Spliced and diced - perhaps one day, a little shredded!
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Today I went silly in my hour...
T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7
Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy
Did another triple at 90 but spotter stole my gains from rep one
Lat pull down
level 3 1 x 6
level 5 1 x 6
level 7 1 x 8
45secs rest from now
level 9 2 x 8
level 10 1 x 8
1 x 7
OHP
20kg 1 x 5
40kg 1 x 5
50kg 2 x 5
Hard with a back and bicep pump lol
Lateral raise
12.5kg DBs 1 x 6
10kg DBs 1 x 10
Tricep pushdowns
level 10 1 x 6
level 9 2 x 8
45secs rest
Curl machine
5kg 1 x 10
1 x 15
Lateral raises
10kg DB 1 x 10
Rear delt flies
5kg 1 x 15
Hammercurlz
12.5kg DB 1 x 10
10sec rest
Curlz
12.5kg DBs 1 x 5
T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7
Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy
Did another triple at 90 but spotter stole my gains from rep one
Lat pull down
level 3 1 x 6
level 5 1 x 6
level 7 1 x 8
45secs rest from now
level 9 2 x 8
level 10 1 x 8
1 x 7
OHP
20kg 1 x 5
40kg 1 x 5
50kg 2 x 5
Hard with a back and bicep pump lol
Lateral raise
12.5kg DBs 1 x 6
10kg DBs 1 x 10
Tricep pushdowns
level 10 1 x 6
level 9 2 x 8
45secs rest
Curl machine
5kg 1 x 10
1 x 15
Lateral raises
10kg DB 1 x 10
Rear delt flies
5kg 1 x 15
Hammercurlz
12.5kg DB 1 x 10
10sec rest
Curlz
12.5kg DBs 1 x 5
Original post by Angry cucumber
Today I went silly in my hour...
T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7
Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy
Did another triple at 90 but spotter stole my gains from rep one
Lat pull down
level 3 1 x 6
level 5 1 x 6
level 7 1 x 8
45secs rest from now
level 9 2 x 8
level 10 1 x 8
1 x 7
OHP
20kg 1 x 5
40kg 1 x 5
50kg 2 x 5
Hard with a back and bicep pump lol
Lateral raise
12.5kg DBs 1 x 6
10kg DBs 1 x 10
Tricep pushdowns
level 10 1 x 6
level 9 2 x 8
45secs rest
Curl machine
5kg 1 x 10
1 x 15
Lateral raises
10kg DB 1 x 10
Rear delt flies
5kg 1 x 15
Hammercurlz
12.5kg DB 1 x 10
10sec rest
Curlz
12.5kg DBs 1 x 5
T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7
Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy
Did another triple at 90 but spotter stole my gains from rep one
Lat pull down
level 3 1 x 6
level 5 1 x 6
level 7 1 x 8
45secs rest from now
level 9 2 x 8
level 10 1 x 8
1 x 7
OHP
20kg 1 x 5
40kg 1 x 5
50kg 2 x 5
Hard with a back and bicep pump lol
Lateral raise
12.5kg DBs 1 x 6
10kg DBs 1 x 10
Tricep pushdowns
level 10 1 x 6
level 9 2 x 8
45secs rest
Curl machine
5kg 1 x 10
1 x 15
Lateral raises
10kg DB 1 x 10
Rear delt flies
5kg 1 x 15
Hammercurlz
12.5kg DB 1 x 10
10sec rest
Curlz
12.5kg DBs 1 x 5
I do half that and it takes me three hours... Wtf. Crazy speed bro.
Posted from TSR Mobile
Original post by Motorbiker
Training at the gym I do at home puts me in a different persepctive. Being surrounded by monoliths is somewhat inspiring + they go balls to the wall, so I feel I should to. Tbh I spend 30-40 mins on the more strength stuff then rattle through the hypertrophy ; no hanging around. Think it's the way I'm gonna go for now; increase reps/ weight every session on the strength stuff and see where it takes me. All kindza gains are comin'
Original post by Angry cucumber
Today I went silly in my hour...
T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7
Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy
Did another triple at 90 but spotter stole my gains from rep one
Lat pull down
level 3 1 x 6
level 5 1 x 6
level 7 1 x 8
45secs rest from now
level 9 2 x 8
level 10 1 x 8
1 x 7
OHP
20kg 1 x 5
40kg 1 x 5
50kg 2 x 5
Hard with a back and bicep pump lol
Lateral raise
12.5kg DBs 1 x 6
10kg DBs 1 x 10
Tricep pushdowns
level 10 1 x 6
level 9 2 x 8
45secs rest
Curl machine
5kg 1 x 10
1 x 15
Lateral raises
10kg DB 1 x 10
Rear delt flies
5kg 1 x 15
Hammercurlz
12.5kg DB 1 x 10
10sec rest
Curlz
12.5kg DBs 1 x 5
T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7
Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy
Did another triple at 90 but spotter stole my gains from rep one
Lat pull down
level 3 1 x 6
level 5 1 x 6
level 7 1 x 8
45secs rest from now
level 9 2 x 8
level 10 1 x 8
1 x 7
OHP
20kg 1 x 5
40kg 1 x 5
50kg 2 x 5
Hard with a back and bicep pump lol
Lateral raise
12.5kg DBs 1 x 6
10kg DBs 1 x 10
Tricep pushdowns
level 10 1 x 6
level 9 2 x 8
45secs rest
Curl machine
5kg 1 x 10
1 x 15
Lateral raises
10kg DB 1 x 10
Rear delt flies
5kg 1 x 15
Hammercurlz
12.5kg DB 1 x 10
10sec rest
Curlz
12.5kg DBs 1 x 5
mmmm that volume, well done!
Original post by Angry cucumber
Today I went silly in my hour...
T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7
Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy
Did another triple at 90 but spotter stole my gains from rep
Posted from TSR Mobile
T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7
Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy
Did another triple at 90 but spotter stole my gains from rep
Posted from TSR Mobile
****, that volume in just an hour? Dat der recovery! That bench alone would've taken me 30 mins
Original post by Mackx
mmmm that volume, well done!
Cheers
As I mentioned in your blog and as you can see above; do the big movements first then you can bash out the accessories Original post by Enginerd.
****, that volume in just an hour? Dat der recovery! That bench alone would've taken me 30 mins
Aye, lower the weight a little; bash out the hypertrophy stuff
I've never sweated so much in my life
Leg press
80kg 1 x 5
120kg 1 x 6
160kg 1 x 6
180kg 1 x 6
200kg 1 x 5
220kg 1 x 10 Dat 10kg more
240kg 3 x 7 GAINZ I TELL YOU GAINZ
Squat
20kg 1 x 5 Legs like jelly
50kg 1 x 5
60kg 1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 1 x 1
90kg 2 x 5 Getting used to squatting again, much more upright i.e. better than old form
100kg 1 x 1 Couldn't resist
Deadlift
20kg 1 x 5
60kg 1 x 5
100kg 1 x 5
120kg 1 x 1
130kg 1 x 1
135kg 1 x 5
2.5kg off PB. PB next week hopefully.
Stop the clock
48mins
Proceeded to think I was going to sweat to death, so had a 5 minute break, had a play on the crunch machine; it's physically impossible as far as I'm concerned.
Planks
+20kg 1 x 30secs
1 x 45secs
1 x 1 minute
Rear delt flies
7.5kg DBs 2 x 12
Facepulls
level 8 2 x 10
1 hour 10
Leg press
80kg 1 x 5
120kg 1 x 6
160kg 1 x 6
180kg 1 x 6
200kg 1 x 5
220kg 1 x 10 Dat 10kg more
240kg 3 x 7 GAINZ I TELL YOU GAINZ
Squat
20kg 1 x 5 Legs like jelly
50kg 1 x 5
60kg 1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 1 x 1
90kg 2 x 5 Getting used to squatting again, much more upright i.e. better than old form
100kg 1 x 1 Couldn't resist
Deadlift
20kg 1 x 5
60kg 1 x 5
100kg 1 x 5
120kg 1 x 1
130kg 1 x 1
135kg 1 x 5
2.5kg off PB. PB next week hopefully.
Stop the clock
48mins
Proceeded to think I was going to sweat to death, so had a 5 minute break, had a play on the crunch machine; it's physically impossible as far as I'm concerned.
Planks
+20kg 1 x 30secs
1 x 45secs
1 x 1 minute
Rear delt flies
7.5kg DBs 2 x 12
Facepulls
level 8 2 x 10
1 hour 10
Original post by Angry cucumber
Proceeded to think I was going to sweat to death, so had a 5 minute break, had a play on the crunch machine; it's physically impossible as far as I'm concerned.
Proceeded to think I was going to sweat to death, so had a 5 minute break, had a play on the crunch machine; it's physically impossible as far as I'm concerned.
Dunno what you're supposed to do on it but I can usually get my abs to burn by flopping around on it for a bit haha. Nice leg press pb, has it ever hurt your knees? I can't seem to do leg press without pain
Posted from TSR Mobile
Original post by Implication
Dunno what you're supposed to do on it but I can usually get my abs to burn by flopping around on it for a bit haha. Nice leg press pb, has it ever hurt your knees? I can't seem to do leg press without pain
Posted from TSR Mobile
Posted from TSR Mobile
Only way I can get the machine to work is if I engage lats like hell lol.
Probs not a leg press PB (I've been a lot stronger before) but major gains being had
Never had knee pain, can't help there. I go all the way knees to chest with squat style width. Dunno past that. Posted from TSR Mobile
Original post by Angry cucumber
I've never sweated so much in my life
Leg press
80kg 1 x 5
120kg 1 x 6
160kg 1 x 6
180kg 1 x 6
200kg 1 x 5
220kg 1 x 10 Dat 10kg more
240kg 3 x 7 GAINZ I TELL YOU GAINZ
Squat
20kg 1 x 5 Legs like jelly
50kg 1 x 5
60kg 1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 1 x 1
90kg 2 x 5 Getting used to squatting again, much more upright i.e. better than old form
100kg 1 x 1 Couldn't resist
Deadlift
20kg 1 x 5
60kg 1 x 5
100kg 1 x 5
120kg 1 x 1
130kg 1 x 1
135kg 1 x 5
2.5kg off PB. PB next week hopefully.
Stop the clock
48mins
Proceeded to think I was going to sweat to death, so had a 5 minute break, had a play on the crunch machine; it's physically impossible as far as I'm concerned.
Planks
+20kg 1 x 30secs
1 x 45secs
1 x 1 minute
Rear delt flies
7.5kg DBs 2 x 12
Facepulls
level 8 2 x 10
1 hour 10
Leg press
80kg 1 x 5
120kg 1 x 6
160kg 1 x 6
180kg 1 x 6
200kg 1 x 5
220kg 1 x 10 Dat 10kg more
240kg 3 x 7 GAINZ I TELL YOU GAINZ
Squat
20kg 1 x 5 Legs like jelly
50kg 1 x 5
60kg 1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 1 x 1
90kg 2 x 5 Getting used to squatting again, much more upright i.e. better than old form
100kg 1 x 1 Couldn't resist
Deadlift
20kg 1 x 5
60kg 1 x 5
100kg 1 x 5
120kg 1 x 1
130kg 1 x 1
135kg 1 x 5
2.5kg off PB. PB next week hopefully.
Stop the clock
48mins
Proceeded to think I was going to sweat to death, so had a 5 minute break, had a play on the crunch machine; it's physically impossible as far as I'm concerned.
Planks
+20kg 1 x 30secs
1 x 45secs
1 x 1 minute
Rear delt flies
7.5kg DBs 2 x 12
Facepulls
level 8 2 x 10
1 hour 10
lol your leg press is almost double mine.
Original post by AreebWithaHat
lol your leg press is almost double mine.
Means almost nothing. Different machines can feel so much more different than makes sense. Current gym I did 220 3x5 the other day, felt heavy. PB at old gym was 320x5
Decided to go for a steady bike ride. First half was steady, second was madness
18.4miles 1hour 6 mins
Dead
If anyones on strava https://www.strava.com/activities/288521763/analysis
18.4miles 1hour 6 mins
Dead
If anyones on strava https://www.strava.com/activities/288521763/analysis
Being bullied by IOE into posting some more challenging goals than I had in my head
9 week term - however next week is exams so we'll go with 8
Bench - 115kg
OHP - 70kg
Deadlift - 180kg
Rest of lifts - either cba or wait and see. Aiming to hold body weight 80-81kg
LETS DO THIS
Starting with deadlifts tomorrow; after 4.5hours of exams........
9 week term - however next week is exams so we'll go with 8
Bench - 115kg
OHP - 70kg
Deadlift - 180kg
Rest of lifts - either cba or wait and see. Aiming to hold body weight 80-81kg
LETS DO THIS
Starting with deadlifts tomorrow; after 4.5hours of exams........
Original post by Angry cucumber
Being bullied by IOE into posting some more challenging goals than I had in my head
9 week term - however next week is exams so we'll go with 8
Bench - 115kg
OHP - 70kg
Deadlift - 180kg
Rest of lifts - either cba or wait and see. Aiming to hold body weight 80-81kg
LETS DO THIS
Starting with deadlifts tomorrow; after 4.5hours of exams........
9 week term - however next week is exams so we'll go with 8
Bench - 115kg
OHP - 70kg
Deadlift - 180kg
Rest of lifts - either cba or wait and see. Aiming to hold body weight 80-81kg
LETS DO THIS
Starting with deadlifts tomorrow; after 4.5hours of exams........
Good luck with the bench. Copy my techniques for giant gains.
Posted from TSR Mobile
Had a terrible day with exams; if I'd been asked about martians I'd probably have known more answers
Very tired but alright session
Back at uni gym
Deadlift
20kg 1 x 5
40kg 1 x 5
80kg 1 x 5
100kg 1 x 5
120kg 1 x 1
130kg 1 x 1
135kg 1 x 7 + 1
Had a 30sec break, couldn't deal with the heat
Deficit deads with "wrong" reverse
120kg 1 x 5
Leg press
112.5kg 2 x 8
125kg 1 x 6
DB split squat
10kg DBs 1 x 10
15kgs 2 x 8 or 10 I forget
5 each side in and out lunges
DB incline bench
15kg DBs 1 x 8
25kg DBs 1 x 5
30kg DBs 2 x 8
1 x 6
Wanted to regular bench but some arse was squatting 1/10 of depth for a bizzilion sets
Very tired but alright session
Back at uni gym
Deadlift
20kg 1 x 5
40kg 1 x 5
80kg 1 x 5
100kg 1 x 5
120kg 1 x 1
130kg 1 x 1
135kg 1 x 7 + 1
Had a 30sec break, couldn't deal with the heat
Deficit deads with "wrong" reverse
120kg 1 x 5
Leg press
112.5kg 2 x 8
125kg 1 x 6
DB split squat
10kg DBs 1 x 10
15kgs 2 x 8 or 10 I forget
5 each side in and out lunges
DB incline bench
15kg DBs 1 x 8
25kg DBs 1 x 5
30kg DBs 2 x 8
1 x 6
Wanted to regular bench but some arse was squatting 1/10 of depth for a bizzilion sets
That sucks about the exam but decent session. Getting back up there again.
Posted from TSR Mobile
Posted from TSR Mobile
Original post by Motorbiker
Deadlift PB is 137.5kg for 5 or 155kg for 1
It's very very close
Original post by Angry cucumber
Deadlift PB is 137.5kg for 5 or 155kg for 1
It's very very close
It's very very close
135*7 is better than 137.5*5 imo.
Posted from TSR Mobile
Original post by Motorbiker
Quite possibly; Friday/ Saturday we shall see
Posted from TSR Mobile
Exams are ****, I have 6 this week, I feel you bro.
How do you find fitting in the cycling with lifting? I feel like I've neglected my bike the past 3/4 months and need to get out and reacquire those cardio gains.
How do you find fitting in the cycling with lifting? I feel like I've neglected my bike the past 3/4 months and need to get out and reacquire those cardio gains.
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