Spliced and diced - perhaps one day, a little shredded!

Reply 2440

Gone Revising II

13

Well played, how was the press?

Reply 2441

Angry cucumber

OP

20

Original post by Gone Revising II

Well played, how was the press?

Hard AF. Very slow but better form than when i did it last

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So jel of those rows

OP

FitNotes Workout - Friday 13th May 2016

** Deadlift **
- 70.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 140.0 kgs x 2 reps
- 160.0 kgs x 2 reps
- 160.0 kgs x 2 reps
- 160.0 kgs x 2 reps

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 7 reps

** Pull Up **
- 85.0 kgs x 10 reps
- 85.0 kgs x 10 reps
- 85.0 kgs x 10 reps

** Flat Barbell Bench Press **
- 60.0 kgs x 3 reps
- 90.0 kgs x 1 rep
- 100.0 kgs x 3 reps

Back from holiday. Trained at a brand new gym; area of it aimed at serious lifters. Rack is terrible, the fail bars spin. The pullups grips are bigger than a fat grip. Couldnt lock ohp out as you crashed into the top of the cage. Just lol; they have a second rack attached to a crossfit pullup cage thing so I used that with tiny plates.

Benched with a very odd bar thick and rack very hard to rip bar out of as huge hooks.

Dat £6 spend tho

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Reply 2444

Angry cucumber

OP

20

FitNotes Workout - Monday 16th May 2016

** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 1 rep
- 170.0 kgs x 3 reps didn't have any chalk so couldn't do anymore
- 170.0 kgs x 1 rep still no chalk
- 170.0 kgs x 7 reps Chalk!
- 170.0 kgs x 7 reps
- 170.0 kgs x 5 reps
Would have had 3 x 7 so moving up next time

** Flat Barbell Bench Press **
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 3 reps
- 90.0 kgs x 2 reps
- 95.0 kgs x 6 reps
- 95.0 kgs x 4 reps
- 95.0 kgs x 5 reps
Will stay at this

** Deadlift **
- 75.0 kgs x 5 reps
- 150.0 kgs x 5 reps
- 150.0 kgs x 5 reps
- 150.0 kgs x 5 reps easy used wraps for last set as hands rekt. Did pullups before these

** Lateral Dumbbell Raise **
- 25.0 kgs x 15 reps
- 25.0 kgs x 10 reps

** Push Press **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
Damn I'm inflexible, but these feel good. Nice way to end session

** Pull Up **
- 85.5 kgs x 12 reps
- 85.5 kgs x 10 reps

Posted from TSR Mobile

(edited 7 years ago)

Reply 2445

Angry cucumber

OP

20

FitNotes Workout - Wednesday 18th May 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 6 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 8 reps
- 55.0 kgs x 8 reps
- 55.0 kgs x 9 reps

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 7 reps
- 160.0 kgs x 7 reps
- 160.0 kgs x 7 reps Utterly grim PB
- 160.0 kgs x 1 rep

** Barbell Row **
- 100.0 kgs x 5 reps
- 100.0 kgs x 6 reps

** Lateral Dumbbell Raise **
- 25.0 kgs x 15 reps
- 25.0 kgs x 12 reps

** Skullcrusher **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

** Ab-Wheel Rollout **
- 12 reps
- 12 reps

** Dumbbell Curl **
- 30.0 kgs x 10 reps
- 30.0 kgs x 9 reps

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Reply 2446

Angry cucumber

OP

20

30mins on seated bike. 8.48 units travelled

FitNotes Workout - Thursday 19th May 2016

** Push Press **
- 50.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 70.0 kgs x 4 reps

** Pull Up **
- 86.6 kgs x 12 reps
- 86.6 kgs x 10 reps
Posted from TSR Mobile

(edited 7 years ago)

Reply 2447

Angry cucumber

OP

20

FitNotes Workout - Friday 20th May 2016

** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 170.0 kgs x 1 rep
- 175.0 kgs x 5 reps
- 175.0 kgs x 5 reps
- 175.0 kgs x 5 reps

** Flat Barbell Bench Press **
- 60.0 kgs x 5 reps
- 80.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 6 reps
- 95.0 kgs x 5 reps

Passed all 13 of my exams. Average for the year is a first. Das it brah, onto year 5
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Well done

Awesome!

Posted from TSR Mobile

Reply 2450

TheFarmerLad

22

Original post by Angry cucumber

FitNotes Workout - Wednesday 18th May 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 6 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 8 reps
- 55.0 kgs x 8 reps
- 55.0 kgs x 9 reps

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 7 reps
- 160.0 kgs x 7 reps
- 160.0 kgs x 7 reps Utterly grim PB
- 160.0 kgs x 1 rep

** Barbell Row **
- 100.0 kgs x 5 reps
- 100.0 kgs x 6 reps

** Lateral Dumbbell Raise **
- 25.0 kgs x 15 reps
- 25.0 kgs x 12 reps

** Skullcrusher **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

** Ab-Wheel Rollout **
- 12 reps
- 12 reps

** Dumbbell Curl **
- 30.0 kgs x 10 reps
- 30.0 kgs x 9 reps

Posted from TSR Mobile

That is some serious power - must have wings for lats!

gj

OP

Original post by Gone Revising II

Well done

Original post by Enginerd.

Awesome!

Posted from TSR Mobile

Cheers

Original post by TheFarmerLad

That is some serious power - must have wings for lats!

I've done 100 for 14 lol. I don't look like I lift though :frown:

Original post by Implication

gj

Cheers, you're finished uni now?

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Reply 2453

Implication

18

Original post by Angry cucumber

Cheers, you're finished uni now?

Posted from TSR Mobile

yea last exam was on tuesday, it was terrible but i should still be walking with a first haha. i'm in nottingham for 1 more year though :smile:

Reply 2454

TheFarmerLad

22

Original post by Angry cucumber

I've done 100 for 14 lol. I don't look like I lift though :frown:

Posted from TSR Mobile

You never do if you're natural :wink:

Reply 2455

Appeal to reason

14

Smashed those exams

Tfw still have 4 weeks until I finish my finals

Reply 2456

Angry cucumber

OP

20

Original post by Appeal to reason

Smashed those exams

Tfw still have 4 weeks until I finish my finals

Mfw on monday I'll have my own patients to look after.

Mfw not old enough to adult yet

:biggrin:

Reply 2457

Angry cucumber

OP

20

FitNotes Workout - Tuesday 24th May 2016

** Seated Dumbbell Press **
- 35.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 35.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
Heavy af

** Barbell Row **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 2 reps
- 105.0 kgs x 10 reps PB
- 105.0 kgs x 8 reps
- 105.0 kgs x 8 reps

** Seated Press Machine **
- 70.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 18 reps

** Lat Pulldown **
- 90.0 kgs x 8 reps
- 90.0 kgs x 8 reps
- 90.0 kgs x 5 reps

** Reverse Pec Deck **
- 4.0 kgs x 10 reps
- 4.0 kgs x 10 reps
45mins. Dead tired and dehydrated

Couldn't train yesterday as I finished placement at 7:30

Knee played up yesterday so will take a few more days off leg work

Posted from TSR Mobile

Reply 2458

TheFarmerLad

22

Original post by Angry cucumber

FitNotes Workout - Tuesday 24th May 2016

** Seated Dumbbell Press **
- 35.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 35.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
Heavy af

** Barbell Row **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 2 reps
- 105.0 kgs x 10 reps PB
- 105.0 kgs x 8 reps
- 105.0 kgs x 8 reps

** Seated Press Machine **
- 70.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 18 reps

** Lat Pulldown **
- 90.0 kgs x 8 reps
- 90.0 kgs x 8 reps
- 90.0 kgs x 5 reps

** Reverse Pec Deck **
- 4.0 kgs x 10 reps
- 4.0 kgs x 10 reps
45mins. Dead tired and dehydrated

Couldn't train yesterday as I finished placement at 7:30

Knee played up yesterday so will take a few more days off leg work

Posted from TSR Mobile

60kg each side for seated ohp?!