Spliced and diced - perhaps one day, a little shredded!
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Zero focus today
Beaten up from rugby too
OHP
Up to 50kg 1 x 9
1 x 7
60kg 1 x 1
Trap bar deads
Up to 160kg 1 x 7
1 x 4
Misery
Left glute intermittently fired
Pendlays
Up to 85kg 3 x 8
I hurt my accessory carpal bone dancing in a dress and wellies (photos on fb for those who have me) makes pulling movements uncomfortable
Pullups
+10kg 1 x 7
1 x 5
Lateral raises
10kg 3 x 10
Single leg press
Up to 75ish kg 2 x 8
Will do rest tomorrow
Posted from TSR Mobile
Beaten up from rugby too
OHP
Up to 50kg 1 x 9
1 x 7
60kg 1 x 1
Trap bar deads
Up to 160kg 1 x 7
1 x 4
Misery
Left glute intermittently fired
Pendlays
Up to 85kg 3 x 8
I hurt my accessory carpal bone dancing in a dress and wellies (photos on fb for those who have me) makes pulling movements uncomfortable
Pullups
+10kg 1 x 7
1 x 5
Lateral raises
10kg 3 x 10
Single leg press
Up to 75ish kg 2 x 8
Will do rest tomorrow
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Original post by Angry cucumber
standard
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Original post by Implication
It made for interesting viewing
Today
Deficit deads
Up to 120kg 2 x 8
125kg 1 x 6
These aren't as easy as I remember
Feel good though
Neutral press
Up to 35kg DBs 2 x 8
DB row
Up to 40kg 2 x 8
Only pulling movement I can do without wrist pain
Curlz
17.5kg DBs 1 x 7
DB press
25kg 1 x 8
Fly's
15kg DBs 1 x 15
Skullcrushers with shoulder extension neutral grip
12.5kg DBs 2 x 12
Facepulls
Up to level 3 3 x 10
Ab roller
2 x 10
Swinging leg raises
2 x 10
A different session
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OHP
Up to 50kg 1 x 10
52.5kg 1 x 7
55kg 1 x 6
Alright
Trap bar deads
Up to 145kg 3 x 8
Crazy quad and glute pump
Lateral raise
Up to 10kg DBs 3 x 10
DB row
Up to 42.5kg DB 3 x 7
Rear delt flies
7.5kg DBs 3 x 12
Hammercurl
17.5kg DBs 1 x 9
Flies
17.5kg DBs 1 x 12
20kg DBs 1 x 8
1 x 6
Chest destroyed
Ab roller
1 x 10
Oblique leans
30kg DB 2 x 20
Swinging leg raises
3 x 10
Posted from TSR Mobile
Up to 50kg 1 x 10
52.5kg 1 x 7
55kg 1 x 6
Alright
Trap bar deads
Up to 145kg 3 x 8
Crazy quad and glute pump
Lateral raise
Up to 10kg DBs 3 x 10
DB row
Up to 42.5kg DB 3 x 7
Rear delt flies
7.5kg DBs 3 x 12
Hammercurl
17.5kg DBs 1 x 9
Flies
17.5kg DBs 1 x 12
20kg DBs 1 x 8
1 x 6
Chest destroyed
Ab roller
1 x 10
Oblique leans
30kg DB 2 x 20
Swinging leg raises
3 x 10
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Oh and I nailed my exams
2 sets to gooo
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2 sets to gooo
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Academic gains
One leg press
Up to 72.5kg 3 x 10
Neutral incline
Up to 30kg DBs 3 x 8
Deficit deads
Up to 130kg 2 x 5
All DOH
DB ohp
Up to 27.5kg DBs 1 x 7
Posted from TSR Mobile
Up to 72.5kg 3 x 10
Neutral incline
Up to 30kg DBs 3 x 8
Deficit deads
Up to 130kg 2 x 5
All DOH
DB ohp
Up to 27.5kg DBs 1 x 7
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1150m ish in the pool
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Posted from TSR Mobile
Did 2 hours of frisbee training, some running around, some standing
Knee a bit sore today
Trap bar deads
Up to 165kg 1 x 5
Fine difficulty wise, however kept rocking forwards which is bizarre, happens occasionally in normal deads too. I think it's lumbar tightness
DB press - rack was taken by some "squatters"
Up to 27.5kg DBs 1 x 7
1 x 8 PB
DB row
Up to 42.5kg DB 2 x 7
Easy enough
Lateral raise
10kg DBs 1 x 10
45 mins in and out
Knee a bit sore today
Trap bar deads
Up to 165kg 1 x 5
Fine difficulty wise, however kept rocking forwards which is bizarre, happens occasionally in normal deads too. I think it's lumbar tightness
DB press - rack was taken by some "squatters"
Up to 27.5kg DBs 1 x 7
1 x 8 PB
DB row
Up to 42.5kg DB 2 x 7
Easy enough
Lateral raise
10kg DBs 1 x 10
45 mins in and out
Original post by Angry cucumber
Did 2 hours of frisbee training, some running around, some standing
Knee a bit sore today
Trap bar deads
Up to 165kg 1 x 5
Fine difficulty wise, however kept rocking forwards which is bizarre, happens occasionally in normal deads too. I think it's lumbar tightness
DB press - rack was taken by some "squatters"
Up to 27.5kg DBs 1 x 7
1 x 8 PB
DB row
Up to 42.5kg DB 2 x 7
Easy enough
Lateral raise
10kg DBs 1 x 10
45 mins in and out
Knee a bit sore today
Trap bar deads
Up to 165kg 1 x 5
Fine difficulty wise, however kept rocking forwards which is bizarre, happens occasionally in normal deads too. I think it's lumbar tightness
DB press - rack was taken by some "squatters"
Up to 27.5kg DBs 1 x 7
1 x 8 PB
DB row
Up to 42.5kg DB 2 x 7
Easy enough
Lateral raise
10kg DBs 1 x 10
45 mins in and out
Hi lifting mod help me please. Joined a gym today. Want to get ripped by lifting. One problem no clue what to acutally do in the gym. I've looked online for routines but they just make no sence to me. Any ideas on how to start??
Original post by TheSexyApple
Hi lifting mod help me please. Joined a gym today. Want to get ripped by lifting. One problem no clue what to acutally do in the gym. I've looked online for routines but they just make no sence to me. Any ideas on how to start??
Hi
Have a read of the FAQ http://www.thestudentroom.co.uk/showthread.php?t=3014757
Read all of it and then come back to me
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OHP
Up to 52.5kg 3 x 7
Single leg press
Up to 72.5kg +5lb 3 x 8
DB row
Up to 45kg 3 x 7
Neutral incline press
Up to 32.5kg DBs 1 x 8
35kg DBs 1 x 6
1 x 2
Facepulls
Up to level 2 1 x 10
Level 2.5 3 x 10
Ab roller
2 x 10
Posted from TSR Mobile
Up to 52.5kg 3 x 7
Single leg press
Up to 72.5kg +5lb 3 x 8
DB row
Up to 45kg 3 x 7
Neutral incline press
Up to 32.5kg DBs 1 x 8
35kg DBs 1 x 6
1 x 2
Facepulls
Up to level 2 1 x 10
Level 2.5 3 x 10
Ab roller
2 x 10
Posted from TSR Mobile
(edited 8 years ago)
Frisbee tournament yesterday. Played 4 or 5 matches. I played some of the best stuff I've ever played. Surprised
Today
OHP
Up to 52.5kg 1 x 9
1 x 7
1 x 6 or 7 I forget
Trap bar deads
Up to 150kg 2 x 6
155kg 1 x 1
160kg 1 x 1
165kg 1 x 1
170kg 1 x 3
Das it
Was gonna do volume but too tired
DB neutral incline press
Up to 30kg DBs 2 x 10
1 x 8
DB row
Up to 47.5kg DB 1 x 5
1 x 7
Getting stronker
Lateral raises
10kg DBs 2 x 10
Facepulls
Level 3 3 x 8
Ab roller
1 x 15
Posted from TSR Mobile
Today
OHP
Up to 52.5kg 1 x 9
1 x 7
1 x 6 or 7 I forget
Trap bar deads
Up to 150kg 2 x 6
155kg 1 x 1
160kg 1 x 1
165kg 1 x 1
170kg 1 x 3
Das it
Was gonna do volume but too tired
DB neutral incline press
Up to 30kg DBs 2 x 10
1 x 8
DB row
Up to 47.5kg DB 1 x 5
1 x 7
Getting stronker
Lateral raises
10kg DBs 2 x 10
Facepulls
Level 3 3 x 8
Ab roller
1 x 15
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Rugby training tonight. Running and ruck work, being taught to lift in the line out too.
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Posted from TSR Mobile
Felt **** walking in. So I trained like a boss
Trap bar deads
Up to 175kg 1 x 3 DAS IT MANE
Got told off for not controlling the negative when warming up so had to control the negative, which made this suck even more than it should have done it. Feels when I'm strong enough to get complaints.
My uni are pathetic
DB OHP
Up to 27.5kg DBs 1 x 10
30kg DBs 1 x 5 PB
Never got them up before. Woo
DB row
Up to 50kg DB 1 x 7
1 x 5
Maxing out the heaviest DB lol
Lateral raise
7.5kg DBs 2 x 15
Cable row one handed
Up to level 8 2 x 8
Fly's
Up to 20kg DBs 2 x 7
Swinging leg raise
1 x 15
Ab roll
+5kg 1 x 8
1 x 10
OHP
52.5kg 1 x 6
Pretty much went down after this lol
Done. Won't train until Sunday or Monday. At a conference from tomorrow
Posted from TSR Mobile
Trap bar deads
Up to 175kg 1 x 3 DAS IT MANE
Got told off for not controlling the negative when warming up so had to control the negative, which made this suck even more than it should have done it. Feels when I'm strong enough to get complaints.
My uni are pathetic
DB OHP
Up to 27.5kg DBs 1 x 10
30kg DBs 1 x 5 PB
Never got them up before. Woo
DB row
Up to 50kg DB 1 x 7
1 x 5
Maxing out the heaviest DB lol
Lateral raise
7.5kg DBs 2 x 15
Cable row one handed
Up to level 8 2 x 8
Fly's
Up to 20kg DBs 2 x 7
Swinging leg raise
1 x 15
Ab roll
+5kg 1 x 8
1 x 10
OHP
52.5kg 1 x 6
Pretty much went down after this lol
Done. Won't train until Sunday or Monday. At a conference from tomorrow
Posted from TSR Mobile
Training on a dominos large pizza is awful
Trap bar deads
Up to 160kg 3 x 6
DB OHP
27.5kg DBs 1 x 5
1 x 8
1 x 9
DB row
Up to 50kg 3 x 7
Heavy
Lateral raise
9kg DBs 2 x 15
Facepulls
Level 3.5 1 x 15
Will do odds and sods tomorrow
Posted from TSR Mobile
Trap bar deads
Up to 160kg 3 x 6
DB OHP
27.5kg DBs 1 x 5
1 x 8
1 x 9
DB row
Up to 50kg 3 x 7
Heavy
Lateral raise
9kg DBs 2 x 15
Facepulls
Level 3.5 1 x 15
Will do odds and sods tomorrow
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Your db press reps go up after each set at the same weight??
Is this Seated or standing?
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Is this Seated or standing?
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Original post by Motorbiker
Your db press reps go up after each set at the same weight??
Is this Seated or standing?
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Is this Seated or standing?
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Because I was lazy on the first set. I went for 8 then AMRAP. Will press today so no loss of volume.
Seated
Posted from TSR Mobile
AC - could you explain trap bar deads to me please? What is the benefit, personally and generally?
Original post by TheThiefOfBagdad
AC - could you explain trap bar deads to me please? What is the benefit, personally and generally?
More quad, less lower back. Started doing them post lower back injury from bicycle crash
However for most people I'd still get them to deadlift, as I can't squat it addresses the lack of quad work a bit more
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