The Student Room Group

Can’t fall asleep

It’s 3am and I can’t sleep, please help guys, I generally fall asleep instantly and I’m not sure what’s happened
Reply 1
Eat loads of cheese, that helps.
Original post by Anonymous
It’s 3am and I can’t sleep, please help guys, I generally fall asleep instantly and I’m not sure what’s happened


same but it’s because I had coffee 🧍*♀️
Reply 3
could be stress, being on your phone/computer, illness
its not something to worry about if you normally sleep well
Same but It's because I'm sad and I literally just came back from sleep paralysis :biggrin: It lasted 9 minutes:cry2:

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