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Spliced and diced - perhaps one day, a little shredded!

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Came 5th in bench. Close gripped 115kg. Videod it

Gf destroyed the field, 67.5kg bench. Shes 70kg...

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Reply 2221

Angry cucumber

FitNotes Workout - Saturday 13th February 2016

** Close Grip Barbell Bench Press **
- 20.0 kgs x 5 reps
- 60.0 kgs x 6 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 85.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 110.0 kgs x 1 rep PB
- 115.0 kgs x 1 rep PB
5/10 pleased. CGBP is now stronger than conventional ever was lolololol

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 120.0 kgs x 4 reps
- 130.0 kgs x 3 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 2 reps
- 155.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 165.0 kgs x 1 rep
- 170.0 kgs x 1 rep
- 175.0 kgs x 1 rep

8/10 lol. As I haven't deadlifted heavy in 2months I didn't want to push it. Wasn't that hard which is good.

Gf won bench. Came second in deadlift; she completely lost her nerve Deadlifting. It wasn't pretty her 107.5 lol. She still smashed the rest of the field though; won by over 10kg
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(edited 8 years ago)

Reply 2222

Angry cucumber

https://youtu.be/StxmGhWNYMQ

Dats the bench

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Very good

Was this judged on wilks or did you both just have a decent amount of people in your weight classes?

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Reply 2225

Angry cucumber

Original post by Motorbiker

Was this judged on wilks or did you both just have a decent amount of people in your weight classes?

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It was a casual meet; just off weight lifted. One of the guys below me was lighter, one a fair bit heavier on the deads.
Bench wise I was lighter than the guys above me.

Gf was same weight as the other competitor and absolutely smashed the other 3 lol

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Reply 2226

Appeal to reason

Nice, always good to hit some PRs in a meet. Good fight for the 115 bench.

Reply 2227

Squirb

Tasty bench

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Reply 2228

BKS

115 close grip and paused is a nice bench

Your GF hasn't actually been lifting long, has she? pretty impressive to do so well

Reply 2229

Angry cucumber

Original post by BKS

115 close grip and paused is a nice bench

Your GF hasn't actually been lifting long, has she? pretty impressive to do so well

Thanks

A bit less than 18months. If she holds her nerve, regional records are at risk lol

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Reply 2230

Angry cucumber

Original post by Appeal to reason

Nice, always good to hit some PRs in a meet. Good fight for the 115 bench.

Original post by Squirb

Tasty bench

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Thanks guys :smile:

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Reply 2231

Enginerd.

Nice bench, wasn't too grindy for a PR. I find my CGBP stronger too. :smile:

No shoulder problems.

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Reply 2232

KeyToSuccess

Nice thread.

What sort of build are you after btw?

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Reply 2233

Implication

very nice benching. your gf benches more or less the same as me at similar bw haha ;_;

Reply 2234

Angry cucumber

Original post by Enginerd.

Nice bench, wasn't too grindy for a PR. I find my CGBP stronger too. :smile:

No shoulder problems.

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Cheers bro. My normal width is quite a bit stronger, but it ain't worth the injuries!

Original post by KeyToSuccess

Nice thread.

What sort of build are you after btw?

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Brick

Original post by Implication

very nice benching. your gf benches more or less the same as me at similar bw haha ;_;

Need to eat bro. And blog. Blog is anabolic AF

Reply 2235

Implication

Original post by Angry cucumber

Need to eat bro. And blog. Blog is anabolic AF

i didn't like being fat though haha. and i already have love handles again at like 18% navy bf

i'll probs blog again when i have something interesting to say lol. back is still not perfect and i've just been doing low frequency high rep work so meh

Reply 2236

Angry cucumber

Original post by Implication

There's a trap bar at UP just fyi; I scouted it out on Sat :tongue:

It's good. The narrower one is better.

You're not 18% bf bro; no way unless you've gone dreamer bulk since the MASS comp

Reply 2237

Implication

Original post by Angry cucumber

There's a trap bar at UP just fyi; I scouted it out on Sat :tongue:

It's good. The narrower one is better.

Narrower as in the smaller one? Do you know how much they both weigh?

You're not 18% bf bro; no way unless you've gone dreamer bulk since the MASS comp

nah i'm like 2kg heavier. i don't really know anything about actual 'absolute' bodyfat, i just use navy to keep track of how much i'm changing. but i have wobbly hips now and need absolutely perfect lighting to see any ab :tongue:

Reply 2238

Angry cucumber

Original post by Implication

Narrower as in the smaller one? Do you know how much they both weigh?

nah i'm like 2kg heavier. i don't really know anything about actual 'absolute' bodyfat, i just use navy to keep track of how much i'm changing. but i have wobbly hips now and need absolutely perfect lighting to see any ab :tongue:

Yeah the smaller one. Wider one I can't really keep hold of. Smaller one is the same one as over at SB. It's 20kg