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My stomach make embarassing growling sounds in school

After eating porridge in the morning, in school my stomach starts to growl and sometimes I need to do a dump, so I think it may because of the fiber it's got, so do you know of any low fiber breakfasts or snacks that I can have and won't make me wanna poop or have embarassing growls?

And I want to clear out today, presumely at around 7pm what can I do to stop wanna take a dump and stop these embarassing noises, it's worse in silent classrooms honestly please help!!

Reply 1

username1277215

Loool. Perhaps eat toast?

(edited 10 years ago)

Reply 2

Borat

Original post by Chukkeigh

Loool. Perhaps eat toast?

cheers

Reply 3

ColdWishes

Drink some peppermint tea in the morning as well, and take some probiotic tablets/eat some yoghurt. That should help the growling problem.

Reply 4

Borat

Original post by ColdWishes

Drink some peppermint tea in the morning as well, and take some probiotic tablets/eat some yoghurt. That should help the growling problem.

thanks, what kind of yoghurt?

Reply 5

ColdWishes

Original post by Borat

thanks, what kind of yoghurt?

Any kind should do, but try sticking to organic all-natural Greek yoghurt if possible.

Reply 6

Borat

Original post by ColdWishes

Any kind should do, but try sticking to organic all-natural Greek yoghurt if possible.

thanks what about cheap sainsbury strawberry etc?

Reply 7

ColdWishes

Original post by Borat

thanks what about cheap sainsbury strawberry etc?

Not sure tbh. Greek yoghurt should be around the same price and you could add strawberries to sweeten it up.

Reply 8

President Snow

Try forcing yourself to have a dump at home, as long after breakfast as you can without missing the bus/train/car/horse-drawn carriage/whatever, preferably about half a hour after. It may just do the trick.