My Body Transformation - 1 Year 9 Months - Skinny to Muscle

Reply 60

Mr. Fox

11

Original post by jacky__jacky

Thank you for your words.

What stage are you at? Are you just starting or have you been gyming without success?

EDIT: Just saw that you think your hair loss is/was linked to creatine mono - ?

(edited 11 years ago)

Reply 61

Irishguy2K10

1

Original post by jacky__jacky

Hey.

I'd just like to post my transformation on here.

I decided to become healthier and now I feel so much better than before. My body also looks way better.

Please check out the video: http://www.youtube.com/watch?v=1mKGiGpMNi4

Please like the video, I'd really appreciate it.

Thanks

I'm happy to answer any questions.

Waow man, thats insane. fair play to you.

Reply 62

pshewitt1

13

Original post by duharvalgt

Except from creatine I believe most of them do nothing apart from take your money.

legs= squats,deadlifts etc.

thats not true, NO explode and jack3d can kill you on top of stealing your money :wink:

Reply 63

Brotherhood

16

Original post by jacky__jacky

I know .. Hahah You can't bloody win!

Straight calorie deficit or calorie/carb cycling?

Reply 64

fuze-mo25

4

Dude congratulations!!!
I just started bulking on Monday cos i was just pissed off with my figure. that video is actual motivation!
What supplements do you recommend?

Reply 65

helpforgym

3

wow well done! thats amazing!

Reply 66

ct2k7

13

Thought I recognized you from BB. Hi Prepbrah!

Reply 67

jacky__jacky

OP

Original post by Mr. Fox

EDIT: Just saw that you think your hair loss is/was linked to creatine mono -?

Also Creatine made my hair fall out faster than other things. If you actually check the research there is strong correlation between creatine and faster hair loss. It raises DHT levels which can cause hormonal changes resulting in hair loss. Google it and you'll see plenty of stuff on it.

But yeah you can believe all the marketing hype if you want. How it's the miracle supp.

(edited 11 years ago)

Reply 68

jacky__jacky

OP

Original post by helpforgym

wow well done! thats amazing!

Thank you!

Original post by ct2k7

Thought I recognized you from BB. Hi Prepbrah!

Hey bro!

Original post by fuze-mo25

Dude congratulations!!!
I just started bulking on Monday cos i was just pissed off with my figure. that video is actual motivation!
What supplements do you recommend?

When bulking : whey protein - creatine if you like - LOTS OF FOOD - Multivit
When cutting : Creatine - Cla - LGlutamine - Multivit - flax seed - probiotics

Original post by Brotherhood

Straight calorie deficit or calorie/carb cycling?

First a straight calorie deficit with 1.5g of protein per lb of bodyweight. When cutting you can play around with cycling if you like. All to do with experimentation

Original post by Irishguy2K10

Waow man, thats insane. fair play to you.

Thank you

(edited 11 years ago)

Reply 69

McHumpy92

creatine is a great supp...I also have a full head of hair.

Reply 70

Brotherhood

16

Original post by jacky__jacky

First a straight calorie deficit with 1.5g of protein per lb of bodyweight. When cutting you can play around with cycling if you like. All to do with experimentation

I know, I just wondered what you did.

I've been using creatine for years and never had any issues.

Reply 71

PeoplesChampion

Some major aesthetics brah, great transformation. Major props for sticking it out and getting the desired results :smile:

.

Reply 72

jacky__jacky

OP

Original post by Brotherhood

I know, I just wondered what you did.

I've been using creatine for years and never had any issues.

Ohh.. I did 250 hundred calorie deficit and never did any carb cycling. Although when I got down to around 10% bf I started having a two day carb load (usually at weekend) where I ramp up the carbs and lower fat and protein intake. This includes low and high GI carbs. The reason I did this was that carbs help produce leptin, the hormone responsible for metabolism. Which means fat burn

Original post by PeoplesChampion

Some major aesthetics brah, great transformation. Major props for sticking it out and getting the desired results :smile:

.

Thanks bro. Appreciate it

Reply 73

rurounikenji

13

Original post by jacky__jacky

Hey.

I'd just like to post my transformation on here.

I decided to become healthier and now I feel so much better than before. My body also looks way better.

Please check out the video: http://www.youtube.com/watch?v=1mKGiGpMNi4

Please like the video, I'd really appreciate it.

Thanks

I'm happy to answer any questions.

Mate, this is truly inspirational!! Great work!! I am soo inspired by you, that i have decided to get back in the gym. What workour plan did you use to achieve that look?

Reply 74

jacky__jacky

OP

Original post by rurounikenji

Mate, this is truly inspirational!! Great work!! I am soo inspired by you, that i have decided to get back in the gym. What workour plan did you use to achieve that look?

Thank you mate. That's amazing your going back to the gym. Good luck.

I did lots of workouts. So I don't really have a favourite. Pull ups and chin ups are my staple exercise. They're awesome! If you have a look at my youtube channel I will be uploading vids of my workout routines in the near future

Reply 75

rurounikenji

13

Original post by jacky__jacky

Thank you mate. That's amazing your going back to the gym. Good luck.

I did lots of workouts. So I don't really have a favourite. Pull ups and chin ups are my staple exercise. They're awesome! If you have a look at my youtube channel I will be uploading vids of my workout routines in the near future