Dazzlas Velocity Diet (One that will actually be finished)

In to see you fail (or prove me wrong)

Super strong dumbell bench, what's your Barbell Bench?

So, you are getting simple carbohydrates, and let them digest so quickly. The simple carbohydrates don't even carry any other nutrients. They are good as a quick energy source. You have Monosaccharides carbs/simple sugars with your banana and the sugar cube. I will get my complex bad boys. See what would work better.

You take your whey protein and let your body digest it quicker than you drink it. I will let my casein protein break down slowly for added benefits.

I am getting MINIMAL salt in my diet - no added salt in anything. How much salt is in your Mcdonals meals? You know salt creates water retention, thus, bloating occurs. It can also give you higher blood pressure. So long term - your Mcdonalds approach can give you heart attacks etc.

I am getting EFA (essential fatty acids) - You would be getting your Saturated and Trans fats. Which, would increase the amount of cholesterol in your body. You are eating the two avoidable fats.

Ultimately - you would be eating the worst types of carbs, the fastest digesting protein, and the two worst types of fats.

And, I, will be eating the better carbs, slower digesting protein and the best two fats.

So it is the same calories - but who wins really?

The GI (read: simple vs complex) of foods has no impact on anything apart from, maybe, satiety (which is way too complex to pin down to solely GI) unless you're diabetic and struggling with your sugar control. I have no idea what you mean by "they don't even carry any other nutrients" when talking about a banana, oats and bread, he's allocated 30 kcal for sugar cubes to have in coffee.

What are these added benefits from your protein breaking down slower?

You understand we need salt, right? There's also strong evidence emerging breaking down the link between salt and hypertension - genetics, weight and body composition is now more strongly implicated. Restriction of salt intake has a role to play in those who are already hypertensive but not in normotensive individuals.

There's no link between dietary saturated fat intake and serum cholesterol. There are no added trans fats in mcdonalds in the UK, ergo the levels are negligible and not associated with any harm.

I don't really see the point in this diet unless you're extremely time restricted or have no willpower when it comes to food. To each their own I guess. Assuming you stick to it, I imagine your results will be fairly predictable but no different to if you did the same thing with real food. My biggest concern would be the effect on mental health and potentially your bowels.

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Haven't heard the term velocity diet in a while

I don't doubt its efficiecy

Just I'd miss food

I do get one meal in the evening - very delicious infact. It is quite nice to wait for it!

Are you even following the velocity diet?

It's once a week solid meal

https://biotest.t-nation.com/packages/velocity-diet - scrool down to 'Daily Menu Plan'

In short - Yes I am following the velocity Diet.

Ok CS changed it then

This is the new velocity diet

Old one was 1 a week solid meal

TBF 1 a day solid isn't as dramatic

When I used to do train twice a day and cardio twice I was effectively doing a velocity diet

My body digests food slowly so I train most effectively on empty stomach

As for health effects , biology is too varied to give a clear cut answer

Are you seriously telling me right now that simple carbohydrates have the same benefits as complex carbohydrates?

Have a read on his; http://www.bodybuilding.com/fun/ask-the-macro-manager.html

I did not suggest that I do not need salt. I said that salt is minimal, this means I am getting salt. If you actually read what my reply was to (and if you did, then you definitely need to brush up on your reading ability) - How is having Mcnuggets, A burger and McDonalds fries at any way, shape or form near my nutrition intake with my specific shakes?

Why do you not research the benefits of Casein? I will tell you that this diet requires 5 shakes (if you even read that) and if I am taking Whey protein, then how would that benefit me with this diet? A fast absorbing protein will not help me - I need to feed every 3 hours and a whey shake will not suffice. Although it will enhance protein synthesis, that is not exactly benefiting someone on a shake diet. Research.

Saturated fats have no link to cholesterol? I presume you have a terrible diet.

Why don't you come back in 25 days and see what the benefit the diet had on my body? Why mental health concerns?

I am assuming you do not lift and you don't care what you eat? If you think the guys Mcdonald's diet is the same nutritional value to mine - then you really need to read up on your actual nutrition.