Whenever I’m working (doing my school work) and I sit at my desk, I realise that I’m always touching my scalp and scratching it. It’s not itchy at all, but I don’t know why I keep doing it. It makes my hair go greasier quicker because I keep touching it. My long hair also used to be really thick but it’s gone thinner over the past few months and I’m not sure if it’s because of this?
The only time when I genuinely stopped touching my scalp was when I got my acrylic nails done - I didn’t touch my scalp for weeks! But straight after that, it began again. It makes my hair go greasy within a few days after washing it. How can I prevent myself from doing this?