How to stop scratching/picking my skin and spots?
I couldn't help it! When I feel anxious, bored or stressed (which I feel the majority of time), I just scratched and pick my skin off, which causes my skin goes red and bleed.Can anyone give me an advice how to stop this bad habit? Thanks!
Original post by Anonymous
I couldn't help it! When I feel anxious, bored or stressed (which I feel the majority of time), I just scratched and pick my skin off, which causes my skin goes red and bleed.Can anyone give me an advice how to stop this bad habit? Thanks!
It's called dermatilomania, a form of OCD, also known as skin picking disorder, I also suffer but I can't tell you how to stop because I haven't been able to.
I tried everything:
No nails
False nails
Plasters on the ends of my fingers and the spots
Wearing gloves
This is an issue you should raise with your GP who will suggest you refer yourself to a specialist or counsellor, there you will learn better strategies and techniques to deal with those feelings instead of picking.
There's also a support network here:
https://dermasupportnetwork.org/how-to-stop-picking-at-your-skin/
There's also a support network here:
https://dermasupportnetwork.org/how-to-stop-picking-at-your-skin/
Quick Reply
Related discussions
- I keep touching my scalp
- Habits
- what age should a girl start wearing makeup?
- Getting rid of Acne/Epiduo doesn't work??
- quinoderm acne cream?
- Tresemme causing itching and bad skin?
- Boyfriend fingered me and it hurt
- Acne
- help! - trichotillomania (sensitive post)
- does acne ever go away?
- Suggest a skincare routine for me- Bad skin/spots all of a sudden?
- i rotted my potential away
- I feel depressed because I bought a new phone and it is dented
- im stll getting acne and idk why
- Biting nails and skin
- Acne /skin texture on the face
- Really bad itching
- Feeling guilty
- does anyone know what the combined pill does?
- I have full body eczema
