Hi, I’m also a vegetarian and have been severely anaemic in the past. I was given a list of things to try, that I’ll copy in here (it’s got quite a few suggestions, but I was also told to focus on getting more vitamin c as that aids in absorbing iron.
Rich in iron:
tofu, lentils, dried peas and beans, wholegrain cereals (in particular, iron-fortified breakfast cereals), green vegetables such as broccoli, spinach or Asian greens, nuts, especially cashews, dried fruit,
eggs, and seeds such as sunflower seeds.
Vitamin C:
citrus fruits,kiwi,strawberries,tomatoes,capsicum,broccoli, cabbage and spinach.
Im physically unable to eat meat because of other health issues, so I try and make sure I have these types of food a lot. Do you eat like quorn or tofu as meat substitutes?
If you’re worried about how much iron you’re consuming, it may be an idea to look at supplements in the mean time as well if you think your body isn’t coping. Do some research into high iron recipes and try out what you like. Good luck