Spliced and diced - perhaps one day, a little shredded!
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In honour of this thread I made a list of things I care about more than T-bar row form:
curl form
internet pickup artists
whether your favourite youtuber is natural or not
whether your favourite athlete is natural or not
jason blaha telling everyone that none of them are natural
trolling TSR
the opinions of personal trainers on pretty much anything
redbuthotter's feelings
curl form
internet pickup artists
whether your favourite youtuber is natural or not
whether your favourite athlete is natural or not
jason blaha telling everyone that none of them are natural
trolling TSR
redbuthotter's feelings
About 9 miles commuting.
1.5 hours of touch rugby
Rather tired now
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1.5 hours of touch rugby
Rather tired now
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I just skipped all the pages. Didn't even skim read.
Something about t bar rows...
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Something about t bar rows...
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Original post by Motorbiker
I just skipped all the pages. Didn't even skim read.
Something about t bar rows...
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Something about t bar rows...
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You got most of it
30 mins in and out
Leg press
160lbs 3 x 10
Pullups
1 x 12
1 x 10
OHP
Up to 47.5kg 1 x 10
1 x 6
Who needs time when you can get it done
It takes less time when you do 1/4 reps.
Original post by redbuthotter
It takes less time when you do 1/4 reps.
Lulz
Original post by redbuthotter
It takes less time when you do 1/4 reps.
I OHP from my eye level to just short of lock out. Which is full ROM
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Original post by Angry cucumber
looool, this is 90% as gay as your cardio reports.
I'll leave this log alone tho... the training:bull**** ratio is off the scale.
Original post by redbuthotter
looool, this is 90% as gay as your cardio reports.
I'll leave this log alone tho... the training:bull**** ratio is off the scale.
I'll leave this log alone tho... the training:bull**** ratio is off the scale.
For 2.5years it was solid
Don't let one day ruin its rep
Also for those less in the no, I do the actual ROM from shoulders to lock out
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Original post by Angry cucumber
If not resting paused on your shoulders between sets then no need to bother.
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Original post by Motorbiker
Loool
Also its weird you're not purple. It feels like the site is broken
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https://instagram.com/p/70yH8WIhwX/
Dwayne teaching me
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Dwayne teaching me
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Original post by Angry cucumber
he;ll never get big like that
Tsr form Nazi: "I think the ROM is too...."
Dwayne: "IT DOESNT MATTER WHAT YOU THINK!"
Dwayne: "IT DOESNT MATTER WHAT YOU THINK!"
Original post by redbuthotter
Tsr form Nazi: "I think the ROM is too...."
Dwayne: "IT DOESNT MATTER WHAT YOU THINK!"
Dwayne: "IT DOESNT MATTER WHAT YOU THINK!"
actual lol
No gains were made that day. 
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Probably shouldn't have trained
Trap bar deads
Up to 150kg 2 x 6
Lower back not feeling great, left glute not firing. Not great/10
Pullups
+5kg 1 x 5
+15kg 3 x 5
Hard
OHP
Up to OHP 60kg 4 x 4 PB
1 x 2
Dead after that
Cable row
Up level 14.75 3 x 15
Maxed machine out... Das it mane
Lateral raise
7.5kg DBs 1 x 10
2 x 12
Facepulls
Level 3 2 x 8
Fly's
17.5kg DBs 2 x 10
Spent most of my time in the gym watching the rugby tbh
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Trap bar deads
Up to 150kg 2 x 6
Lower back not feeling great, left glute not firing. Not great/10
Pullups
+5kg 1 x 5
+15kg 3 x 5
Hard
OHP
Up to OHP 60kg 4 x 4 PB
1 x 2
Dead after that
Cable row
Up level 14.75 3 x 15
Maxed machine out... Das it mane
Lateral raise
7.5kg DBs 1 x 10
2 x 12
Facepulls
Level 3 2 x 8
Fly's
17.5kg DBs 2 x 10
Spent most of my time in the gym watching the rugby tbh
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Glad I have affected all of you in such a way you can't let it go haha!
On the contrary - people who use steroids only have to lift a pencil to grow. Right Monster?
Blah blah blah blah blah...
Ps - Monster - stop living in the past, you lift 10kg now. Stop saying 'back in the day' and posting pictures of yourself. Let it go mate...
Na night lovers x
On the contrary - people who use steroids only have to lift a pencil to grow. Right Monster?
Blah blah blah blah blah...
Ps - Monster - stop living in the past, you lift 10kg now. Stop saying 'back in the day' and posting pictures of yourself. Let it go mate...
Na night lovers x
Original post by Angry cucumber
Trap bar deads
Up to 150kg 2 x 6
left glute not firing. Not great/10
Trap bar deads
Up to 150kg 2 x 6
left glute not firing. Not great/10
Add in the right glute and you're basically me.
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Original post by Appeal to reason
My right often considers the idea before giving up
I have to concentrate so hard on getting them to fire; that I neglect other things for them... it just ****s me off tbh
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