A usual meal? usually i eat a lot of takeouts burgers, fries, subway with nachos, fizzy drinks, big packets of crisps, more fizzy drinks, chocolate, I often eat a few of these in one go around 12/1pm if i wake up late then i don't have to think about food later on so yea... it's so bad i have no discipline and no control which makes my life miserable as i feel i have no control over my life
Don't you have normal breakfast like wholemeal toast, boiled egg, porridge or cereal? Sign up at the gym you can go after 5pm.
ITS NOT HOW YOU LOOK YOU FAT BELLEND. YOUR LOGIC IS THAT IF YOU HAVE NOTHING TO EAT THEN YOU WILL BECOME HEALTHY?/!. NO. HAVE A BALANCED DIET AND START EXERCISING YOU LAZY FAT **** INSTEAD OF STARVING YOURSELF. god sake. Did you not revise B1 1.1
A usual meal? usually i eat a lot of takeouts burgers, fries, subway with nachos, fizzy drinks, big packets of crisps, more fizzy drinks, chocolate, I often eat a few of these in one go around 12/1pm if i wake up late then i don't have to think about food later on so yea... it's so bad i have no discipline and no control which makes my life miserable as i feel i have no control over my life
Well, there's your problem. If you didnt want to be fat, you would have done something before now to stop becoming fat.
ITS NOT HOW YOU LOOK YOU FAT BELLEND. YOUR LOGIC IS THAT IF YOU HAVE NOTHING TO EAT THEN YOU WILL BECOME HEALTHY?/!. NO. HAVE A BALANCED DIET AND START EXERCISING YOU LAZY FAT **** INSTEAD OF STARVING YOURSELF. god sake. Did you not revise B1 1.1
WHY ARE YOU YELLING AT ME ?!?!??!?! and what the **** is B1 1.1.??!?
yeah sometimes i do but when i do decide to make breakfast it's always so unhealthy and so many calories
Have a fruit bowl and grab something like a banana and apple before work/school. I eat mine on the bus so I literally do not have to get up a second earlier then I need too
Because I can help you more individually, and cater my advice to you personally rather then give you general advice (which quite frankly you could just google). Plus I can give you more personal accounts of how I lost weight from being overweight which I wouldn't feel comfortable discussing on a forum,
the thing is sometimes the only good thing in my day it the good food i get to indulge in i think i'm depressed IDK!? why's life so tough??
Ffs just message me, then you can get decent advice rather then give everyone tiny bits of a massive picture and get irrelevant advice to your individual situation.
I'm a female i weight 10: 7 stone and i'm like 5 foot 0 or 1 so i'm basically short and fat it depresses me i HATE cooking for myself so i just tend to eat one meal big fatty meal per day so i don't have to think about preparing food throughout the day someone help me !! I'm feeling depressed looking at my pot belly ew!
me too friend, me too.. Start dieting and treat yourself every once in a while to keep motivated! Start eating healthier snacks or get someone else to cook for you