Today I did Chest and Triceps, Started off with Incline dumbbell press for 12 reps of heavy weight whilst doing this for 4 sets. Attempted 30kg but couldn't get it in lol.
After that I did flat bench dumbbell press for 12 reps of a moderate weight and for 4 sets just to get that pump. Did some flies with light weight (8kg) for same amount of reps but 3 sets and then I did triceps, straight to tricep pushdown heavy weight. Once that was done I finished of triceps with explosive pushups.
Today I didn't bench because there's only one bench in my gym and I couldn't use it whilst I was there soo.. that was a fail. 13 days until I test my 1 rep max