg 1 x 5
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
110kg 1 x 3
AMRAP
120kg 1 x 8
130kg 1 x 3
Next time 130kg AMRAP
Front squats
20kg 1 x 5
40kg 5 x 5
Never done them before, by the last set I was getting used to them
Leg press
80kg 1 x 8
120kg 1 x 6
140kg 1 x 5
160kg 3 x 10
170kg 1 x 8
Full body builder beasting lol
Hamstring curls
30kg 1 x 8
Squats
60kg 1 x 1
70kg 1 x 1
80kg 1 x 3
Just making sure I can squat bodyweight
My gym being the only real bodybuilding gym for 50miles is rammed with guys prepping for a show in a few weeks. Never felt so small! Nice guys though.
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Lower
Deadlift
20kg 1 x 5
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
110kg 1 x 3
AMRAP
120kg 1 x 8
130kg 1 x 3
Next time 130kg AMRAP
Front squats
20kg 1 x 5
40kg 5 x 5
Never done them before, by the last set I was getting used to them
Leg press
80kg 1 x 8
120kg 1 x 6
140kg 1 x 5
160kg 3 x 10
170kg 1 x 8
Full body builder beasting lol
Hamstring curls
30kg 1 x 8
Squats
60kg 1 x 1
70kg 1 x 1
80kg 1 x 3
Just making sure I can squat bodyweight
My gym being the only real bodybuilding gym for 50miles is rammed with guys prepping for a show in a few weeks. Never felt so small! Nice guys though.
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Much Volume Less Time, Rest? Do You Even?
Dat Der Recovery Time!
O/J. Nice work. Deadlifts looking good! I've done the 120kg for AMRAP, at the end I just sat on the floor breathing heavily for couple minutes lol
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Might try 120 amrap for lols. Wonder what I'd get. Hopefully over 20.
Original post by Enginerd.
Much Volume Less Time, Rest? Do You Even?
Dat Der Recovery Time!
O/J. Nice work. Deadlifts looking good! I've done the 120kg for AMRAP, at the end I just sat on the floor breathing heavily for couple minutes lol
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Dat Der Recovery Time!
O/J. Nice work. Deadlifts looking good! I've done the 120kg for AMRAP, at the end I just sat on the floor breathing heavily for couple minutes lol
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Having biked yesterday and eaten appallingly little last night; my legs weren't feeling great so didn't quite go as far as you on AMRAP. Will go hard on 130 though
Rest times were pretty short, not lifting anything especially high percentage wise as just getting back into it. Front squats was probs around 30 secs
Original post by illusionz
Might try 120 amrap for lols. Wonder what I'd get. Hopefully over 20.
Probably
however high rep deadlifting is miserable and gets surprisingly hard, surprisingly quicklyOriginal post by Angry cucumber
Having biked yesterday and eaten appallingly little last night; my legs weren't feeling great so didn't quite go as far as you on AMRAP. Will go hard on 130 though
Rest times were pretty short, not lifting anything especially high percentage wise as just getting back into it. Front squats was probs around 30 secs
Probably however high rep deadlifting is miserable and gets surprisingly hard, surprisingly quickly
Rest times were pretty short, not lifting anything especially high percentage wise as just getting back into it. Front squats was probs around 30 secs
Probably
however high rep deadlifting is miserable and gets surprisingly hard, surprisingly quicklyI know. The cardio is tough too. When I briefly did juggernaut, the 5*10 phase was lethal.
Not a lot of time 1hour 15ish maybe 25
Upper
OHP
20kg 1 x 5
40kg 1 x 8
1 x 5
42.5kg 1 x 5
47.5kg 1 x 1
50kg 1 x 5
3 x 4
40kg 1 x 7
Pendlay row
20kg 1 x 5
60kg 1 x 8
70kg 3 x 5
75kg 2 x 4
Bench paused
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
65kg 1 x 3
Tried to do a 6 x 6 with 30secs rest but went to heavy so this happened:
70kg 1 x 6
1 x 4
65kg 1 x 6
1 x 4
60kg 1 x 4
I'll try 60 next time lol
Cable row
Level 4 1 x 6
Level 6 1 x 8
2 x 10
1 min rests
Lateral raises
10kg DBs 1 x 8
Superset
Cable pushdowns/ rear delt flies
Level 5 / 7.5kg DBs 10/ 10
Level 7/ 7.5kg DBs 10/8
Cable woodchoppers
Level 7 1 x 10
Level 9 1 x 10
Preacher curlz
EZ + 10kg DBs 1 x 8
1 x 7
1 x 6
45ish second rests
Plank 30seconds
Liking this more intensive lifting
Lower tomorrow probs, will probs do speed pulls as lack of rest time
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Upper
OHP
20kg 1 x 5
40kg 1 x 8
1 x 5
42.5kg 1 x 5
47.5kg 1 x 1
50kg 1 x 5
3 x 4
40kg 1 x 7
Pendlay row
20kg 1 x 5
60kg 1 x 8
70kg 3 x 5
75kg 2 x 4
Bench paused
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
65kg 1 x 3
Tried to do a 6 x 6 with 30secs rest but went to heavy so this happened:
70kg 1 x 6
1 x 4
65kg 1 x 6
1 x 4
60kg 1 x 4
I'll try 60 next time lol
Cable row
Level 4 1 x 6
Level 6 1 x 8
2 x 10
1 min rests
Lateral raises
10kg DBs 1 x 8
Superset
Cable pushdowns/ rear delt flies
Level 5 / 7.5kg DBs 10/ 10
Level 7/ 7.5kg DBs 10/8
Cable woodchoppers
Level 7 1 x 10
Level 9 1 x 10
Preacher curlz
EZ + 10kg DBs 1 x 8
1 x 7
1 x 6
45ish second rests
Plank 30seconds
Liking this more intensive lifting
Lower tomorrow probs, will probs do speed pulls as lack of rest time
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Post gym pics as none in like a year lol
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Original post by Angry cucumber
Can't tell if you've had any gains or not. Need glute pics.
Original post by Hype en Ecosse
Can't tell if you've had any gains or not. Need glute pics.
Haha glute spread incoming
No just no
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Original post by Angry cucumber
No double bicep pose means you failed in life.
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Original post by Enginerd.
Tomorrow
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In gym by myself and pre gym bicep shot for Eginerd
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Original post by Angry cucumber
Hubba hubba
Gym looking nice though!
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Today
Squats
20kg 1 x 3
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 3 x 5
Harder than I thought, going to increase 2.5kg a week and see how my back goes for the time being.
Deadlift
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
110kg 1 x 10
Not really recovered, my glutes were burning lol
Leg press
80kg 1 x 5
120kg 1 x 5
160kg 1 x 8
180kg 1 x 10
190kg 1 x 8
200kg 1 x 6
Tfw full body shaking
Rear delt fly's/ raises
7.5kg DBs 3 x 10
Cable woodchoppers
Level 9 2 x 10
Hammercurlz
15kg DBs 1 x 10
2 x 8
Das it
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Squats
20kg 1 x 3
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 3 x 5
Harder than I thought, going to increase 2.5kg a week and see how my back goes for the time being.
Deadlift
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
110kg 1 x 10
Not really recovered, my glutes were burning lol
Leg press
80kg 1 x 5
120kg 1 x 5
160kg 1 x 8
180kg 1 x 10
190kg 1 x 8
200kg 1 x 6
Tfw full body shaking
Rear delt fly's/ raises
7.5kg DBs 3 x 10
Cable woodchoppers
Level 9 2 x 10
Hammercurlz
15kg DBs 1 x 10
2 x 8
Das it
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(edited 9 years ago)
Saw one of my consultants today
Knee is a known side effect of having a BMT; it's uncommon but common if that makes sense. Should burn itself out and I'll be normal again
Lets hope
Knee is a known side effect of having a BMT; it's uncommon but common if that makes sense. Should burn itself out and I'll be normal again
Lets hope
Original post by Angry cucumber
Saw one of my consultants today
Knee is a known side effect of having a BMT; it's uncommon but common if that makes sense. Should burn itself out and I'll be normal again
Lets hope
Knee is a known side effect of having a BMT; it's uncommon but common if that makes sense. Should burn itself out and I'll be normal again
Lets hope
Good news hopefully.
On the subject of Deadlifts amrap, did 160*14 before. Sucked.
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Hour of 5 a side
&£#& I hurt so bad
I remember the video. Sounds like hell.
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&£#& I hurt so bad
Original post by Motorbiker
Good news hopefully.
On the subject of Deadlifts amrap, did 160*14 before. Sucked.
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On the subject of Deadlifts amrap, did 160*14 before. Sucked.
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I remember the video. Sounds like hell.
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Hanging
Upper
Paused bench
70kg 1 x 10
1 x 8
1 x 5
1 x 7
Chest supported row
20kg 1 x 5
40kg 1 x 5
60kg 4 x 6
OHP
20kg 1 x 5
40kg 3 x 8
Cable row
Level 4 2 x 12
1 x 15
Felt terrible, went home
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Upper
Paused bench
70kg 1 x 10
1 x 8
1 x 5
1 x 7
Chest supported row
20kg 1 x 5
40kg 1 x 5
60kg 4 x 6
OHP
20kg 1 x 5
40kg 3 x 8
Cable row
Level 4 2 x 12
1 x 15
Felt terrible, went home
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Lower - 45 mins in and out
Deadlift
20kg 1 x 5
60kg 1 x 5
100kg 1 x 5
110kg 1 x 3
120kg 1 x 1
AMRAP
130kg 1 x 8
Nice
First time I've been scared in the gym. End of deadlift an absolute monster came up behind me and told me off for not using a mat under the weight each side. Never been told before.. Apologised profusely and the guy turned out to be lovely. Was scared/10
Front squats
40kg 1 x 5
60kg 5 x 3
Kept losing it off my shoulders
Leg press
120kg 1 x 8
160kg 1 x 10
180kg 1 x 6
200kg 1 x 10
220kg 1 x 8
DAT improvement
Hamstring curls
20kg 1 x 8
30kg 2 x 8
Cable woodchoppers
Level 8 1 x 10
Level 10 3 x 10
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Deadlift
20kg 1 x 5
60kg 1 x 5
100kg 1 x 5
110kg 1 x 3
120kg 1 x 1
AMRAP
130kg 1 x 8
Nice
First time I've been scared in the gym. End of deadlift an absolute monster came up behind me and told me off for not using a mat under the weight each side. Never been told before.. Apologised profusely and the guy turned out to be lovely. Was scared/10
Front squats
40kg 1 x 5
60kg 5 x 3
Kept losing it off my shoulders
Leg press
120kg 1 x 8
160kg 1 x 10
180kg 1 x 6
200kg 1 x 10
220kg 1 x 8
DAT improvement
Hamstring curls
20kg 1 x 8
30kg 2 x 8
Cable woodchoppers
Level 8 1 x 10
Level 10 3 x 10
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Pump of peace
OHP
20kg 1 x 5
40kg 1 x 5
45kg 1 x 3
50kg 1 x 8
Added 3 reps in a week... Nice
55kg 1 x 3
50kg 1 x 5
Rests around 2 mins
Pendlays
60kg 1 x 5
70kg 1 x 8
75kg 1 x 6
2 x 5
Wanted to bench but old guy was doing sets every 15 secs lol
Fly's
15kg DBs 1 x 10
Incline DB bench
20kg DBs 1 x 8
22.5kg DBs 4 x 8
45secs - 1 min rest
Cable rows
Level 7 1 x 10
1 x 8
1 x 6
60secs rest
Then 90secs rest
1 x 6 or 8 I forget
Tricep pushdowns 45secs rest
Level 8 2 x 10
1 x 9
Preacher curl machine
10kg 1 x 6 lol first time using it, first half of movement very very light, last third is like moving Odin
7.5kg 1 x 4
Lolz machine murdered biceps, baby weight next time
Curlz
10kg DBs 1 x 5
Reverse fly's
5kg DBs 2 x 15
30secs rest
Less than an hour: das it
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OHP
20kg 1 x 5
40kg 1 x 5
45kg 1 x 3
50kg 1 x 8
Added 3 reps in a week... Nice
55kg 1 x 3
50kg 1 x 5
Rests around 2 mins
Pendlays
60kg 1 x 5
70kg 1 x 8
75kg 1 x 6
2 x 5
Wanted to bench but old guy was doing sets every 15 secs lol
Fly's
15kg DBs 1 x 10
Incline DB bench
20kg DBs 1 x 8
22.5kg DBs 4 x 8
45secs - 1 min rest
Cable rows
Level 7 1 x 10
1 x 8
1 x 6
60secs rest
Then 90secs rest
1 x 6 or 8 I forget
Tricep pushdowns 45secs rest
Level 8 2 x 10
1 x 9
Preacher curl machine
10kg 1 x 6 lol first time using it, first half of movement very very light, last third is like moving Odin
7.5kg 1 x 4
Lolz machine murdered biceps, baby weight next time
Curlz
10kg DBs 1 x 5
Reverse fly's
5kg DBs 2 x 15
30secs rest
Less than an hour: das it
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13.4 miles on the bike
56:45minutes
862ft of climbing
And a cheeky segment PR
DAS IT CUCUMBER COMING BACK
56:45minutes
862ft of climbing
And a cheeky segment PR
DAS IT CUCUMBER COMING BACK
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