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Depression - cognitive behavioural therapy watch


    (Original post by Anonymous)
    okay, that sounds manageable - the full name of CBT makes it sound a lot scarier! Did you have difficulty in opening up to the person who was treating you?

    Again, a big thanks for your responses
    I did find it abit hard 2 open up at first, but thats just natural with someone new, it only took me a couple of sessions to really start opening up as i figured this persons here to help me so why not just let it all out.

    That reminds me i had a few family sessions aswell, its NOT compulsory, if you really didnt want to do it they wouldn't make you.

    Ah, I don't want family therapy - i find it hard enough to open up to one person as it is!
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