Spliced and diced - perhaps one day, a little shredded!
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Original post by Dazzzzzla
Glad I have affected all of you in such a way you can't let it go haha!
On the contrary - people who use steroids only have to lift a pencil to grow. Right Monster?
Blah blah blah blah blah...
Ps - Monster - stop living in the past, you lift 10kg now. Stop saying 'back in the day' and posting pictures of yourself. Let it go mate...
Na night lovers x
On the contrary - people who use steroids only have to lift a pencil to grow. Right Monster?
Blah blah blah blah blah...
Ps - Monster - stop living in the past, you lift 10kg now. Stop saying 'back in the day' and posting pictures of yourself. Let it go mate...
Na night lovers x
Ye ok ...
loool why's it even matter what people lift or don't lift. Tbh you can't even know for sure about lifting beyond a certain level. And even if you did, just produce results then maybe people will listen. And even then its a very shady maybe.
Feeling p glad that i stick to my own thread nowadays.
Original post by danadd9
Feeling p glad that i stick to my own thread nowadays.
I sometimes feel its better for me to stay in other people's blogs tbh
Today
Single leg press
Up to 67.5kg 3 x 12
Lower back not great so did this
DB OHP
Up to 25kg DBs 1 x 8
1 x 10
1 x 12
1 x 6
Pump was real
Pendlay row
Up to 95kg 2 x 4
1 x 5 PB
Gains
Pullups
+5kg 1 x 12
1 x 10
Lateral raises
10kg DBs 3 x 10
Neutral press
27.5kg DBs 2 x 10
Ab pushout
35kg DB 1 x 20
1 x 30
Facepulls
Level 3 2 x 8
Not bad, hurt thumb warming up on pendlay rows; floor is spongy and the bar bounced up after a set and created a nice knurling imprint.
Posted from TSR Mobile
I google imaged pendlay rows
I wish I hadn't
I wish I hadn't
Original post by Angry cucumber
I sometimes feel its better for me to stay in other people's blogs tbh
Today
Single leg press
Up to 67.5kg 3 x 12
Lower back not great so did this
DB OHP
Up to 25kg DBs 1 x 8
1 x 10
1 x 12
1 x 6
Pump was real
Pendlay row
Up to 95kg 2 x 4
1 x 5 PB
Gains
Pullups
+5kg 1 x 12
1 x 10
Lateral raises
10kg DBs 3 x 10
Neutral press
27.5kg DBs 2 x 10
Ab pushout
35kg DB 1 x 20
1 x 30
Facepulls
Level 3 2 x 8
Not bad, hurt thumb warming up on pendlay rows; floor is spongy and the bar bounced up after a set and created a nice knurling imprint.
Posted from TSR Mobile
Today
Single leg press
Up to 67.5kg 3 x 12
Lower back not great so did this
DB OHP
Up to 25kg DBs 1 x 8
1 x 10
1 x 12
1 x 6
Pump was real
Pendlay row
Up to 95kg 2 x 4
1 x 5 PB
Gains
Pullups
+5kg 1 x 12
1 x 10
Lateral raises
10kg DBs 3 x 10
Neutral press
27.5kg DBs 2 x 10
Ab pushout
35kg DB 1 x 20
1 x 30
Facepulls
Level 3 2 x 8
Not bad, hurt thumb warming up on pendlay rows; floor is spongy and the bar bounced up after a set and created a nice knurling imprint.
Posted from TSR Mobile
I'm quite pissed that any decent ROM on the leg press annoys my lower back, it's strange.
Anyway impressive penlay rows, also thought a 100kg P row was way more
Impressive than a 100kg bench
Posted from TSR Mobile
So far this week I've done 25miles on the bike commuting
An hours touch rugby, nothing too strenuous
If it's the movement; why. If it's the picture of the man on his front, I understand entirely
Aye, it's machine dependant, the one at my home gym is fine, the one at uni I have to fiddle with the settings as to not annoy it
Cheers man, pendlays have always been a favourite, finally getting strongish at them
An hours touch rugby, nothing too strenuous
Original post by monsterzero
I google imaged pendlay rows
I wish I hadn't
I wish I hadn't
If it's the movement; why. If it's the picture of the man on his front, I understand entirely
Original post by Slipandsquirm
I'm quite pissed that any decent ROM on the leg press annoys my lower back, it's strange.
Anyway impressive penlay rows, also thought a 100kg P row was way more
Impressive than a 100kg bench
Posted from TSR Mobile
Anyway impressive penlay rows, also thought a 100kg P row was way more
Impressive than a 100kg bench
Posted from TSR Mobile
Aye, it's machine dependant, the one at my home gym is fine, the one at uni I have to fiddle with the settings as to not annoy it
Cheers man, pendlays have always been a favourite, finally getting strongish at them
The hairy man 
P Rows aren't to my preference , but if they work for you , good
P Rows aren't to my preference , but if they work for you , good
Original post by monsterzero
The hairy man
P Rows aren't to my preference , but if they work for you , good
P Rows aren't to my preference , but if they work for you , good
I saw that too... awful
Original post by Angry cucumber
Cheers man, pendlays have always been a favourite, finally getting strongish at them
Cheers man, pendlays have always been a favourite, finally getting strongish at them
ROM
Original post by Dazzzzzla
ROM
Congratulations on finding your keyboard
Original post by Angry cucumber
Congratulations on finding your keyboard
It is weird because it is right in front of my computer, right?
Original post by Angry cucumber
Congratulations on finding your keyboard
Yeh I forgot to mention, you should lay face down on a bench to do them - dat dere isolation for retraction 👍
Posted from TSR Mobile
Original post by Slipandsquirm
Yeh I forgot to mention, you should lay face down on a bench to do them - dat dere isolation for retraction 👍
Posted from TSR Mobile
Posted from TSR Mobile
None of my benches in my gym are suitable for that + it wouldn't be a pendlay row if I did that
Original post by Angry cucumber
None of my benches in my gym are suitable for that + it wouldn't be a pendlay row if I did that
ROM, DOE
I am pretty curious about your Pendlay row form if you can do the same weight on them as you did on those T-bars. I understand Pendlay style rows to be very strict (probably stricter than the ones I posted).
Original post by Angry cucumber
None of my benches in my gym are suitable for that + it wouldn't be a pendlay row if I did that
But you've been told by dazla (who's reached his final form) how ROM is more important
Posted from TSR Mobile
Original post by SmashConcept
I am pretty curious about your Pendlay row form if you can do the same weight on them as you did on those T-bars. I understand Pendlay style rows to be very strict (probably stricter than the ones I posted).
I'll video next time
Original post by SmashConcept
I understand Pendlay style rows to be very strict (probably stricter than the ones I posted).
I call any row from the floor a Pendlay row as otherwise people assume it's just a bent over row. Glenn Pendlay teaches a super strict from-the-floor row (hence the usual naming) whereas other coaches e.g. Rippetoe advocate hip extension too.
Original post by Implication
I call any row from the floor a Pendlay row as otherwise people assume it's just a bent over row. Glenn Pendlay teaches a super strict from-the-floor row (hence the usual naming) whereas other coaches e.g. Rippetoe advocate hip extension too.
I follow something in between of the two
Probably shot myself in the foot for when I video it lol
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