Spliced and diced - perhaps one day, a little shredded!
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Original post by Angry cucumber
Also gf now has insta for her lifting life. I can tag anyone who wants it, but not putting it out on here for obvs reasons
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Sure fam
@ 458taleb
FitNotes Workout - Tuesday 22nd March 2016
** Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 2 reps
- 170.0 kgs x 6 reps PB
- 170.0 kgs x 2 reps
- 170.0 kgs x 2 reps
** Dumbbell Row **
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 82.5 kgs x 5 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
** Close Grip Barbell Bench Press **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 2 reps
- 100.0 kgs x 1 rep
- 102.5 kgs x 5 reps PB
- 102.5 kgs x 4 reps
** Incline Dumbbell Bench Press **
- 70.0 kgs x 8 reps
- 70.0 kgs x 7 reps
** Pull Up **
- 85.5 kgs x 10 reps
- 85.5 kgs x 8 reps
- 85.5 kgs x 7 reps
** Cable Face Pull **
- 14.8 kgs x 12 reps
- 14.8 kgs x 10 reps
- 14.8 kgs x 10 reps
** Parallel Bar Triceps Dip **
- 85.5 kgs x 15 reps
Didn't have the 6th rep in me on CGBP. Deadlifts maybe had one more. Grabbed a video of deadlift 2 rep set as gf said starting to round. Will post later
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** Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 2 reps
- 170.0 kgs x 6 reps PB
- 170.0 kgs x 2 reps
- 170.0 kgs x 2 reps
** Dumbbell Row **
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 82.5 kgs x 5 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
** Close Grip Barbell Bench Press **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 2 reps
- 100.0 kgs x 1 rep
- 102.5 kgs x 5 reps PB
- 102.5 kgs x 4 reps
** Incline Dumbbell Bench Press **
- 70.0 kgs x 8 reps
- 70.0 kgs x 7 reps
** Pull Up **
- 85.5 kgs x 10 reps
- 85.5 kgs x 8 reps
- 85.5 kgs x 7 reps
** Cable Face Pull **
- 14.8 kgs x 12 reps
- 14.8 kgs x 10 reps
- 14.8 kgs x 10 reps
** Parallel Bar Triceps Dip **
- 85.5 kgs x 15 reps
Didn't have the 6th rep in me on CGBP. Deadlifts maybe had one more. Grabbed a video of deadlift 2 rep set as gf said starting to round. Will post later
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(edited 8 years ago)
Original post by monsterzero
Sure fam
@ 458taleb
@ 458taleb
!!
https://youtu.be/83nEQAO_U9k
I should just defer to Alan on the main forum
And this is my deadlift form
https://youtu.be/1UboobW6SGE
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I should just defer to Alan on the main forum
And this is my deadlift form
https://youtu.be/1UboobW6SGE
Posted from TSR Mobile
Original post by Gone Revising II
!!
yes i live lol
Original post by Angry cucumber
FitNotes Workout - Tuesday 22nd March 2016
** Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 2 reps
- 170.0 kgs x 6 reps PB
- 170.0 kgs x 2 reps
- 170.0 kgs x 2 reps
** Dumbbell Row **
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 82.5 kgs x 5 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
** Close Grip Barbell Bench Press **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 2 reps
- 100.0 kgs x 1 rep
- 102.5 kgs x 5 reps PB
- 102.5 kgs x 4 reps
Posted from TSR Mobile
** Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 2 reps
- 170.0 kgs x 6 reps PB
- 170.0 kgs x 2 reps
- 170.0 kgs x 2 reps
** Dumbbell Row **
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 82.5 kgs x 5 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
** Close Grip Barbell Bench Press **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 2 reps
- 100.0 kgs x 1 rep
- 102.5 kgs x 5 reps PB
- 102.5 kgs x 4 reps
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Last few months you've been raking the gains! Very well done.
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Original post by Enginerd.
Diet is the key
Having a sensible programme helps too
Thanks mane
Original post by Angry cucumber
Diet is the key
Having a sensible programme helps too
Thanks mane
Having a sensible programme helps too
Thanks mane
What were you doing incorrectly before, then diet wise?
Original post by Angry cucumber
Diet is the key
Having a sensible programme helps too
Thanks mane
Having a sensible programme helps too
Thanks mane
Major Key
Original post by Unistudent77
What were you doing incorrectly before, then diet wise?
Being inconsistent through not tracking my calories/ protein
Being on first name terms with the fish and chip shop owner
Being reliant on whey
Accidentally bulking and cutting with no real plan
Original post by Angry cucumber
Being inconsistent through not tracking my calories/ protein
Being on first name terms with the fish and chip shop owner
Being reliant on whey
Accidentally bulking and cutting with no real plan
Being on first name terms with the fish and chip shop owner
Being reliant on whey
Accidentally bulking and cutting with no real plan
I'm surprised by the first one tbh.
Not surprised by the second hahaha
You diet must have been severely lacking in protein if even with whey you were surrendering gains
Fair
Original post by Unistudent77
I'm surprised by the first one tbh.
Not surprised by the second hahaha
You diet must have been severely lacking in protein if even with whey you were surrendering gains
Fair
Not surprised by the second hahaha
You diet must have been severely lacking in protein if even with whey you were surrendering gains
Fair
What I mean by whey is that Whey was my protein, I get about the same amount of protein as I always did, I just drink hardly any whey anymore (I largely changed as whey tastes like **** especially when you're 4.5kg into a 5kg flavour). It's more about quality of diet over, easy to access supplements.
Original post by Angry cucumber
What I mean by whey is that Whey was my protein, I get about the same amount of protein as I always did, I just drink hardly any whey anymore (I largely changed as whey tastes like **** especially when you're 4.5kg into a 5kg flavour). It's more about quality of diet over, easy to access supplements.
Fair enough. Well I love the 'jammie biscuit' flavour I have right now. I would get sick of two a day though but one occasionally is fine. I get what you're saying though, how long was your diet suffering from your above 4 critiques?
Original post by Unistudent77
Fair enough. Well I love the 'jammie biscuit' flavour I have right now. I would get sick of two a day though but one occasionally is fine. I get what you're saying though, how long was your diet suffering from your above 4 critiques?
Since I started I guess. I made amazing noob gains; squatting 120 for reps inside 3 months and benched 100 just over 6 months. But injury ruined me, so I never really got going and as I bang on, as a noob if you eat a lot (like I did) and have a decent programme, gains come quick. But diet was hardly on point lol; good genetics + lots of food made me stronger
So yeah, 2 years?
I'm talking 4 scoops a day bro. Stuff isnt great lol
Edit: that said, MP protein flatbreads are decent. And I have protein mouse, like once a month from GN
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(edited 8 years ago)
Original post by Angry cucumber
Since I started I guess. I made amazing noob gains; squatting 120 for reps inside 3 months and benched 100 just over 6 months. But injury ruined me, so I never really got going and as I bang on, as a noob if you eat a lot (like I did) and have a decent programme, gains come quick. But diet was hardly on point lol; good genetics + lots of food made me stronger
So yeah, 2 years?
I'm talking 4 scoops a day bro. Stuff isnt great lol
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So yeah, 2 years?
I'm talking 4 scoops a day bro. Stuff isnt great lol
Posted from TSR Mobile
Fair enough
At least you have rectified that now.... 4 scoops a day is way OTT hahaFitNotes Workout - Wednesday 23rd March 2016
** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 3 reps
- 170.0 kgs x 2 reps
- 180.0 kgs x 1 rep
- 190.0 kgs x 1 rep was considering 200 but would have been YOLO and I'd probably have died
- 160.0 kgs x 5 reps changing form slightly, standing further forward to reduce arse shooting up
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
** Overhead Press **
- 20.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 60.0 kgs x 6 reps
- 60.0 kgs x 6 reps
- 60.0 kgs x 6 reps
- 60.0 kgs x 6 reps
** Pull Up **
- 84.6 kgs x 10 reps
- 84.6 kgs x 10 reps
- 84.6 kgs x 10 reps
** V-Bar Push Down **
- 31.5 kgs x 10 reps
- 31.5 kgs x 10 reps
** Lateral Dumbbell Raise **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Dumbbell Curl **
- 20.0 kgs x 15 reps
Posted from TSR Mobile
** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 3 reps
- 170.0 kgs x 2 reps
- 180.0 kgs x 1 rep
- 190.0 kgs x 1 rep was considering 200 but would have been YOLO and I'd probably have died
- 160.0 kgs x 5 reps changing form slightly, standing further forward to reduce arse shooting up
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
** Overhead Press **
- 20.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 60.0 kgs x 6 reps
- 60.0 kgs x 6 reps
- 60.0 kgs x 6 reps
- 60.0 kgs x 6 reps
** Pull Up **
- 84.6 kgs x 10 reps
- 84.6 kgs x 10 reps
- 84.6 kgs x 10 reps
** V-Bar Push Down **
- 31.5 kgs x 10 reps
- 31.5 kgs x 10 reps
** Lateral Dumbbell Raise **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Dumbbell Curl **
- 20.0 kgs x 15 reps
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(edited 8 years ago)
Today I was sore and tired so did volume. Won't be lifting until Tuesday now and will be doing BB style training 3x a week as bb gym; hard to deadlift there etc.
Routine going to be a bit altered next term with exams and rotations; going to have a lighter weight volume day as either day 2 or 3 as going all out one set has worked but going so hard each time has become harder and harder as I've got stronger. Won't be a massive change though, as my routine has been working very well indeed!
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Routine going to be a bit altered next term with exams and rotations; going to have a lighter weight volume day as either day 2 or 3 as going all out one set has worked but going so hard each time has become harder and harder as I've got stronger. Won't be a massive change though, as my routine has been working very well indeed!
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[QUOTE=Angry cucumber;63604927]Today I was sore and tired so did volume. Won't be lifting until Tuesday now and will be doing BB style training 3x a week as bb gym; hard to deadlift there etc.
Routine going to be a bit altered next term with exams and rotations; going to have a lighter weight volume day as either day 2 or 3 as going all out one set has worked but going so hard each time has become harder and harder as I've got stronger. Won't be a massive change though, as my routine has been working very well indeed!
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How long is Cucumber becoming a BB for?
Until next term? So September time?
Routine going to be a bit altered next term with exams and rotations; going to have a lighter weight volume day as either day 2 or 3 as going all out one set has worked but going so hard each time has become harder and harder as I've got stronger. Won't be a massive change though, as my routine has been working very well indeed!
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How long is Cucumber becoming a BB for?
Until next term? So September time?
Original post by blackbelt
My nan lifts more than this.
You must be related to Harry Redknap.
Original post by Unistudent77
How long is Cucumber becoming a BB for?
Until next term? So September time?
Until next term? So September time?
A month. Easter innit
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