Spliced and diced - perhaps one day, a little shredded!
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https://youtu.be/CqmL0vq_etY
CBA working out how to embed on phone. Here's da link. Also going on insta for yal who're interested
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CBA working out how to embed on phone. Here's da link. Also going on insta for yal who're interested
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Damn, 75*1 and 70*3are strong!
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Original post by Gone Revising II
Nice
Original post by Motorbiker
Original post by Enginerd.
Cheers guys
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FitNotes Workout - Thursday 7th January 2016
** Walking **
- 3.7 m in 1:00:00
** Close Grip Barbell Bench Press **
- 60.0 kgs x 10 reps
- 70.0 kgs x 6 reps
- 80.0 kgs x 5 reps
- 85.0 kgs x 2 reps
- 90.0 kgs x 2 reps
- 95.0 kgs x 8 reps PB Video
** Barbell Row ** w/ straps
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 105.0 kgs x 5 reps PB
** Dumbbell Curl **
- 30.0 kgs x 13 reps PB tekkers lol
- 30.0 kgs x 7 reps
Rest paused
** Rope Push Down **
- 40.0 kgs x 20 reps
Some band facepulls to finish. They get the real delts much better than cable. That was my days discovery
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** Walking **
- 3.7 m in 1:00:00
** Close Grip Barbell Bench Press **
- 60.0 kgs x 10 reps
- 70.0 kgs x 6 reps
- 80.0 kgs x 5 reps
- 85.0 kgs x 2 reps
- 90.0 kgs x 2 reps
- 95.0 kgs x 8 reps PB Video
** Barbell Row ** w/ straps
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 105.0 kgs x 5 reps PB
** Dumbbell Curl **
- 30.0 kgs x 13 reps PB tekkers lol
- 30.0 kgs x 7 reps
Rest paused
** Rope Push Down **
- 40.0 kgs x 20 reps
Some band facepulls to finish. They get the real delts much better than cable. That was my days discovery
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15 kg dumbbells? Challenge accepted!
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Original post by Enginerd.
Yep I'm terrible at curling
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Original post by Angry cucumber
Strong AF!
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95*8?! Strong, what was your 1RM last time you tested?
How are you rowing? Pendlay style, or the standard 45°? Would love to be rowing 2 plates+
Saw the OHP on insta, first half flew up, should be a little more there if you don't lose the groove.
How are you rowing? Pendlay style, or the standard 45°? Would love to be rowing 2 plates+
Saw the OHP on insta, first half flew up, should be a little more there if you don't lose the groove.
Original post by Appeal to reason
95*8?! Strong, what was your 1RM last time you tested?
How are you rowing? Pendlay style, or the standard 45°? Would love to be rowing 2 plates+
Saw the OHP on insta, first half flew up, should be a little more there if you don't lose the groove.
How are you rowing? Pendlay style, or the standard 45°? Would love to be rowing 2 plates+
Saw the OHP on insta, first half flew up, should be a little more there if you don't lose the groove.
105 when I tested in June, I wrecked my shoulder going for 110 lol
I think this was my 5th time doing CGBP since I started doing it again and its much more than I ever benched
Row is 45degrees
2 plates on each side makes me physically aroused tbh
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when and how did you start making such sick gainz?
Original post by Implication
when and how did you start making such sick gainz?
Most of it is carry over from OHP and Deadlifting tbh
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What's ya insta?
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Original post by Angry cucumber
yea but where did those gains come from haha? your progress over the last few months just seems to have been generally really good and i'm wondering if you can pinpoint the reason why e.g. diet overhaul, different programming, less stress etc.
FitNotes Workout - Friday 8th January 2016
** Deadlift **
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 130.0 kgs x 3 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 8 reps PB lolz. Had another couple bit cba
- 160.0 kgs x 2 reps
- 170.0 kgs x 1 rep
** Overhead Press **
- 60.0 kgs x 8 reps PB
- 70.0 kgs x 1 rep
- 60.0 kgs x 9 reps PB
Should have gone for 10 off the first set but was lazy. Nearly died doing the second lot of 60
** Pull Up **
- 88.5 kgs x 5 reps
- 88.5 kgs x 5 reps
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** Deadlift **
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 130.0 kgs x 3 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 8 reps PB lolz. Had another couple bit cba
- 160.0 kgs x 2 reps
- 170.0 kgs x 1 rep
** Overhead Press **
- 60.0 kgs x 8 reps PB
- 70.0 kgs x 1 rep
- 60.0 kgs x 9 reps PB
Should have gone for 10 off the first set but was lazy. Nearly died doing the second lot of 60
** Pull Up **
- 88.5 kgs x 5 reps
- 88.5 kgs x 5 reps
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(edited 8 years ago)
Original post by Implication
yea but where did those gains come from haha? your progress over the last few months just seems to have been generally really good and i'm wondering if you can pinpoint the reason why e.g. diet overhaul, different programming, less stress etc.
Drugs.
Lol jokes
I don't really know; cutting the crap and fluff out of my programme. High rep assistance and basically not taking no gains for an answer
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I lift 5kgs maybe 6kgs now I am becoming hench hmu lads
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FitNotes Workout - Monday 11th January 2016
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 65.0 kgs x 5 reps PB
- 65.0 kgs x 4 reps
PB for 65kg
Probably my last session for a while, I hate training with a bad knee. I loathe it in fact. GP this morning didn't want to know, her clinical exam was appalling, her knowledge on knee anatomy was even worse. Terrible.
Wouldn't help, didn't want to refer to physio or anybody else. Told me to see if I can get my annual check with rheumatoid consultant forward, despite my knee being an acute injury and getting worse (knee has started locking) yet wouldn't write a letter to him. Tried contacting consultant will see how it goes.
End of an awesome 9ish months training. Feel ****e
Sorry for ramble
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** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 65.0 kgs x 5 reps PB
- 65.0 kgs x 4 reps
PB for 65kg
Probably my last session for a while, I hate training with a bad knee. I loathe it in fact. GP this morning didn't want to know, her clinical exam was appalling, her knowledge on knee anatomy was even worse. Terrible.
Wouldn't help, didn't want to refer to physio or anybody else. Told me to see if I can get my annual check with rheumatoid consultant forward, despite my knee being an acute injury and getting worse (knee has started locking) yet wouldn't write a letter to him. Tried contacting consultant will see how it goes.
End of an awesome 9ish months training. Feel ****e
Sorry for ramble
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